Using an exercise bike to maximise your fitness goals has become increasingly popular. It allows you to get a solid and calorie-burning workout from the comfort of one spot. They’re always found at gyms, and easy to install in your own home. If you’re considering hopping on an exercise bike to improve your health then it’s important to consider your options first. Here is a guide to the different kinds of exercise bikes to help you can make a well-informed decision. After all, your health should be a priority, and the type of exercise machine you use can make a huge impact on your fitness journey.
Table of Contents
Different Kinds of Exercise Bikes
- Upright stationary bikes
- Recumbent stationary bikes
- Dual-action stationary bikes
- Interactive stationary bikes
- Air bikes
- Folding exercise bikes
- Spin stationary bikes
Upright Stationary Bikes
When you think about the different kinds of exercise bikes, an upright design likely comes to mind. They are one of the most popular exercise machines and for good reason. They resemble typical outdoor bicycles and mimic the motions of riding a basic bike. So, they’re pretty easy to get used to. They offer an easy-to-use and convenient workout.
With an upright stationary bike, you have plenty of workout options and versatility to choose from. Padded seats and comfortable handlebars make it an easy machine to get used to. They often measure different metrics, including speed, heart rate, and calories burned. You can also sit or stand whilst biking, and go as fast or as slow as you’d like.
Whether you’re looking for a calorie-burning, cardio workout or a strength-building routine, an upright stationary bike will allow for it all. With the ability to change resistance levels at ease, you’ll have no problem using this kind of bike at all levels of fitness.
Recumbent Stationary Bikes
Recumbent stationary bikes are pretty similar to the upright stationary bike. They both allow for multiple levels of resistance and are comfortable and versatile workout machines. However, with the recumbent stationary bike, you won’t feel like you’re on a regular bike. When sitting on a recumbent bike, you’re further back from the pedals and made to sit down. While many have handlebars on the side for comfort and convenience, you can go entire workouts without needing to touch them.
Recumbent exercise bikes are perfect for the multi-tasking gym-goers. You’ll often find fitness fanatics reading books or using their smartphones while using a recumbent bike. Because handlebars aren’t necessary you can easily go hands-free, making it easier to pay attention to your phone. For those who prefer the design of the recumbent bike, but don’t want to sacrifice arm-training, it’s always possible to hold weights while biking.
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Dual-Action Stationary Bikes
Upright and recumbent stationary bikes can offer a great full-body workout depending on your level of intensity. However, they’re best for a great leg workout. If you’re looking for a better all-around workout, a dual-action stationary bike might be the better choice for you. They allow for a combination of other exercise equipment, like stair-climbers or ellipticals. So, not only do you get the comfort of being in a seated, comfortable machine, but you can work out almost any part of your body. Most combinations on dual-action bikes target your lower body, with a focus on legs, and the upper body, with a focus on arms and shoulders.
Like the other bikes on this list, the dual-action bikes will allow for different levels of resistance and speed. So, depending on the type of workout you’re after, you can go as high-intensity as you’d like. Because movement depends on leg movement, you can also opt-out of using any arm equipment if your daily workout doesn’t require it.
Interactive Stationary Bikes
Some stationary bike users are happy to work out at their own pace, or by following their own customised workout plan. Others, though, like to be kept interested by interactive elements. Many more recent stationary bikes have a built-in interactive screen that shows you things like mock spinning classes, outdoor biking paths, or race videos. With an interactive stationary bike, you can get so into the zone that you forget you’re biking alone! It can also help those with a competitive spirit, as some interactive screens allow you to participate in virtual races. Aside from the interactive element, these bikes function the same as any other stationary bike, depending on which model you purchase.
Air bikes, like ellipticals and dual-action stationary bikes, allow for an upper body workout to go along with your leg workout. It combines arm actions that resemble cross-country skiing while keeping the leg workout that you’d expect from any other stationary bike. While most stationary bikes allow you to program your resistance levels, the air bike goes by how fast you’re moving. So, the faster you go, the higher the resistance. This resistance is based on the wind generated by your movements.
Air bikes are a great option for those looking for a high intensity, full-body workout. Because you have to work harder to find a higher resistance, you’ll find yourself burning more calories, sweating more, and working out more body parts, including your core. It’s great for those looking to build their endurance, increase muscle strength, or lose weight.
Folding Exercise Bikes
Because stationary bikes are so popular to keep in the home, a common concern is whether or not you have the right space in your house to keep one. Of all of the different kinds of exercise bikes, it can be hard to find one that is spacious in your own home. This concern can be managed by choosing a folding stationary exercise bike.
There are many different features that you can choose from when selecting a foldable exercise bike. The main similarity? They’re all foldable, collapsable, or have the ability to change in size. Most options will come with a feature to change resistance levels. So, no matter what type you go for, you can rest assured that you’re still getting in a great workout despite using a smaller machine.
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Spin Stationary Bikes
The obsession with spin classes has become increasingly common. While they’re a great way to get your energy pumping in a room full of like-minded fitness enthusiasts, they also allow for great bikes. And with spin bikes, you can even buy one for your home! Spin bikes aim to match the body position that you would be in when using a regular outdoor bike. The handlebar is lower and your body will naturally hunch, as you would when outdoors.
Like with most indoor stationary bikes, a spin bike allows for a similar progression model. So, you can increase the resistance levels, and make your workout more intense. One of the most popular features for spin bikes is the ability to stand and cycle at the same time, which can help give you a better, full-body workout.
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Regardless of what option you choose from all of these amazing different kinds of exercise bikes, you’ll find yourself with a great machine that works at all levels. Another benefit of indoor exercise bikes is their low-impact options. So, if you’re recovering from an injury, or just taking a slow day, you can adjust your settings to allow for a low-stress workout.
The type of stationary bike that you go after will depend on your current level of fitness, and what kind of fitness goals you have for yourself. But, we can say with confidence, that trying out a stationary bike for the first time is one of the easiest, most simple exercise machines that you can find. It may seem like there are too many different kinds of exercise bikes, but they’re all a perfect choice. So, find a bike, hop on, and learn for yourself!