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The Best Rowing Machine Tips to Increase Your Fitness

Sirena V October 30, 2020 Sport & Outdoors 0

The Best Rowing Machine Tips to Increase Your Fitness

rowing machine tips

Image courtesy of Unsplash.

Are you a fan of the rowing machine but aren’t confident that you’re working out in the right way? This is a very common insecurity with people using all different sorts of fitness machines. The complex world of nutrition and exercising can be difficult to navigate. So, we’ve done our research and compiled the best rowing machine tips to help you make sure that you’re working out as best as you can!

 

The Best Rowing Machine Tips

 

How Rowing Machines Work

A rowing machine is a piece of indoor exercise equipment. It is designed to mimic the movements that you would make if you were outdoors on a body of water rowing a boat.

Rowing (the outdoor sport) is a surprisingly competitive and intense sport with a long history. In addition to the general spirit of competitive team sports, rowing is favoured as a means of training due to how much it exercises your body.

While you may not get to hop on a boat with a handful of other like-minded fitness enthusiasts and get out on the beautiful water, indoor rowing machines are pretty nifty.

These machines use an energy damper (a braking system) that is connected to a chain or handle. While your feet are placed in footrests, you’ll pull a handle towards you, which will be returned by a spring or elastic cord. You make the rowing motions, pulling the cord towards you, and following it back to its place of rest.

 

Rowing Machine Benefits

There are plenty of benefits to choosing a rowing machine as one of the core elements of your home gym or workout routine. The #1 reason why people tend to gravitate towards this piece is that it’s a full-body workout! This exercise will work out the following body parts:

  • Your upper back
  • Your arms and pecs
  • Your abdominal muscles
  • Your obliques
  • Your quadriceps
  • Your calves
  • Your glutes

This machine will also work up quite a sweat, making it a great option for those seeking to lose weight and burn some fat. Though, it’s also great at building muscle. So, if you want to slim down and tone up, this machine could be your new love.

Rowing is also pretty low impact. You won’t be putting much stress on your joints. You’ll also have complete control over your speed and what resistance level you choose. This makes it a great option for those with joint problems or people who are recovering from an injury.

 

Weight Loss and Rowing

As we mentioned, using one of these machines is a good way to exercise if you want to lose weight.

Our best rowing machine tips for weight loss encourage you to boost the intensity of your workout. A vigorous 30-minute session on the machine can burn as many as 377 calories, according to Healthline!

Combine this workout with a calorie-conscious diet and you may hit your goal weight in no time.

 

Rowing Machine Tips for Beginners

We often feel the urge to hop on a new piece of equipment and start out strong. However, not taking the time to get used to fitness machines is the easiest way to hurt yourself and learn how to use it improperly.

Spend your first handful of workouts getting used to the rower. Do not aim for a high-intensity workout during your first week on the machine. Instead, take the time to work on your form (which we will explain in the next section) and figure out what your limits are.

Once you have a better gauge of where your starting point is, and know how to use it properly, you can slowly ramp up your workouts.

 

Rowing Machine Tips for Form and Technique

Any fitness machine will work your body better when you’re using it properly. That means sitting and pulling with the right physical form!

Here are a few rowing machine tips on how to sit and use the rower:

  • Start by pushing with your legs and then lean back
  • Once you lean back, begin to pull your arms to your body
  • Keep your abdominal muscles engaged with every stroke of the machine
  • Don’t keep your shoulders rounded

Not only will keeping a proper form enhance the benefits you receive from using the rower, but it will also help prevent injuries. This machine can easily put too much stress on your back and shoulders. So, let’s keep them safe!

 

Effective Rowing Workouts

Now that you know some tips on how to use the rowing machine, you may be wondering what your routine should be. There are, of course, various different rowing machine workouts out there.

Some may choose to row at medium intensity for a longer period of time. Others will row with serious intensity for a few minutes until they’re burned out. These options may work for some people, but we still think that a HIIT rowing workout is the best.

HIIT (High-Intensity Interval Training) combines periods of intensity with periods of easier exercise to give the body a chance to rest. An effective rowing workout using HIIT will look something like the following:

  • Spend 3 minutes rowing at a conversational pace to warm-up
  • Row at a higher intensity for 30 seconds
  • Rest for 45 seconds
  • Repeat 3-5 times
  • Spend 3 minutes rowing at a conversational pace to cool down

HIIT rowing workouts give you the chance to build your stamina and endurance. Over time you’ll be able to feel yourself reaching higher peaks of intensity, while also being able to spend more reps doing the high intense periods.

Not up for HIIT just yet? Spend far more time in the rest phase before jumping back into an intense phase to get into the swing of things.

 

Related Posts:

 

Our list of rowing machine tips is meant to help increase your confidence while on the machine and help you get the most out of your workout. If you don’t feel like you’re maximizing your potential just yet, remember that it’s okay! We all start somewhere. Seek to spend more time on the machine and you’ll feel more relaxed and empowered in no time.

Burn Calories With a Rowing Machine
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Burn Calories With a Rowing Machine: The Best Ways to Get Stronger and Slimmer Quicker

Sirena V September 25, 2020 Sport & Outdoors 0

Burn Calories With a Rowing Machine: Get Stronger and Slimmer Quicker

Burn Calories With a Rowing MachineImage courtesy of Unsplash.

Rowing machines are excellent pieces of fitness equipment. They make exercising more entertaining and offer you an easy way to burn calories and lose body fat. While we think they’re nearly perfect as it is, there are some ways to burn calories with a rowing machine that can help you reach your desired results even faster.

We’ve put together a quick and easy guide on how to burn calories with a rowing machine in the fastest and most simple way possible!

 

Burn Calories With a Rowing Machine

  • The Basics of Rowing
  • Burn Calories Faster with HIIT
  • Count With Metres
  • Row With a Challenge

 

The Basics of Rowing and Burning Calories with a Rowing Machine

Rowing machines are a smart choice when it comes to burning calories and losing weight. Some of the benefits of using a rowing machine include:

  • They give you a full-body workout
  • It’s an efficient cardiovascular workout
  • It works out muscles including your abdominal muscles, shoulder muscles, arms, hands, wrists, glutes, calves, and quadriceps

So, as you can see, not only does using a rowing machine help you burn calories, but it also helps you increase your physical strength.

One of the best things about the rowing machine is that they’re easy to use! All you really need to do is sit on the platform, grab the handlebars, adjust your footing (and strap your feet in!) and row away!

Despite the ease of use, there are a few things to keep in mind about your rowing technique. The first important thing to look out for is your posture. You should not be hunching your back, as this puts too much pressure on your shoulders. Instead, open up your chest and push your shoulders back and down.

You should also be careful not to raise your arms too high while you row. They should fall just below your chest when you pull the oar towards you.

Holding the handlebars/the oar with too tight of a grip can also cause problems. This can cause tension in your forearms, preventing you from getting all the benefits that the rowing machine can have on your arm. Start using a three-finger grip to prevent this.

Finally, you’ll need to keep an eye on your knees. You should never be letting them drop to your sides as you row. They should be more in line with your hips. Focus on your inner thigh muscles to force your knees to stay closer together.

A moderately paced rowing session for 30 minutes can burn as many as 377 calories, depending on your weight. However, we’re more eager to teach you about the more intense paced sessions! This will help you burn calories with a rowing machine faster.

Vigorous rowing can burn as many as 450 calories or more per 30 minutes depending on your weight. Let’s see how you can do it!

 

Burn Calories Faster with HIIT

You may think that simply rowing faster will help you burn calories faster. While this is partly true, there are more complexities involved. For example, if you go too fast you’ll burn yourself out too quickly and prevent yourself from burning an optimal amount of calories.

The key to burning calories faster is to be efficient. The best way to do this is to utilise a HIIT (high-intensity interval training) workout.

Start your HIIT rowing workout with a quick 3-minute warmup. This should be at a moderate pace. You can judge this by how easily you can hold a conversation. If you can’t hold a conversation, then you’ll know you’re going too fast.

Following your 3-minute warmup, you’ll spend the next 60 seconds rowing as fast and intensely as you can. Follow this up with 120 seconds of moderate rowing, and repeat the process without the warmup.

Once you start to feel exhausted from your HIIT rowing workout, complete a 2-minute cooldown. You can increase the number of sets that you complete as you grow stronger throughout your fitness journey.

 

Count With Metres

Many rowers will make the mistake of planning their workouts in terms of timing. However, making a plan to row for 20 minutes can be ineffective. By using this measurement, you don’t have any rules for exertion.

Instead of counting your rowing workouts with time, count it with metres. Plan a set amount of metres that you want to row and start rowing! Knowing that you only have to get through a certain length will encourage you to go faster.

We recommend starting at 2000 metres. Challenge yourself to increase your speed as you go along, ultimately shortening your workout but maximising the number of calories that you burn.

 

Row With A Challenge

Creating challenges to conquer while rowing is a fun way to encourage yourself to work harder. One of our favourite challenges is the calorie interval challenge.

Start rowing with a calorie goal in mind. We recommend starting at 5 calories. Aim to reach this goal within your first minute of rowing. By the time you complete these 60 seconds, repeat it with a higher calorie goal. If you found 5 calories too easy, increase it to 7.

Increase your calorie goal every minute. Once you start to get tired, go in reverse and slow down, burning fewer calories.

You can increase your starting calorie number every few workouts until you can burn calories with a rowing machine with ease!

If you’re a fan of the simple challenges, you can also set metre goals for every minute. Start slow with less than 500 and work your way up, progressing to your fastest speed before going back down to burn even more calories.

 

As you can see, using a rowing machine efficiently is not as simple as you may have thought. Despite this, it’s worth your while! Learning how to burn calories with a rowing machine in a fast way will boost your fitness gains and give you more time to spend doing the other important things in your life.

Best rowing machines
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Best Rowing Machines – Upgrade Your Fitness Routine Today!

Sirena V August 4, 2020 Sport & Outdoors 0

The Best Rowing Machines in 2020 – Upgrade Your Fitness Routine Today!

Best rowing machines
Image courtesy of Unsplash.

 

There are a handful of pieces of exercise equipment that most fitness enthusiasts are used to seeing in a home gym. Things like a treadmill, an exercise bike, and some free weights are an obvious addition. But what about the rowing machine? The best rowing machines can easily upgrade your home gym.

Best Rowing Machines on the Market 2020

#PreviewProductRatingPrice
1 Dripex Magnetic Rowing Machine for Home Use, Super Silent Indoor... Dripex Magnetic Rowing Machine for Home Use, Super Silent Indoor... 11 Reviews Buy on Amazon
2 JLL® R200 Home Rowing Machine, 2020 Model Rowing Machine Fitness... JLL® R200 Home Rowing Machine, 2020 Model Rowing Machine Fitness... 15 Reviews £199.99 Buy on Amazon
3 XS Sports R310 Home Rowing Machine-Folding with Magnetic... XS Sports R310 Home Rowing Machine-Folding with Magnetic... 169 Reviews £239.99 Buy on Amazon
4 LZ Leisure Zone BTM Home Foldable Magnetic Resistance Rowing... LZ Leisure Zone BTM Home Foldable Magnetic Resistance Rowing... 12 Reviews £259.99 Buy on Amazon
5 XS Sports R310 Folding Rowing Machine - Indoor Exercise Equipment... XS Sports R310 Folding Rowing Machine - Indoor Exercise Equipment... 128 Reviews £229.99 Buy on Amazon
6 TOPIOM Rowing Machine, Wooden Rowing Machine Water Resistance for... TOPIOM Rowing Machine, Wooden Rowing Machine Water Resistance for... 2 Reviews £699.99 Buy on Amazon

 

Navigate our Best Rowing Machines Guide!

We’ve collected a list of the best rowing machines that you can buy today. This piece of equipment may not be as popular as others, but we think it should be! So, we’ve also gathered some of the top questions you may have so that you can buy with confidence.

 

 

1. JLL R200+ Home Rowing Machine

JLL® R200+ Home Rowing Machine, 2020 Model Rowing Machine...
153 Reviews
JLL® R200+ Home Rowing Machine, 2020 Model Rowing Machine...
  • 10 levels of magnetic resistance
  • LCD Monitor Display: Total count, Calorie, Count / Min, Count,...
  • Advanced belt driving system provides rapid engagement for an...
£209.00
Buy on Amazon

Never used one of the best rowing machines before? Then this may just be the perfect introduction!

Key Features

  • The company offers a 12-month warranty.
  • It has 10 levels of resistance.

This brand offers the best rowing machines, using a direct belt driven function to provide comfortable and quiet movement. It features a magnetic resistance piece with 10 levels to choose from depending on your fitness goals.

The LCD monitor will also display all of your essential stats. This includes your calories burned, distance, time, total count, and more!

In addition to being a high-quality piece of exercise equipment, it’s also a practical one. The seat is padded for maximum comfort. It’s also compact and foldable for easy movement and storage!

What we love:

  • It’s budget-friendly.
  • It’s easy to store.
  • It’s comfortable to use.

What we don’t love:

  • The LCD display can be difficult to read for new rowing machine users.

 

Buy on Amazon

 

 

2. SportPlus Rowing Machine

Sale
SportPlus Indoor Rower, Foldable Rowing Machine, Quiet Magnetic...
1,385 Reviews
SportPlus Indoor Rower, Foldable Rowing Machine, Quiet Magnetic...
  • Silent magnetic brake system with cable operation and approx. 8 kg...
  • Ball-bearing mounted comfort rowing seat made of PU material.
  • High-quality aluminium track, foldable.
−£70.99 £209.00
Buy on Amazon

This stylish product is the perfect addition to any home gym.

Key Features

  • It’s designed to produce minimal to no noise while in use.
  • It’s foldable.

SportPlus advertises this product as “whisper quiet” so that you never have to worry about a loud piece of equipment bothering your housemates ever again! The comfortable seat has ball-bearing slides to prevent squeaky noises while gliding over the rail.

A rotary knob allows you to easily adjust the resistance on these best rowing machines. You can also track your number of strokes rowed, your energy and calorie consumption, stroke frequency, beat frequency, pulse, time and distance.

What we love:

  • It has a stylish black and red colour design.

What we don’t love:

  • The maximum user weight is 150kg, which is less than many competitors.

 

Buy on Amazon

 

 

3. XS Sports R310 Home Rowing Machine

XS Sports R310 Home Rowing Machine-Folding with Magnetic...
169 Reviews
XS Sports R310 Home Rowing Machine-Folding with Magnetic...
  • STRONG; Our foldable rowing machine features a powder coated frame...
  • SAFE; Each XS Sports foldable fitness machine rower has undergone...
  • MAGNETIC; Our foldable rowers feature 10 levels of resistance and...
£239.99
Buy on Amazon

The XS Sports machines are of high quality but have a simple design. This makes them a perfect choice for your home.

Key Features

  • The brand offers a 12-month warranty.
  • It’s foldable.

This rowing machine uses a magnetic system to offer high-quality fitness with a 4kg inner magnetic flywheel.  There are 10 different levels of resistance to choose from, and a precise LCD display.

Staying comfortable during your workout is an important way to ensure that you actually look forward to your exercise routine. These best rowing machines have padded handlebars for maximum comfort.

There are inbuilt wheels on this product. It will also fold up to allow you to store it when not in use.

What we love:

  • It’s budget-friendly.
  • It’s sturdy and feels like a gym-quality machine.

What we don’t love:

  • The maximum user weight is only 100 kilograms.

 

Buy on Amazon

 

 

4. JLL Ventus 2 Air Resistance Home Rowing Machine

JLL® Ventus 2 Air Resistance Home Rowing Machine, 2020 Model,...
103 Reviews
JLL® Ventus 2 Air Resistance Home Rowing Machine, 2020 Model,...
  • LCD Monitor: Time, Time 500M, Calorie, Distance, Strokes, Strokes Per...
  • 8 Levels of magnetic resistance combined with air resistance
  • Compact, lightweight and foldable. The inbuilt wheels on the front and...
£479.99
Buy on Amazon

There is a bit of a jump in price on this product compared to competitors, but it’s one of the most advanced and best rowing machines that you can buy for your home.

Key Features

  • It has dual resistance with 8 levels of magnetic resistance.
  • It has a smartphone/tablet holder attached to the monitor.

The dual resistance on this machine uses magnetic resistance and air resistance. Air resistance allows you to row faster, sucking more air into the flywheel. This will boost your resistance and up your exercise routine!

This machine is great for getting the best workout, but it’s also an excellent choice for users who want to be comfortable. The handlebar is sweat-resistant and non-slip, and the seat is padded. There is also a self-generating fan to keep you cool!

What we love:

  • The machine allows you to watch or read content on your phone with the tablet/smartphone holder.
  • The fan keeps you from overheating during your workout.

What we don’t love:

  • It’s not budget-friendly.
  • The maximum user weight is only 120kg.

 

Buy on Amazon

 

 

5. SportPlus Indoor Rower

SportPlus Indoor Rower, Foldable Rowing Machine, Quiet Magnetic...
834 Reviews
SportPlus Indoor Rower, Foldable Rowing Machine, Quiet Magnetic...
  • Silent magnetic brake system with cable operation and approx. 8 kg...
  • Ball-bearing mounted comfort rowing seat made of PU material.
  • High-quality aluminium track, foldable.
£319.99
Buy on Amazon

SportPlus’ next addition to the list of best rowing machines offers a safe and strong product for people of all fitness levels.

Key Features

  • It’s foldable and has transport rollers.
  • The seat is ball bearing for comfort.

This product combines a high-quality aluminium track with an 8kg flywheel mass to provide you with a smooth and sturdy workout every time! The silent magnetic brake system will also keep your workout silent.

The pedals are designed to be larger and non-slip. Paired with the safety straps, this keeps you feeling safe and secure while the comfortable ball bearing seat ensures that you can stay in the zone for longer.

What we love:

  • It doesn’t make a lot of noise while in use.
  • It’s comfortable to use.

What we don’t love:

  • The resistance levels aren’t as advanced for experienced rowers.

 

Buy on Amazon

 

 

6. MorNon Home Rowing Machine

MorNon Home Rowing Machine Wooden Indoor Rowing Machine with...
18 Reviews
MorNon Home Rowing Machine Wooden Indoor Rowing Machine with...
  • [Noise Optimized ]: Avoid disturbing your family and neighbors while...
  • [Variable Resistance] : As you pull the handle, the flywheel begins to...
  • [The Quality]:All our rowing machines have their wood material sourced...
£699.99
Buy on Amazon

This product is another option that has a higher price tag, but its design is perfect for experienced rowers.

Key Features

  • It’s wooden.
  • It can stand up straight for easy storage.
  • It has transport wheels.

This product uses solid oak wood to craft the perfect rowing machine. The thickened water tank allows for an impressive resistance system that can be increased by making the paddles spin faster.

Using a wooden design helps make these best rowing machines more stylish and attractive in your home. Fortunately, the company also works hard to protect the ecosystem when harvesting wood for rowing machines.

What we love:

  • The beautiful wooden design.
  • It’s incredibly quiet while being used.

What we don’t love:

  • It’s not budget-friendly.

 

Buy on Amazon

 

 

7. V-Fit Tornado Air Rower

V-fit Tornado Air Rower
602 Reviews
V-fit Tornado Air Rower
  • Club style, speed proportionate air resistance chain drive rower with...
  • Contoured polyurethan anatomically designed seat with bearing mounted...
  • Pivoting, oversize PVC footplates with two-position mount and...
£389.99
Buy on Amazon

This club-style rower is sleek, stylish, and powerful!

Key Features

  • It’s foldable.
  • It has a 6-function LCD monitor.

This rower uses a centre-pull micro link chain to help boost your resistance abilities. So, you can row faster to make it even harder, helping you push yourself to the next level during your workout.

There are oversized footplates with a heel cup and velcro straps to ensure that you can stay in place while also staying comfortable during your workout. The seat itself is also designed to be comfortable and effective.

What we love:

  • The design is stylish.
  • It’s very sturdy.

What we don’t love:

  • The maximum user weight is only 115kg.
  • It’s not as budget-friendly as many competitors.

 

Buy on Amazon

 

 

Best Rowing Machines Questions and Answers

Rowing machines have been popping up in gyms around the world for a long time. Despite their popularity in fitness centres, they have yet to break into the home-gym market as well as competitors.

We’ve gathered some questions and answers to help make you feel more confident in bringing the best rowing machines into your home!

 

What is a rowing machine?

Rowing machines are excellent pieces of fitness equipment that combine strength training with a cardiovascular workout. They mimic outdoor boat rowing in the water, which has you pulling your arms as you would pull an oar.

To use a rowing machine you will start by sitting on the cushion. Lean your torso forward slightly so that your shoulders are slightly ahead of your hips. Brace your core, and relax your shoulders.

You will then hold on to the handlebars, pulling it back and using the aluminium track to bring you forward before repeating. The faster you go, the harder it gets. Some resistance types also make it so that the faster you row, the higher the resistance is.

 

What health benefits does the rowing machine bring?

The best rowing machines are designed to provide you with a full-body workout. In fact, they use up to 86% of your muscles when you’re rowing with the proper form!

Cardiovascular workouts, such as the rowing machine will help your heart and lungs stay healthier. The physical strength that is required to use a rowing machine will also grow muscles. So, there are seemingly endless benefits to this machine!

In terms of your upper body, the rowing machine will use the following muscles:

  • Your abdominal muscles
  • Your rhomboid (shoulder muscle)
  • Your upper back
  • Your lower back
  • Your arms
  • Your hands and wrists

For your lower body, the rowing machine will help build strength in the following muscles:

  • Your glutes
  • Your calves
  • Your quadriceps

It doesn’t take a very long workout to get the benefits of this machine!

 

Will using a rowing machine help me lose weight?

You can definitely lose weight while using a rowing machine! The workout will also help you burn fat.

Studies have shown that a 30-minute rowing workout can burn anywhere from 210 to 375 calories. The number will depend on your weight and the intensity of your workout.

Combine your rowing with a healthy diet, and you will see your desired results in no time!

 

What features should I look for in a rowing machine?

Almost every rowing machine will provide you with a great workout. However, the best rowing machines tend to share a few features. Here are some to look out for:

  • The resistance levels. Adjustable resistance is the key to growing your muscles as you gain more rowing experience.
  • Dual resistance levels. This is not always available, but dual resistance can help improve your strength faster.
  • An integrated fan. Rowing can make you sweat and feel hot. A fan that’s in the rower can easily help you cool down without having to stop exercising.
  • A high-quality LCD display. You’ll obviously want to keep track of your progress, so an accurate and detailed LCD display is very important.
  • A cushioned seat or padded handlebars. These things may seem trivial, but they can make you feel comfortable for much longer while rowing.

 

Are rowing machines safe to use?

The best rowing machines are considered a low-impact exercise. You are putting very little stress on any part of your body, including the joints. This makes it a good workout for people who are in recovery from an injury or those who have a joint concern.

Another health and safety benefit of the rowing machine is that it features repetitive movements. It is considered safe for blind individuals or those who have limited eyesight.

The rowing machine is also easy to adapt to your needs. You can go as slow or as fast as you want, with plenty of choice for resistance. You don’t have to worry about accidentally going too hard or too fast right away since the speed will be completely controllable.

 

What are the most effective rowing workouts?

The rowing machine gives you a lot of freedom when it comes to the way that you exercise!

You can hop on the best rowing machines and row at the same speed for as long as you want and you can rest assured that you’ll give your muscles a good workout. However, it’s common to switch things up a bit and incorporate harder periods during your workout.

A standard endurance workout on the rowing machine has you increasing your intensity as you move forward. Complete a 5-minute warmup at a relaxed pace to start.

Once you’ve completed your warmup, begin by doing a full 60 seconds of faster rowing. You will then spend 60 seconds doing a recovery row, which will be much slower and more relaxed.

Jump your next fast row to 120 seconds. Repeat your recovery for a full minute. Keep gradually increasing your speed until you feel too challenged to move forward. Finish off your workout with 5 minutes of recovery rowing.

Another option is to incorporate your rowing into a full HIIT workout. After doing some warmups, spend a few minutes on the rower before jumping off to do things like deadlifts and push-ups before repeating.

 

Does using an indoor rowing machine prepare you for outdoor rowing?

Using an indoor rowing machine uses similar muscles to outdoor rowing. If you are passionate about outdoor rowing or do it competitively, then using an indoor rower can help you improve your skills.

While you may be working out similar muscles, you can’t jump straight into a boat for the first time and expect to know exactly how to row.

Rowing a boat uses actual oars. This will make your arms and hands be placed differently compared to the handlebars of an indoor rowing machine.

One of the big things missing from indoor rowing is the balance that’s required for outdoor rowing. Being in a boat always requires you to stay balanced, but it’s even harder while rowing it!

Outdoor rowing also requires you to learn how to set up the scull and position yourself correctly within the boat. A rowing club can help you learn these things if you’re interested.

Outdoor rowing requires your full attention. You must keep an eye on the water for other boats, swimmers, and more. There is also plenty of direction related work involved, so knowing the water is key.

 

Related:

 

Are you convinced yet? The best rowing machines are fantastic pieces of equipment. They can transform your entire body and help you lose weight while also being a fun and easy-to-use piece of workout gear.