When it comes to home gym equipment, one of the most effective pieces of kit you can invest in is an indoor exercise bike. Not only are they perfect for low-impact workouts for the whole body, but they’re also likely to be more budget-friendly than treadmills, rowing machines, and other expensive home gym equipment.
No matter what your goal, from losing weight to training for a big cycling event, the best exercise bike can help you get there. However, with so many different options available, at a whole range of price points, it can be challenging to decide which of the best exercise bikes out there is the right one for you.
Our advice guide will walk you through the different types of indoor exercise bike, which type is best suited to your goals, how much you can expect to spend on one of the best exercise bikes on the market, and what to look for in the reviews. We’ll also cover some of the top picks and how to find the best deals on exercise bikes. It’s time to lace up your trainers and start cycling!
|1||KUOKEL Indoor Exercise Bike, Fitness Bike Home Trainer with...||4 Reviews||£109.99||Buy on Amazon|
|2||JLL IC300 PRO Indoor Cycling Exercise Bike, Direct Belt Driven...||151 Reviews||£289.99||Buy on Amazon|
|3||XS Sports Aerobic Indoor Training Exercise Bike-Fitness Cardio...||292 Reviews||£169.99||Buy on Amazon|
|4||JLL Home Premium Exercise Bike JF150, 2019 New Version Magnetic...||122 Reviews||£127.99||Buy on Amazon|
|5||Ultrasport F-Bike, Bicycle Trainer, Home Trainer, Collapsible...||2,010 Reviews||from £95.97||Buy on Amazon|
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Without further ado, let’s take a look at some of the best indoor exercise bikes in 2019!
The Best Indoor Exercise Bike Guide 2019!
The benefits of an exercise bike
Before we go into the different types of exercise bike on the market, let’s look at why you may want to invest in the first place. There are so many different benefits that you can enjoy from cycling, but here are just a few:
- Burning calories – Using an exercise bike is classed as a cardiovascular activity, which is ideal for burning lots of calories in a short space of time. Depending on your body weight and the intensity of your cycle, you could burn up to 500 calories an hour using an exercise bike! This is perfect for those who are looking at exercise bikes for weight loss.
- Low impact exercise – A lot of people with knee problems or injuries find running on a treadmill, or the road, difficult. Luckily, cycling is a low impact exercise that is joint-friendly. You’ll also find no stress being put on your hips or other joints. The best exercise bike will push you – but not too hard that you’ll end up injured.
- Building and toning muscles – Along with burning calories, indoor cycling is good for muscle toning. However, it’s not just muscly legs that you can expect when using an exercise bike. Depending on the type of indoor bike, it can also help tone your core, lower stomach and upper body.
- Save space – Many people opt for exercise bikes over other home gym equipment as they’re not too big or bulky. Plenty of the best exercise bikes on the market will also fold up, making them easier to store away when you’re not using them.
- Increased energy and health – On top of burning calories and toning your muscles, cycling can bring with it a whole host of other health benefits. Research shows that this kind of cardiovascular exercise can boost your energy levels throughout the day, reduce high blood pressure, regulate blood sugars, and keep your heart healthy. What’s not to like?
The different types of exercise bike
If you’ve already been searching a while for the best exercise bikes, you might be astounded at the sheer number of variations there are. Each one comes with its own benefits and will suit certain people or particular goals – something we’ll cover shortly. For now, however, let’s look at the different types of exercise bikes available:
Upright exercise bikes
This is the most common type of exercise bike you’ll find, particularly in home gyms. They also come in at a wide range of price points, making them affordable for most. They’re also a great entry level exercise bike for those who don’t exercise regularly. Finally, many of the best upright exercise bikes are foldable meaning you can save space in the home.
Recumbent exercise bikes
If you have any kind of back problems, then you’re probably going to want a recumbent exercise bike. For the most part, they work exactly like the upright exercise bikes. However, they come with a seat instead of a saddle, meaning that you can sit in a position that supports your back while pedalling away.
Spinning or studio exercise bikes
If you’ve ever been to a spin class at the gym, then you’ll know what these look like! They can seem similar to any other exercise bike at first glance, but it’s the placement of the handlebars that set them apart from upright exercise bikes. Spinning bikes have the handlebars much further forward so that the ride has to lean forward when riding.
Picking the best exercise bike for your goals
Now we know what kind of exercise bikes are available, which one will suit your goals? There’s no point in finding the best exercise bike for weight loss if your goal is to train for the Tour De France! Here are some of the most common goals that exercise bike users are hoping to achieve, along with of the best exercise bike types will be right for them.
- Weight loss – If weight loss is your goal, then you can pick from most of the best exercise bikes out there. However, to really feel the burn then you’ll want to go with a spinning or studio bike. For those who are just beginning, start with an upright exercise bike that comes with workout programmes built for weight loss. As your stamina builds up, you can move on to something a bit more intense like the spinning bikes.
- Cycling training – If you’re training for a cycling event then you’ll definitely want to invest in a spinning or studio bike. This will give you a similar posture as to what you’d use while racing, and you can increase the intensity to match the level you’d expect at the event. No excuse not to train when the weather is bad if you have an indoor cycling bike!
- Low impact or injury recovery – If you’re looking for the best low impact exercise bike, then you’re definitely going to want to consider a recumbent bike. The full back support will help take any pressure off your knees and ankles, and can really help if you have lower back pain. Recumbent bikes are also the best exercise bikes for knee problems.
- Building and toning muscle – If you want to use your exercise bike to tone up then you have the pick of the bunch! Any of the best exercise bikes on the market will help you with your goal, but it all depends on where you want to tone up. For example, a recumbent bike can help tone your lower stomach due to the seating position. If you fancy a challenge, a spinning bike will really push your muscles.
How much are the best exercise bikes?
Exercise bikes vary widely when it comes to price, as they can range from super simple through to professional level pieces of equipment. For example, a basic upright exercise bike can be found for less than £100 if you’re not worried about different settings, workout programmes, or fancy displays. Many of these can be folded away and are suitable for beginners, just testing whether an exercise bike is right for them.
However, when you’re looking for the best exercise bikes with all of the gadgets then you’ll be looking closer to the £200 mark; sometimes even higher. These aren’t quite at professional level yet, but they will provide you with everything you could possibly need to reach your goals. Finally, if you’ve got a professional event to prepare for or a big budget to blow, then expect to pay anything above £300 – sometimes even up to the £2,000 mark!
Where to find the best exercise bikes reviews?
Before spending any kind of money on what you think is the best exercise bike for your needs, it’s important to check the reviews first. This will give you an insight into whether it’s any good for what you want to use it for, and if there are any red flags. We’ve collated some of the best exercise bikes and their reviews so that you can make a more informed decision before splashing the cash.
What to look for in reviews of the best rated exercise bikes
Just knowing what kind of exercise bike will help you reach your goals isn’t enough – there are so many top rated exercise bikes out there, it can still be an uphill struggle trying to whittle them down. Before you commit to a purchase, here are some of the things you should look for in the best exercise bikes reviews:
- Resistance levels – This is an important one, as it will make a big difference to how hard your exercise bike is going to be able to push you. Many cheap exercise bikes will only have a few resistance levels, and some have none at all. Look for how many levels of resistance the exercise bike has and if it’s going to challenge you as you improve.
- Noise levels – Some of the best exercise bikes in the world are noisy, that’s just the way it is! However, look around the reviews to find out just how noisy the one you like is. You don’t want to be waking up the neighbours at midnight, cycling away.
- Modes and programmes – Unlike the gym equipment, many of the best exercise bikes for home are limited on their modes, programmes and functions. If you have a smaller budget, don’t be surprised if you don’t get a huge number of workout or training programmes. However, the more professional the bike, the more modes it will come with.
- Display – On the same vein as modes and programmes, what about the display? Is it easy to read? How is it powered? Some of the best value exercise bikes keep costs low by having a small, battery operated LCD display that isn’t fancy, but does the trick.
- Assembly – Most exercise bikes come flat packed, which means you’re going to need to put it together yourself. How easy do reviewers think it is to do this? Also, if you’re buying a foldable exercise bike then how easy is it to fold up and get back out again?
- Weight limit – If you’re looking for the best exercise bike for weight loss, keep an eye on the weight limits. Ensure that the one you’re looking at is suitable for your weight, as some of the models at the lower end of the scale do not have very high maximum weight limits.
- Value for money – The best value exercises bikes are the ones you want to look for. Don’t always go for the lower end of your budget if there’s one that offers better value for money. Look for reviews that rave about what good value that particular exercise bike is, before parting with your money.
How to find the best deals on exercise bikes
You should now be raring to go shopping for the best exercise bike, whatever your budget or goal. However, if you still want to squeeze the price down a little, then you may want to consider some of the deals within this buying guide. We have rounded up the best exercise bikes on the market at some of the best prices. Whether you want something cheap and cheerful to start your weight loss journey or you need something top of the range to train for a cycling event, there should be something here to suit your needs.
Another top tip is to look for exercise bike deals around Christmas and before New Year. Treat yourself to one of the best rated exercise bikes before the New Year, and before everyone else makes resolutions to lose all that Christmas weight, to find the best prices. Alternatively, February is yet another good time to invest in one of the best exercise bikes – basically, when people have given up on their resolutions! Many of the big name brands will run regular deals on their best selling exercise bikes, so keep your eyes peeled if you want to bag yourself a bargain.