How to Use a Rotating Hot Air Brush – 7 Steps to a Sleek Style

Taylor N October 23, 2020 Health & Beauty 0

How to Use a Rotating Hot Air Brush – 7 Steps to a Sleek Style

Image courtesy of Canva

When you are wanting to give your hair a nice style, there are a wide variety of different heated styling tools that you can use to make your hair look the way you want it to. From straightening irons to blow dryers to heated rollers to curling irons and wands, there are a lot to choose from. But what about a tool that does multiple different things to your hair at once, that leaves your strands looking shiny and beautiful? If this is something that you want for your hair, then it is important for you to know how to use a rotating hot air brush.

When it comes to using a rotating hot air brush, it is much more than just heating it up and running it through your hair. You have to know how to properly use it, so that you can get the best results from your rotating hot air brush. Dry, brush, and straighten your hair all at once with this one tool. You can get a salon quality blowout in the comfort of your own home with your rotating hot air brush.

7 Steps to Using a Rotating Hot Air Brush

Step 1: Wash and condition your hair
Step 2: Heat up your rotating hot air brush
Step 3: Prepare your hair for styling with your rotating hot air brush
Step 4: Separate your hair into equal sections
Step 5: Begin brushing your hair with your rotating hot air brush
Step 6: Continue brushing each section with your rotating hot air brush
Step 7: Finish off your hairstyle

What Is a Rotating Hot Air Brush?

A rotating hot air brush is basically a round brush, because it has a normal handle and the round brush head on the top. The difference between a round brush and a rotating hot air brush is that the head of the brush in the rotating hot air brush rotates while blowing out hot air on to your hair. This means that you do not have to wrap your hair around the brush yourself, because the rotation does it for you.

This is what allows you to dry, brush, and straighten your hair all at once with the use of the rotation and the heat. There are many benefits of using a rotating hot air brush to style your hair. Since the brush uses heat to style your hair by blowing it out of the tool rather than clamping on to your hair, your hair will look shinier and softer after you style with it. Your strands will also be less frizzy throughout the day than it would if you did not style your hair with a rotating hot air brush.

For more information about hot air brushes, check these out:

How to Use a Rotating Hot Air Brush

Now that you know exactly what a rotating hot air brush is, it is time to learn how to use it. If you want a salon-like blowout without having to spend the time and money of going to an appointment at your hair salon, then it is crucial that you know how a rotating hot air brush works and how to use it on your hair. Here are the steps to using a rotating hot air brush, so that you can get soft and beautiful strands on your own and in your home.

Step 1: Wash and condition your hair

The first step to using a rotating hot air brush is to clean your hair. Wash and condition your hair with good quality shampoo and conditioner, and squeeze the excess water out of your hair. Once you are done out of the shower, gently towel dry your hair to make sure that it is not still super wet when you style your hair. It should be about halfway dry when you begin using your rotating hot air brush.

Step 2: Heat up your rotating hot air brush

It is important that you heat up your rotating hot air brush all the way before you begin styling with it. If you do not allow it to heat up all the way, it will not style your hair evenly, which will take you much longer to style because you will have to go over sections multiple times until it is heated up all the way. Plug in your rotating hot air brush and give it time to heat up fully before you begin using it.

Step 3: Prepare your hair for styling with your rotating hot air brush

While your rotating hot air brush is heating up, it is time to prepare your hair for styling. Mist heat protectant spray or apply heat protectant serum to your hair, and run a comb through your hair to distribute the product evenly and to remove any knots or tangles in your hair. Make sure that there are no knots or tangles in your hair while you are styling, because they will be more difficult to work through if not handled before.

Step 4: Separate your hair into equal sections

It is beneficial to split your hair into equal sections before you begin styling it with your hot air brush. Section off a part of your hair in the back of your head, one over each ear, and one on the top of your head, and clip or pin them to the top of your head. Separating your hair into sections allows you to style each section evenly, and to ensure that you do not go over sections too many times when it is not necessary to.

Step 5: Begin brushing your hair with your rotating hot air brush

Start with the section in the back of your head, and work your way around each side to the section in the top of your head. Grab a portion of the back section that is about the same size as the brush head, place your rotating hot air brush at your roots, and brush through the section all the way to your ends. You can go over each section as many times as you need to until it is at your desired style.

Step 6: Continue brushing each section with your rotating hot air brush

Work your way through each section from the back parts of your hair to the front, following the same directions that were listed in step 5. Brush each section from your roots to your ends, going over each part as many times as you’d like until it is as dry and straight as you desire. Make sure that each part that you grab is about the same size as the head of your rotating hot air brush for best results.

Step 7: Finish off your hairstyle

Once you have successfully styled all of the sections in your hair, it is time to finalize your hairstyle. Mist a holding hairspray or apply a shine serum to your strands, and lightly run a comb through your hair to spread the product evenly throughout it. This will help to make sure that your hair does not become frizzy throughout the day, and that your hair does not lose its style.

For more tips for styling your hair with a hot air brush, check these out:

How to Use a Rotating Hot Air Brush Wrap-Up

Getting a gorgeous blowout at home can be a difficult and challenging task, especially if you are not using the right products and tools to get the job done. Styling your hair can also take a long time to complete, especially if you have to use multiple tools to complete the process. With a rotating hot air brush you can dry, brush, and straighten your hair all at one time. Using a rotating hot air brush also leaves your hair shiny and soft, creating a beautiful style that you can easily wear everyday. By following out simple steps listed above, you can get a gorgeous blowout any time you want!

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How to Use a Hot Air Brush on Short Hair – 7 Steps to Sleek Strands

Taylor N September 8, 2020 Health & Beauty 0

How to Use a Hot Air Brush on Short Hair – 7 Steps to Sleek Strands

Image courtesy of Pexels

There are a wide variety of hair styling products that are on the market, that all allow women to style their hair in different ways by utilizing heat. From hair straighteners to blow dryers to heated rollers to curling irons and wands, there are a ton of ways to get a gorgeous hairstyle on your own, even if your have short hair. But what about a hair styling tool that does more than one thing to your short hair at once? This is where a hot air brush comes in, and why it is important for you to know how to use a hot air brush on short hair.

A hot air brush allows you to dry, brush, and straighten your hair all at the same time, and by using only one tool. A hot air brush provides a sleek and silky look, as it uses heat to dry, brush, and straighten your hair. Even though hot air brushes are not particularly hard to use, they are slightly different to use when you have short hair. If you want to get the most effective use out of your hot air brush so that you can get the hairstyle you desire, here is all you need to know about how to use a hot air brush on short hair.

7 Steps to Using a Hot Air Brush on Short Hair

Step 1: Wash and condition your hair
Step 2: Prepare your hot air brush for use
Step 3: Prepare your hair for styling with your hot air brush
Step 4: Separate your hair into different sections
Step 5: Begin brushing your hair with your hot air brush
Step 6: Repeat the brushing process to the rest of the sections in your hair
Step 7: Finish up your hot air brush hairstyle

Benefits of Using a Hot Air Brush on Short Hair

Styling short hair with heated styling tools can sometimes be difficult, but it can be much easier if you use tools that are compatible with short hair. Hot air brushes actually work really well on short hair if used correctly, and there are many benefits and advantages to using a hot air brush on short hair instead of other heated styling tools.

Hot air brushes can bring life to your short hair, because hot air brushes are able to reach very close to your roots. This adds body and volume to your hair as you brush your hair from your roots down to your tips. Straightening your hair with a flat iron will not provide this same level of body and volume, and might make your hair look a little limp since it just flattens your hair.

Hot air brushes also add extra shine to your hair because of the way that is blow hot air out of its vented barrel. They straighten your hair as well as tames frizz, which is what helps to create this shiny finish. They also do not reach as high of temperatures as your other heated styling tools do, such as your flat iron, blow dryer, or curling irons or wands. This helps to minimize the amount of heat damage that will occur on your hair from using it.

How to Use a Hot Air Brush on Short Hair

Now that you know what the benefits are of using a hot air brush on short hair, it is now time to learn how to use a hot air brush on short hair. There are a few steps to follow that will allow you to get the smooth and straight hair that you desire, without having to use multiple different tools to complete the task. Here are step by step directions on how to use a hot air brush on short hair!

Step 1: Wash and condition your hair

It is important to start with freshly cleaned hair when you are using your hot air brush on it. Wash your hair with good quality shampoo and conditioner, and squeeze the excess water out of your hair when you are done. Once you are out of the shower, gently towel dry your hair to ensure that your hair is not still dripping wet when you begin styling it with your hot air brush. Your hair should be about halfway dry when you begin using it, so give it a little time before styling.

Step 2: Prepare your hot air brush for use

After you are out of the shower, plug your hot air brush into an outlet so it can begin to warm up. Even though it is tempting to begin styling right away, is crucial that your hot air brush is completely warmed up to the desired temperature before you use it. If you do not allow it to fully heat up, then your hair will be dried and styled unevenly. This will lead to you having to go over areas over again to match up with the rest of your hair, which will take much more time than it would if you started using it once it was completely warmed up.’

Step 3: Prepare your hair for styling with your hot air brush

As your hot air brush is warming up, it is time to prepare your hair for styling with your hot air brush. Mist a heat protectant spray or apply a heat protectant serum to your hair, and gently comb through it. This allows you to spread the product equally throughout your hair, and it removes any knots or tangles from your hair before you begin styling. It is crucial that you use heat protectant on your hair before using any heated styling tool, to help minimize the amount of heat damage that will happen on your hair over time.

Step 4: Separate your hair into different sections

After you have applied heat protectant, it is time to separate your hair into different sections. Splitting your hair into sections before styling it helps to make sure that you do not go over areas too many times, when going over other areas too little times. This will lead to uneven styling, and will take a long time to fix. Split your hair into even sections in the back of your head, over each ear, and on the top of your head, and clip or pin each section that you create in place.

Step 5: Begin brushing your hair with your hot air brush

Once your hair is separated into sections and your hot air brush is fully heated up, it is time to begin styling your hair. Grab a section in the back of your head that is about the same size as the barrel of your hot air brush. Place your hot air brush at the roots of the section, and slowly glide the brush through the section until you reach your tips. You can brush through the section as many times as you’d like until it is as dry and straight as you’d like it to be.

Step 6: Repeat the brushing process to the rest of the sections in your hair

Follow the same directions explained in step 5 to all of the sections that you created in your hair. Begin by brushing through all of the sections in the back of your head, then move to the sections over each ear, and then end with the sections on the top of your head. Always brush from your roots to your tips on each section to get the best results from your hot air brush.

Step 7: Finish up your hot air brush hairstyle

After you have used your hot air brush on each section of your hair and your hair is styled evenly, it is time to finalize your hairstyle. Mist a holding hairspray or apply a shine serum to your strands, to keep your hair straight and to reduce the amount of frizz that will occur on it throughout the day. Using proper hair styling products to your hair after styling with your hot air brush will help to ensure that your hairstyle stays in place for long periods of time.

Hot air brushes are a great tool, that allow you to do multiple things to your hair at once. Dry, brush, and straighten your hair all at the same time with the use of that singular tool. Even if you have short hair, you can get a sleek and straight look with your hot air brush, that minimizes frizz and adds body and volume to your strands. Grab your favorite hair styling products, some clips or pins, and your hot air brush, and give your short hair a gorgeous new look!

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How to Use a Stepper Machine – Our Complete Guide on Powerful Stepping

Sirena V August 25, 2020 Sport & Outdoors 0

How to Use a Stepper Machine – Our Complete Guide

Image courtesy of Pixabay.

No matter how experienced you are in the world of exercise, there’s always a fear that you’re using a machine the wrong way. This is especially true when you’re trying one out for the first time! If you’re interested in learning how to use a stepper machine, then you’ve come to the right place.

We have gathered all the basics, tips, and tricks on how to use a stepper machine. This will help ensure that you spend your time wisely, giving you more time for gains and less time for worries!

How to Use a Stepper Machine

What is a stepper machine?
How to use a stepper machine
What is the correct posture when learning how to use a stepper machine?
Can you lift weights while on a stepper?
Are steppers safe?
What are the benefits of a stepper?
How often should you use a stepper?
Can you lose weight using a stepper?

What is a stepper machine?

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A stepper machine, or a stepper, is a piece of exercise equipment that simulates climbing up a set of stairs. They allow you to climb to great heights, all while staying in one place!

Steppers can be compared to machines such as treadmills and exercise bikes, as they encourage movement that you could naturally make within another space.

Most steppers will give you the ability to control the resistance of the machine, making it harder. The one true constant of a stepper machine is that you have to keep moving to keep the machine going.

We all know that nobody wants to climb up their own staircase 100 times in a row. Using a stepper keeps things simple. You can plop in front of a screen and watch tv, listen to music, or interact with others while using a stepper.

In order to make using your stepper more fun, try to set it up in a place that allows you to have a stimulating environment. This may mean putting it in the television room or near a window where you can watch people go by or look at the scenery.

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How to use a stepper machine

The first thing that you’ll need to do is make sure that you’re dressed appropriately for learning how to use a stepper machine. This involves wearing comfortable shoes and clothing that won’t cause much friction.

Hop on your stepper machine, placing your feet in the footholds so that they are comfortable. Your stance will be similar to the one that you make every day.

Pull one of your feet up with the machine, encouraging it to start. What comes next will be the trickiest part: getting into a good rhythm. You can fiddle with the intensity of the stepper to find a good resistance that feels slightly difficult without being impossible.

So, how do you fall into a good rhythm on the stepper? Try to mimic regular stair climbing. Your first time stepping should not involve climbing at a high resistance. Instead, you’ll want to get your body used to the stepper.

You can buy a mini stepper or a regular stepper. The biggest difference is that the regular stepper comes with handrails. These are okay to use, especially as you’re learning how to use a stepper machine.

Try keeping your hands off of the handrails once you get comfortable. This allows your body to engage more muscles in the legs, as you’re using more muscles to keep you balanced.

What is the correct posture when learning how to use a stepper machine?

You should keep your feet flat on the machine while it is in use. Additionally, your back should be straight, and your shoulders should be slightly pushed back. Your core should be engaged throughout the workout.

Make sure that you’re not looking down the entire time of your stepping workout. This can cause soreness in the neck. You should hold your head high and look straight ahead.

Can you lift weights while on a stepper?

Some dedicated weight lifters will try to incorporate weight lifting into any cardio exercise. Sure, this is an easy way to get both weights and cardio in quickly, but can it be done with a stepper?

As long as your weights aren’t so heavy that you’re distracted from the stepper, there’s no reason to avoid weight lifting. Start with light weights that feel easy on your arms and find what balance and posture work best for you.

You can rotate between which arm you are using so that you always have one arm on the handrail if you are concerned about balance.

Are steppers safe?

Stair steppers are rarely recommended for people who have preexisting knee issues, such as joint problems in the knee. This is due to the unique movement that stair climbing forces your body to do.

As long as you don’t have any previous injuries in your knee area, you should feel safe hopping on a stepper. Due to the suspension of the stepper, you won’t be putting a lot of pressure on your knees or the rest of your body.

Climbing down sets of stairs can put more pressure on your joints. Fortunately, the stepper only has you going up sets of stairs. This makes steppers a safer choice for your body when compared to regular staircase climbing.

Steppers are easier on your body compared to machines such as the treadmill as it is significantly lower impact. When running on a treadmill, you put a lot of stress on your joints and feet, which can easily lead to injuries.

What are the benefits of a stepper?

The stepper is an excellent piece of equipment for your lower body. In particular, the stepper will help work out the following muscles:

The hamstrings
The quadriceps
The glutes
The calf muscles

Steppers will work out your entire body. The legs are engaged, as is the core. Move your arms while you step to encourage upper-body results, too!

A common desire in fitness is to be able to see progress. While you may think that you’re great at stepping because you don’t typically have issues with climbing stairs, you’ll be blown away by the progress that you see when stepping.

You’ll be able to watch your body improve in the time that you spend stepping and the resistance that you can go up against on the stepper.

Is there a particularly tricky set of stairs near you that you always dread climbing up? Wait to climb it for some time and go back to it once you’ve spent some time on the stepper. You’ll be amazed at how much easier it feels!

As long as you aren’t relying on the handrails too often, you can also rest assured that the stepper is helping your balance and stability.

Finally, another important stepper benefit is that it’s convenient for home use. They aren’t as noisy as faster machines like the treadmill or exercise bike, and can easily be stored and moved for space.

How often should you use a stepper?

Cardiovascular exercise, which is typically any exercise that raises your heart rate for sustained periods of time, is the time of exercise that stepping would be sorted into. It’s recommended to get about 150 minutes (or more) of moderate exercise per week.

Your stepper doesn’t have to be the only form of cardio that you get. You may choose to pair it with walking, running, using an exercise bike, or any other form of cardio.

Try using your stepper three times a week for 30 minutes each time. This will increase your amount of cardio, and can easily be supplemented on the days that you don’t step.

Can you lose weight using a stepper?

Since learning how to use a stepper machine counts as cardio, you’ll certainly be able to lose weight while using one!

To maximise the calories burned while using a stepper (and thus creating a higher loss of weight), you’ll want to do the following:

Step at a speedier rate
Increase the resistance on the stepper machine
Pair using a stepper with weight training
Drink more water before and after using a stepper
Combine your new fitness routine with a healthy diet

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Very few people have an easy time climbing stairs. While it’s easy to pass this off as a frustrating task, you can always improve your ability by learning how to use a stepper machine! Not only will it help your fitness, but it’ll help you be more eager to skip the lift at work.

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How to Do a HIIT Workout on an Exercise Bike – a Complete HIIT Exercise Bike Guide

Sirena V August 25, 2020 Sport & Outdoors 0

How to Do a HIIT Workout on an Exercise Bike – a Complete HIIT Exercise Bike Guide

Image courtesy of Unsplash.

Can’t stop hearing about all the great benefits from HIIT fitness? The term, which stands for High Intensity Interval Training, is all the rage in the world of working out. The HIIT exercise bike workouts are equally as popular!

If you’ve got an exercise bike and a desire to get some serious exercising in, then you’re in the right place. We’ll give you the full rundown on how to reap the HIIT benefits from an exercise bike.

What You’ll Need

An exercise bike
A Bluetooth speaker

1. Set up your space

Time is everything when it comes to a HIIT workout. You don’t want to have to pause halfway through your workout to readjust your bike or bring your water bottle closer to you!

You’ll want to check that your exercise bike is in a perfect position. This means that it should be at the right height and angle for your preferences.

Make sure that you have a bottle of water and a sweat cloth for any excess sweat in case you need to cool-off mid-workout.
Are you wondering why we included a Bluetooth speaker on our list of required supplies? Well, the louder the music, the easier it is to get in the zone! Crank your music up and use it as a way to feel the need for speed.

2. Warm up for 5 minutes

You don’t want to jump right into a high-intensity sweat session. Building up to your fast-paced workout should always include a warm-up routine.

Bike at a low-to-medium level of resistance that works with your comfort level. You should go at a comfortable pace. This will typically allow you to hold a conversation, so use this as a measure of whether you’re going too fast or not.

The exact speed and resistance level will depend on your fitness. This may be faster for some, while significantly slower for others. It’s all about where you are in your fitness journey, so don’t fret if you feel like a warm-up is slower than the warm-up of someone else!

An important note on this section is that if you feel out of breath or that you’re going to fast, SLOW DOWN. This portion is designed to warm up your muscles, not tire you out. You need to save your stamina for the next step!

Don’t skip out on your warm-up, even if you feel too eager to get started. Warming up comes with various benefits, and can help you reduce your risk of injury and walk out of your HIIT exercise bike routine feeling less sore than if you miss the warm-up.

3. Speed up for 60 seconds

Ramp up that speed! After you’ve completed your warm-up, you’ll need to bump the speed up significantly. This pace should be to a point where you could not hold a conversation and can feel your heart rate rising.

You should also bump the resistance up. Bring it up enough that you can still go fast, but don’t feel like you’re going to fly off of the exercise bike.

Keep this pace for a full minute.

4. Complete a 120-second recovery ride

As soon as you complete your 60 seconds of high intensity, drop the speed and resistance back down. This should not be as slow as your warm-up but should give you an opportunity to bring your heart rate back down.

The recovery period should be twice as long as your high-intensity section. So, if you end up going over or under the recommended 60 seconds during step #3, make sure that this step is exactly twice as long.

5. Repeat!

You will continue to bounce back and forth between the third and fourth step (the warm-up is a one-time thing during this HIIT exercise bike routine).

It’s recommended to repeat both steps 5 to 10 times, depending on your fitness level. Try aiming for a warm-up and 5 sets of the high-intensity and recovery periods. You should then listen to your body and decide if you want to keep going or move to your cool-down portion.

The best part about HIIT exercise bike routines is that you will continue to progress! If you feel like it’s a struggle to get to 5 rounds during your first time doing the workout, you’ll be able to watch as you fly past that number and get to 10 within a few months (or longer, which is okay, too!).

6. Cool down for 5 minutes

End your workout by going at a slow pace with a moderate resistance for 5 minutes. This will help make sure that your heart rate has slowed down to a comfortable pace by the time you’re done your workout and ready to move on for the day.

You can also take this as an opportunity to stretch. Your body will find more benefits if you stretch after a workout, instead of before. When you’re done cooling down on your bike, continue the cool down off the bike with a few simple stretches or some quick yoga.

HIIT Exercise Bike Questions and Answers

By this point, you’ll have a good grasp on your workout plan! Though, you may still have questions on why you’re doing it. Here are a few answers to common questions about the HIIT exercise bike routine.

What are HIIT workouts?

The High Intensity Interval Training workouts are periods of exercise that combine high-intensity movements with lower-intensity ones. The purpose of this is to increase your heart rate during your exercise.

So, why not spend the whole time at a high intensity? Well, that’s a good way to get tired easily. Combining periods of rest allow you to jump back up to high intensity, fast-paced heart rates while sustaining your activity for longer.

You can do a HIIT workout with almost any kind of exercise. Many runners may choose to do HIIT workouts by running as fast as they can before slowing down to a jog and then starting back up again.

Weight lifters will also utilise HIIT benefits by pumping the iron before moving to something easier on their body, and then grabbing the weights again.

What are the benefits of HIIT workouts?

Your heart health is the core of HIIT routines. This allows you to work on your endurance, improving how your body uses oxygen.
VO2 Max, also known as the maximal oxygen consumption, is the rate of oxygen consumption that goes on in your body while exercising. Essentially, it judges how easily you find yourself out of breath while working out.

People who can exercise for longer without feeling out of breath have more health benefits and will live longer, on average. While this may not directly contribute to weight loss, it will help you feel more comfortable with exercising for longer, which will allow for an easier time losing weight through exercise.

Other benefits of HIIT include:

You burn calories faster
You’ll burn more fat
It raises your metabolic rate for longer after the workout ends
Your oxygen consumption is improved
It can lower your blood pressure and blood sugar

A more practical benefit of HIIT exercise bike workouts is that it saves time. You’re able to burn as many, if not more, calories from a shorter workout than you would with a longer workout at a slower pace.

What kind of exercise bike should you use for a HIIT workout?

Doing a HIIT exercise bike routine like the one we’ve explained for you? You may be wondering what bike is best.
Any bike is better than no bike, and this guide can be used for any kind of exercise bike. It doesn’t matter if you have a spin bike, a recumbent bike, an upright bike, or any other type of machine.

While it is true that you can do this routine on any kind of bike, there are some that will be easier. The recumbent bike makes it harder to get a faster speed going, as you’re at a more relaxed position. So, spin bikes and upright bikes may make it easier for you to get your heart rate pumping.

Related:

Are you feeling tired already? Starting to do HIIT exercise bike routines can be exhausting, but it’s a great thing to do for your heart health. You will feel better, lighter, and more energised in no time!

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How to Use Handheld Massager Our Guide – Work Out The Kinks Efficiently

Sirena V August 11, 2020 Health & Beauty 0

How to Use Handheld Massager Guide – Work Out The Kinks Properly

Image courtesy of Unsplash.

Are you a fan of the handheld massager? These products are everywhere, and there’s a good reason why. They’re great at helping with aches and pains! While their use may seem obvious, there are a few essential tricks to learn how to use handheld massager products properly.

We’ve put together a complete list on all the best ways to learn how to use handheld massager products. They are optimized to work out all the aches, kinks, pains, and soreness your body experiences on a daily basis, whether it’s from exercise or just day-to-day activities.

How to Use Handheld Massager Guide

What is a handheld massager?
How to use handheld massager products on certain body parts
Are there any places that you shouldn’t use a handheld massager?
Should a handheld massager have heat?
What functions should you look for in a massager?
Can you use a handheld massager when pregnant?
What is the difference between a massager and a massage gun?

What is a handheld massager?

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Handheld massagers are electrical products that are designed to help with pain relief. They work hard to stimulate muscles in your body, thereby improving blood flow in the targeted areas.

You can find electric massagers in plenty of different forms. Some take up full chairs, while others are handheld. You can buy products that are specific for certain areas, such as the neck or feet. There are also heated and unheated products.

We’ll be focusing on the handheld massager, as they’re easily the most convenient! Fortunately, when learning how to use handheld massager products, you’re able to target plenty of different areas on the body.

How to use handheld massager products on certain body parts

The way that you use your handheld massager will depend on what parts of your body frequently experience aches, pains, and general soreness. Though, the following areas of the body are recommended to receive frequent massages:

The pectorals
Your neck
Your shoulders
Your abdomen
The lower back
Your legs
Your arms
Your hands

The pectorals are an important part of your body to massage, as they receive daily use just by moving your arms. People who frequently lift weights will have an even larger need for daily massage.

For a good pectoral massage, be sure to avoid leaving the massager in one place for too long. You should work around the specific trigger points that you feel for relief.

The neck is a very common area that people want to massage. It is an area filled with muscles that are constantly being used, and are in desperate need of some relief!

Use your handheld massager on a lighter mode of intensity when placing it on your neck, and work through the entire area with a specific focus on trigger points.

Your shoulders are a great next spot to move the massager to! This part of the body has a specific area, “Spot no. 14”, that has been studied in order to show just how much pain can be relieved from massaging one simple area.

The no. 14 trigger point is a small patch of your muscle. It is close to the middle of your back, in the inner corner of your shoulder blade. Give special attention to this region before moving on to the rest of your shoulders.

Massaging your abdomen can cause a tickling sensation for many, and sensitivity for others. If you have any trigger points in your abdomen, be sure to use the massager at a low intensity.

Once you get to your lower back, you’ll have lots of surface areas to work with. Since improper posture and sitting can cause severe lower back problems, you’ll want to give yourself a very deep massage, using kneading motions at a high intensity.

The legs are the largest and most complicated part to massage since you’ll have to go back and forth between spots!

Runners and folks who spend all day on their feet will benefit from a specific focus on the calves. Use a higher intensity and knead against the leg for relief. Other spots to consider are the thighs.

You may not benefit much from lower arm massages, but the upper arm areas are filled with muscles that may be in desperate need of relief. Use a light intensity and circle around the arm for maximum benefits.

Massaging the hands will feel much different than the other areas in your body. The muscles are much smaller, and you don’t have a lot of surface area to work with.

Turn on the massager with its lightest intensity and slowly move your palm over the massager. This will help to increase your blood flow, relieving any tension that has built up in the area.

Are there any places that you shouldn’t use a handheld massager?

You should not use a handheld massager on your face. They make specially made massagers for this purpose. Typical ones can be too strong and end up causing damage to your face.

The handheld massager should also not be used internally.

Keeping the massager on softer parts of your body is best. This includes the thighs, calves, shoulders, and more.

Should a handheld massager have heat?

You can easily find handheld massager products that use heat, while plenty of others don’t. So, is one better than the other?

Combining heat and massage has plenty of benefits. One of the most significant is the benefit of enhancing your blood flow.

What functions should you look for in a massager?

All massagers have the potential to give you a relaxing massage. While these products all share similarities, there are a few neat features to be on the lookout for.

Cordless versus corded. Finding a cordless massager is much better for individuals who bring their massager to sports games or the gym, or who simply don’t want to be bothered by plugging their device into the wall.
Different massage heads. If you want variation in your massages, look for products that offer detachable heads.
Various pulsations and intensities. A nonstop vibration can be beneficial, but you’ll enjoy your product more if it can swap intensities and pulsation patterns.
The length of the massager. If you have to use your massager without the help of a second pair of hands, your lower back will thank you by choosing a longer product. It makes it much easier to get to the small spots that you wouldn’t be able to reach.
Heat versus no heat. Some people swear by heat, while others hate it. It’s better to buy a product that gives you the option of heat so that you can test it out for yourself!

Can you use a handheld massager when pregnant?

If you’re curious about starting to use a handheld massager when pregnant or are already used to using one, you should consult your doctor. They will be able to guide you through the complete dos and don’ts.

You should definitely avoid using an electric handheld massager on your abdomen when pregnant. Some sources also recommend avoiding using it on the lower legs.

While this may seem like handheld massagers are a complete no-no when pregnant, there are quite a few benefits. The massage can help decrease stress, which any mother-to-be will recognize as pretty important!

Massaging the shoulders is an area with fewer trigger points. So, consult with your doctor and find out if you are able to learn how to use handheld massager products while pregnant.

What is the difference between a massager and a massage gun?

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While learning about massagers, there’s a good chance you’ve heard the term “massage gun” and wondered what the difference was. These items, also known as percussion massagers, are another form of self-massage.

Not only does this piece of equipment look stronger, but it also feels a lot stronger. It’s designed to work deeper in your muscles, going faster and harder than a regular massager that’s often gentle.

In addition to the intensity, this type of massager also utilizes vibration therapy. The deep, pulsating effects will cause vibrations in the surrounding areas.

Some of the great benefits of a massage gun include:

Muscle relaxation
Better sleep caused by muscle relaxation
Increased blood flow
Improved flexibility

Some people may find their bodies too sensitive for the intense massage gun. This is especially true if you already bruise easily.

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Purchasing a great handheld massager is the first step to finding yourself treating your soreness. Learning how to use handheld massager products is the second, and most important step!

By learning how to properly use your massager, you’ll be able to work out all the kinks and get your body back to feeling good.

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How to Hide a Waist Trainer Under Clothes – Your Complete Guide To Looking Fit and Fantastic

Sirena V August 4, 2020 Sport & Outdoors 0

How to Hide a Waist Trainer Under Clothes – Your Complete Guide To Looking Fit and Fantastic

Image courtesy of Pixabay.

Waist trainers have become an increasingly popular choice of fashion over the past decade. While they can make you look slim and work towards trimming your waist, they can be a pain to hide underneath your clothes. So, we’ve put together a simple guide on how to hide a waist trainer under clothes.

How to Hide a Waist Trainer Under Clothes

What is a waist trainer?
Can waist trainers help you lose weight?
How can you hide a waist trainer underneath clothes?
Are waist trainers safe?

What is a waist trainer?

Waist trainers are almost like a modern-day corset. They use a combination of thick fabric materials and metal boning to suck in the waist. These garments are held together by a hook, velcro, or lace-up system.

People typically wear waist trainers to make their bodies appear to have more of an hourglass shape. They allow you to look much smaller in the midsection compared to your natural form.

Corsets may be long gone, but the waist trainer has swooped in as a clear replacement. The rise in popularity of the waist trainer can be attributed to celebrities, such as Kim Kardashian, posting online photos of them in their waist trainers.

Can waist trainers help you lose weight?

Not only do waist trainers make you look slimmer, but they can actually have a lasting effect on your body!

There are two main reasons that the waist trainer can help alter your shape.

First of all, your waist is essentially “trained” to form into the hourglass shape after spending enough time with the waist trainer on. Most research has proven that this change in shape is not a lasting effect.

While the waist trainer may not make you look slimmer forever, it will certainly have the desired effect if you’re just looking to change your waistline for an event.

The second way that the waist trainer can change your body is by increasing perspiration. You lose more fluids while wearing the trainer, which can lead to weight loss. Additionally, you may find yourself eating less while wearing the trainer.

Regularly wearing a waist trainer can also give you a better posture. This will help lengthen your body, which can, in turn, make it look leaner.

How can you hide a waist trainer underneath clothes?

You may come across pictures of people, especially celebrities, wearing their waist trainer over their clothes. This is often done as a fashion statement. However, the waist trainer is meant to be worn underneath your clothes.

The biggest way to learn how to hide a waist trainer under clothes is to figure out what kind of loose clothes look best on your body.

Trainers are worn directly over your entire belly. So, they’ll hit your belly, back, and near your hips.

High-rise jeans that are not too tight can easily conceal the bottom half of a waist trainer. You can wear lower rise jeans if your shirt is long enough to cover your entire torso.

A loose-fitting, longer shirt is the best option for concealing a waist trainer. Baggy sweatshirts will make them impossible to see unless you are wearing a cropped sweater.

Here is a quick list of clothing to consider when learning how to hide a waist trainer under clothes:

loose-fitting dresses
high-rise bottoms
baggy sweatshirts
baggy jackets
loose-fitting tops
layers

In addition to the types of clothing you wear being important, the fabric that you have on can also have a big impact on how visible a waist trainer is.

Thin fabrics will stretch and make the waist trainer more apparent. The thicker the better, as you’ll never be able to see an outline of a waist trainer underneath them.

Bold patterns can also distract the eye from seeing an outline of a waist trainer. Lace, frills, or other embellished clothing are distracting enough that nobody would ever guess you had a waist trainer on!

The following types of clothing would make the waist trainer very visible and should be avoided:

low rise jeans or leggings
bodycon dresses
crop tops
shirts with thin fabric or holes
shirts that are light in colour (when wearing a dark waist trainer)

Finally, you can also consider buying a seamless trainer. There are waist trainers that are made to be less bulky, leaving almost no trace of them on you. We still wouldn’t recommend wearing anything too tight with them, because moving the wrong way can cause it to show.

Are waist trainers safe?

As with any device designed to alter your body, there are some key bits of information that you should know before wearing a waist trainer.

First of all, the waist trainer can run the risk of experiencing breathing problems. Having a very tight trainer can decrease your lung capacity, making you feel less energized while experiencing shortness of breath.

Wearing a waist trainer for too long and too often can also cause inflammation in your lungs. Wearing one on rare occasions shouldn’t leave this kind of risk, so be careful with how often you put on your trainer.

The waist trainer can put immense pressure on your stomach. Pressure has the tendency to influence the movement of stomach acid within your oesophagus, which can cause heartburn.

Folks with preexisting gastrointestinal problems may want to avoid the trainer altogether.

You should stop wearing the waist trainer, or at least loosen it, as soon as you start feeling any shortness of breath or other physical symptoms like feeling light-headed.

Related:

Waist trainers are fantastic at boosting your confidence and making you feel more comfortable in your outfits. So, learning how to hide a waist trainer under clothes is essential for making the most out of your new fashion choice!

Always remember to keep your clothes loose, long, and comfortable. While there is no shame in someone seeing your waist trainer, it’s important that you keep feeling fabulous!

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How to Style Hair With Hot Air Brush – 6 Steps to Gorgeous Styled Hair

Taylor N August 1, 2020 Health & Beauty 0

How to Style Hair With Hot Air Brush – 6 Steps to Gorgeous Styled Hair

Image courtesy of Unsplash

There are a wide variety of heated styling tools on the market, that all provide different hairstyle looks for your hair. Between straightening irons, blow dryers, heated rollers, and curling irons or wands, there are plenty of different options to choose from. But what about a styling tool that does more than one thing for your hair at once? If you are on the hunt for a tool that can dry and style your hair all at the same time, then it is important for you to know how to style hair with hot air brush.

Using a hot air brush allows you to dry, brush, and straighten your hair all at once, and with one singular tool. Gone are the days where you have to maneuver both a blow dryer and a brush at the same time to get a beautiful blowout, because with a hot air brush you can do all of this with this one tool. With advancements in technology for heated styling tools and beauty products, you can get a sleek and beautiful blowout in a matter of minutes.

6 Steps to Styling Your Hair With a Hot Air Brush

Step 1: Prepare your hot air brush for use
Step 2: Prepare your hair for styling with your hot air brush
Step 3: Split your hair into equal sections
Step 4: Begin styling your hair with your hot air brush
Step 5: Repeat the styling process to all of your sections
Step 6: Finish up your hairstyle

What Is a Hot Air Brush

A hot air brush is a heated styling tool that allows you to dry, brush, and straighten your hair all at one time. It is made up of heated plates and bristles that you brush through your hair, and while you brush through it the heat relaxes the molecular bonds in your hair that make your hair curly. Using a hot air brush also adds additional volume, body, and shine to your hair, that would otherwise not be there if you did not use the tool.

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Factors to Consider When Choosing a Hot Air Brush

There are many factors to consider when you are choosing the perfect hot air brush for you to purchase. Whether your hair is naturally curly, straight, thin, or thick, there is a hot air brush out there for your hair type and for the kind of hairstyle you want. Since hot air brushes dry, brush, and straighten your hair all at the same time, it is important that you choose the best one for you.. Here are a few of the most important elements to consider when choosing a hot air brush to purchase.

Types of Bristles

If you have naturally long and thick hair, it is best to buy a hot air brush that has long bristles that are widely spaced out. If you have short and thin hair, it is best to choose a hot air brush that has short and fine bristles, that are placed close together. Also make sure that the material of the bristles can handle the high temperatures that your hot air brush will reach, and that they will not become damaged from the heat.

Size of the Barrel or Head

The size of the barrel or head of the hot air brush is important to determining the type of style you are going to get when you use it. For lots of body and volume, a hot air brush with a larger barrel or head is better. If you want some body and volume but more of a sleek look, a hot air brush with a smaller barrel or head will work better on your hair.

Type of Brush

The type of hot air brush is also crucial to think about, based on what type of hairstyle you are going for when you use it. If you want your hair to be straight and sleek, it is best to use a still hot air brush that does not move, and that is in the form of a paddle brush. If you want more body and volume to your hair, buying a rotating hot air brush is best so that it can move your hair around more and will give it more lift.

How to Style Hair With Hot Air Brush

Now that you know what a hot air brush is and what the most important factors to consider when purchasing one are, it is time to learn how to style hair with hot air brush. Since your hot air brush will dry, brush, and straighten your hair all at once, it is beneficial to know what the best process is to using it. By doing it correctly, you will have your hair completely styled within minutes, with no extra steps necessary. Here are step by step directions on how to style hair with hot air brush to get the gorgeous hair you have always wanted.

Step 1: Prepare your hot air brush for use

Before styling your hair with your hot air brush, it is crucial that you allow it to heat up all the way. Plug in your hot air brush, and wait until it reaches the desired heat temperature before you start using it. If you do not let it heat up all the way, it will not work properly on your hair. This can lead to your hair being dried and styled unevenly, and could cause you to redo certain areas of your hair that could add a lot of additional time to your getting ready routine.

Step 2: Prepare your hair for styling with your hot air brush

While your hot air brush is heating up, it is time to prepare your hair for styling. Since you are using a heated styling tool that will reach high temperatures, you must protect your hair from heat damage. Lightly spritz a heat protectant spray on your hair or apply a heat protectant serum. Run a comb through your hair to remove any tangles or knots before you begin styling, and to evenly spread the heat protectant product around in your hair.

Step 3: Split your hair into equal sections

It is beneficial to split your hair into sections before you begin styling with any heated styling tool. Separate your hair into sections starting in the back of your head, then on the sides, then at the top of your head, and clip or pin them up. Make sure that all of your sections are about the same size, so that your hair is styled evenly when you are using your hot air brush.

Step 4: Begin styling your hair with your hot air brush

Once your hot air brush is fully heated up and your hair is detangled and has heat protectant product in it, it is time to begin styling with your hot air brush. Begin with the sections in the back of your head, and grab the first section and your hot air brush. Place the hot air brush at your roots, and then slowly brush your hair down to your tips. You can go over each section as many times as you’d like, until the section is as straight as you would like it to be.

Step 5: Repeat the styling process to all of your sections

Repeat the process explained in step 4 to all of the sections in your hair. Make sure that you are always brushing from your roots to your tips of each section to create volume in your hair while straightening it. Brush through each section as many times as you’d like until it is fully dry and straightened to your preference.

Step 6: Finish up your hairstyle

After all of your hair is dry and straight, it is time to finish up your hairstyle. Turn your hot air brush to its cool setting, and lightly brush it through your hair. The cool air will add additional shine and softness to your hair. Then mist your hair with holding hairspray or apply a shine serum to your hair, to reduce the amount of frizz that will occur on your hair and to hold your hairstyle throughout the day.

Related:

Styling your hair can be a hassle, and can sometimes take multiple different tools to get the job done. Luckily for you, there is a singular tool that can do multiple different things for your hair at once. This is why it is important to know how to style hair with hot air brush. Hot air brushes allow you to dry, brush, and straighten your hair all at once, and by only using one tool to do it. All you need is your favorite hair styling products, a few clips or pins, and your hot air brush, and you can get the beautifully styled hair you have been dreaming of!

how to use hot air brush to straighten hair

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How to Use a Hot Air Brush to Straighten Hair – 6 Steps for Beautiful Straight Hair

Taylor N July 29, 2020 Health & Beauty 0

How to Use a Hot Air Brush to Straighten Hair – 6 Steps for Beautiful Straight Hair

Image courtesy of Pexels

Straightening your hair is usually not a very difficult task, but it may be time consuming on some occasions depending on how long, thick, or curly your natural hair is. While straightening irons are the most common tool people use to get smooth and straight locks, there are other ways to get this desired look as well. If you are on the hunt for straight hair without the use of a straightening iron, it is important that you know how to use a hot air brush to straighten hair.

Styling your hair with a straightening iron can be very damaging to your hair, especially because you are clamping your hair down between two extremely hot plates. The thought of this and the action it takes to style your hair this way may cause many people to not do it, or to at least minimize the amount of times they style their hair with a straightening iron to lessen the amount of heat damage that will occur on their hair. Here we discuss hot air brushes, and we give you step by step directions on how to properly straighten your hair with one.

6 Steps for Using a Hot Air Brush to Straighten Hair

Step 1: Prepare your hot air brush for use
Step 2: Apply heat protectant to your hair
Step 3: Separate your hair into sections
Step 4: Begin straightening your hair with your hot air brush
Step 5: Continue the brushing process to all of your sections
Step 6: Finalize your hairstyle

What Is A Hot Air Brush

A hot air brush uses heated plates and bristles to straighten your hair as you glide the brush through your hair. The heat relaxes the molecular bonds within your hair that make your hair curly, which allows your hair to straighten when your strands interact with the heat. Hot air brushes can come in two different forms like traditional brushes, which are paddle brushes and round brushes.

There are a variety of different types of hot air brushes that you can choose from as well. There are stationary hot air brushes that stay in a still position, and you have to manually roll and style your hair into the brush. Rotating hot air brushes include a rotating brush head, that is easier to style with because it does the rolling and styling for you. On a rotating hot air brush, you can choose to use the brush without the rotating as well. Lastly, there are hot air brushes with dual rotation, that come with two directional buttons. This allows the brush head to spin either forward or backward so you can easily get both sides of your head.

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Benefits of Using a Hot Air Brush to Straighten Hair

There are many benefits and advantages to straightening your hair with a hot air brush instead of with a straightening iron. When you use a hot air brush you can add additional volume to your hair, because you can get close to your roots with a hot air brush and you can’t with a straightening iron. This provides extra lift and body to your hair that you could not get while using a straightening iron.

Using a hot air brush is also a lot less damaging to your hair than using a straightening iron. A straightening iron clamps your hair down in between two hot plates, so all of your strands become fried with it. A hot air brush still uses heat too, but it is only blown out of one side, and it does not clamp your strands down. Hot air brushes also do not reach as high of temperatures as a straightening iron does.

Lastly, a hot air brush is great to have around, especially when you are traveling or on the go and want to bring it with you. It is light weight and easy to use, so it does not cause much strain to your hands, arms, and wrists. It is also simple to travel with, because you can just bring this singular tool to dry your hair and straighten it, rather than bringing both a blow dryer and a straightening iron.

How to Use a Hot Air Brush to Straighten Hair

Now that you know what a hot air brush is and what the benefits are of using one over a straightening iron, it is time to learn how to use a hot air brush to straighten hair. Straightening your hair with a hot air brush is quick, easy, and causes less damage to your hair than using a straightening iron. It also causes less heat damage on to your hair than a straightening iron does. Here are step by step directions of how to use a hot air brush to straighten hair, and tips to help you receive the best results.

Step 1: Prepare your hot air brush for use

Just like with any other heated styling tool, you have to heat up your hot air brush before using it. Even though it is tempting to start straightening your hair with your hot air brush as soon as you plug it in, avoid doing so. If you start styling your hair before it has reached the desired temperature setting, your hair will dry and straighten unevenly.

This will lead to your straightening process taking a lot longer than it normally would, because you will have to go over many areas multiple times once it has finally heated up. With this being said, plug in your hot air brush, and allow it to heat up to its desired temperature, and then begin use.

Step 2: Apply heat protectant to your hair

Before using any sort of heat on your hair, it is important to apply a heat protectant to your hair to guard it from heat damage. Lightly mist a heat protectant spray or apply a heat protectant serum to your hair, and run a comb through your strands to ensure that it evenly spreads throughout your hair. If you want additional volume to your hair while straightening it with your hot air brush, apply a volumizing spray or foam to your hair before using your hot air brush on it.

Step 3: Separate your hair into sections

It is very beneficial to split your hair into different sections whenever you are styling your hair. This will help to ensure that you do not brush through very thin strands of hair, and that you also do not miss brushing any sections of your hair. Separate your hair into four sections, one in the back of your head, one over each ear, and one on the top of your head, and clip or pin them in place. Make sure that each section is relatively equal in size for best results.

Step 4: Begin straightening your hair with your hot air brush

It is always best to start straightening your hair with your hot air brush in the back sections of your hair first, so grab the back section and place your brush at your roots. Gently brush your hair from the root to your tips, until the section is as straight as you desire. Starting at the roots and working your way down gives additional volume and lift to your hair as it straightens it.

Step 5: Continue the brushing process to all of your sections

Once your first section is as straight as you desire, continue the same process as described in step 4 to all of the sections in your hair. Make sure that you are brushing from the roots to the tips of each section, adding extra volume with each glide through your hair. You can go over each section with the hot air brush as many times as you’d like, until that section is as straight as you would like it to be. Try to complete each section before moving on to the next one, so that you do not end up with unevenly straightened and dried hair.

Step 6: Finalize your hairstyle

After all of your hair is dry and straight, it is time to finalize your hairstyle. For additional shine in your hair, turn your hot air brush to its cool setting and lightly brush through your strands. To lock in the shine to your hair and to ensure your hair maintains its style, lightly mist a holding hairspray or apply a shine serum to keep your hair straight and to minimize the amount of frizz that will occur on your hair throughout the day.

Related:

Getting that straight and sleek look from a straightening iron can get repetitive over time, and can cause lots of heat damage on your hair. If you are looking for a new way to straighten your hair, it is important for you to know how to use a hot air brush to straighten hair. Straightening your hair with a hot air brush will add extra volume and body to your hair, and will cause less heat damage to your strands down the road as well. Grab your favorite styling products, a few clips or pins, and your hot air brush, and get the straight hair that you have always wanted!

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What Is a Manual Treadmill? Our Guide to Running in a Fun New Way

Sirena V July 28, 2020 Sport & Outdoors 0

What Is a Manual Treadmill? Our Guide to Running in a Fun New Way

Image courtesy of Unsplash.

Motorised treadmills or long outdoor trails will likely come to mind when you think about running. Sure, these have been common ways to complete the on-foot workout for ages. However, they have an upcoming competitor! The manual treadmill is an increasingly popular way to run indoors without many of the drawbacks of a treadmill.

So, is a manual treadmill precisely what it sounds like? We’re here to answer your question and explore what exactly a manual treadmill is!

What Is a Manual Treadmill?

What is a manual treadmill?

The manual treadmill is a piece of indoor exercise equipment. It is built in a similar manner to the typical treadmill, using a belt, support bars, and often a high platform to see your running data and to hold water bottles or electronic appliances.

To move the belt on a manual treadmill, you need to keep running. You are in total control of the belt, including how fast it moves.

Some manual treadmills are flat, but many are curved. This allows the body to mimic a more natural stride.

You can use this kind of treadmill to walk or run. It’s also easy to go back and forth between the two, as you won’t need to spend time changing the speed functions on the machine!

What are the health benefits of a manual treadmill?

Running on a manual treadmill has a variety of health benefits. One of the most notable is that it helps you build your speed. Going from a walk to a run enables you to practice picking up speed, allowing you to hit a fast run gradually.

Since your muscles are powering your speed rather than a motor, there are also significant muscle gains that are often found with running on a manual treadmill.

Running, in general, can do amazing things for your health and your body. This is no different when using a manual machine to do the running. These benefits include:

You can strengthen your muscles
Weight loss is facilitated
You will be able to burn more fat
Your cardiovascular fitness will improve
Your bones will get stronger

Some may choose to buy a manual machine for walking. Walking has many of the same benefits as running. Additionally, walking is often easier and more low impact than running, which makes it more accessible.

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What are the main differences between a manual and a regular treadmill?

Motorised treadmills use a motor that makes the belt move. You then must keep up with the motor, running at an appropriate speed that you set the piece of equipment to.

The motorised treadmill does allow you to set your speed and incline, forcing your body to stick with it. This can be good for runners or walkers who like to push themselves. Comparatively, manual treadmills can only go as fast as you want them to in the moment.

Using a manual machine for running can be better for practising for competitive racing. Since the speed is under your control, your body will get used to speeding up or slowing down based on your conditions, just like you’ll need to do in a race. This also helps you build on the mental aspect of running.

Manual options lack a bulky motor, making the product lighter and more comfortable to store. You also don’t have to worry about placing it near an electrical outlet!

The flat manual treadmills are often cheaper than motorised treadmills. Curved manual treadmills are, unfortunately, often quite pricey, even when compared to motorised options.

Some of the main reasons why people may choose a manual treadmill over a motorised treadmill include:

It helps you set your own pace.
It allows you to speed up faster, mimicking racing conditions.
You don’t need to use electricity.

Some of the downsides to choosing a manual option over a motorised treadmill include:

You can’t follow pre-set runs.
You can’t increase the include like you can with motorised treadmills.

Are manual treadmills safe?

Manual treadmills can be safer than motorised treadmills. The stride pattern that you run or walk in on a manual option tends to be more natural, therefore reducing the impact that you’re putting on your joints.

There is a downside to the manual version of a treadmill when it comes to joint health, though. Many may find getting your stride going to be far more difficult on a manual exercise machine. This is especially true if you aren’t used to it.

A common fear when running on a motorised treadmill is the risk that you may fall off mid-run, as the belt may hurt you. Manual treadmills only move when you do. So, if you fall, you don’t have to worry about a fast belt making your injuries worse.

Can motorised treadmills become manual?

There are some hybrid models out there that allow you to use both manual and motorised options. You must disengage the belt to use the manual option.

Trying to make a regular motorised treadmill move without using the motor can be incredibly difficult. It could potentially harm your treadmill, so if you want a manual machine, then you will need to find one that’s meant for manual running!

Related:

Not all gyms carry the manual version of treadmills. So, it can be hard for runners and walkers to be introduced to the handy little pieces of equipment. They have incredible health benefits, as well as some practical ones, too.

We hope that our guide to manual treadmills has not only helped you learn what the product is, but has also given you the inspiration that you need to try one out for yourself!

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Learn How to Sharpen Your Lawn Mower Blade Like a Pro With These 8 Tips

Sejla H July 27, 2020 Home & Garden 0

Learn How to Sharpen Your Lawn Mower Blade Like a Pro With These 8 Tips

Image Courtesy of The Architecture Designs

Some homeowners think that lawn mower blade should be sharpened frequently. Others feel that this is something they don’t have to do at all. The truth is, dull blades will do you more harm than good. It will rip through the grass and leave behind torn tips on the ends of each grass blade. As a result, your yard might start looking brown and become more susceptible to disease. To prevent this from happening, we will teach you how to sharpen your lawn mower blade like a pro.

Sharp lawn mower blades will cut grass cleanly and quickly. This will result in a healthy, neatly trimmed lawn. It is recommended to sharpen the blade of your lawn mower at least once a year. Ideally, this should be done before the beginning of the mowing season. Keep in mind that if you tend to scalp the ground or hit rocks, you should sharpen your lawn mower once again, midway through the season.

Keep reading to learn how to recognize if your mower blade needs sharpening and how to sharpen your lawn mower blade.

How to Tell If Your Lawn Mower Blade Needs Sharpening

Image Courtesy of Oui Blog

Those who are really invested in lawn mowing can tell that their mower blade needs sharpening just by looking at their lawn after it has been cut. If they notice that the height of the grass is uneven or if the blades are torn, they immediately know that their mower needs sharpening.

But, every regular homeowner needs to know that it is recommended to sharpen the blades at least once a year. But, if you have some spare time, then you can do it every other month or so. In total, that would be three times a year.

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Tools Needed for Sharpening Lawn Mower Blades

Image Courtesy of Eezee

Now that you know why it is important to sharpen dull mower blades and how often it should be done, it’s time to move on to the next step. But, before learning how to sharpen your lawn mower blade, you need to make sure that you have the right tools.

There are plenty of tools that can do the job, including both power tools and manual tools. Choosing the right one depends on how frequently you mow and, on your budget, of course.

For example, if you plan to cut lawns for a living, then you will need to get a high-end power tool that serves this purpose. However, these “grinders” usually come with a price. Expect to pay about $700 – $800 for a quality one.

As a homeowner, you will do much less mowing and a manual tool or a low-end power tool will do the trick for you. If you want to save as much money as possible, then you can just get a file. But, if you own a Dremel tool (or you don’t mind investing in one), you can just get their sharpening stones.

Many homeowners possess a power drill and not a Dremel tool. If you are one of them, you can just get a drill attachment specifically made for sharpening lawn mower blades. Most of these attachments feature a plastic guide and a gray sharpening stone.

Out of these three options, sharpening a lawn mower blade with a drill attachment seems like the simplest choice. If you choose this tool, here are all the supplies you’ll need to get the job done:

Power drill
Sharpening attachment
Blade balancer
Workbench
Vise
Wrench
Safety gloves
Safety glasses

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What You Need to Know Before Sharpening Lawn Mower Blades

Before learning how to sharpen your lawn mower blade, it is important to know the following:

How often to sharpen mower blades;
How sharp the blade should be;
When sharpening is not enough.

As we already mentioned, you should sharpen the lawn mower blades at least once a year. Ideally, you should do it every other month during the mowing season. In total, you’d be sharpening the blades three times a year.

It makes sense to make your blade as sharp as possible since you’re already undertaking this project, right? Well, not really. You should actually strive for a delicate balance. The edge of the blade should be sharp, but not razor-sharp. As a matter of fact, the latter will not hold up for long time and you will have to sharpen your mower soon again.

If you notice that there are bends or nicks in the blade, then no amount of sharpening can fix that. Instead, you need to buy a new lawn mower blade.

Now that we got the basics covered, it’s time to learn how to sharpen your lawn mower blade!

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How to Sharpen Your Lawn Mower Blade

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There are several ways to sharpen lawn mower blades. You can use a hand file, bench grinder, angle grinder, or even a rotary tool. But, the easiest and most accurate method is using a drill and sharpening stone. These stones are specifically designed for putting a cutting edge back onto dull lawnmower blades.

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We have prepared a brief tutorial that will teach you how to sharpen your lawn mower blade. It has just eight steps and you’ll get the hang of it in no time. Our tutorial also includes instructions that will teach you how to remove the blade prior to sharpening. But this step is not essential. Depending on the design of your lawn mower, you might be able to sharpen the mower blade without removing it and this will save you a lot of time. However, taking the blade off will give you greater access to the cutting edges. Also, it allows you to inspect if there is any damage to the blade.

Here are eight simple steps that will teach you how to sharpen your lawn mower blade.

1. Disconnect the ignition wire from the spark plug. If you have a cordless mower, just remove the battery pack. Doing this will eliminate any chance of the engine starting up while you’re sharpening the blades. Also, drain the gas tank so you don’t spill any fuel while you remove the blades.

2. Place the mower onto its side so you could search for the retaining bolt or nut that secures the blade to the underside of the mower. To stay safe, you should keep the blade from turning. You can do this by placing a short wood block between the end of the blade and inside surface of the mowing deck. Then, use a socket or a large wrench to loosen the bolt or nut. If you notice that the fastener is rusted, apply some penetrating oil, wait for a few minutes, and then try again.

3. Once you remove the retaining bolt or nut, you can safely remove the mower blade. Don’t forget to mark which side of the blade faces downward. It is important to get the blade bolted back on in the same orientation.

4. Once you remove the blade, take a minute to scrape clean the underside of the mowing deck. You can do this by using a narrow-blade putty knife. Make sure to remove all the grass, mud, leaves, and any other debris. Then, clean the lawn mower blade by first spraying with penetrating oil and then scrub it with a stiff-bristle brush.

5. Usually, lawn mower blades have a cutting edge on each end, which are positioned on opposite sides of the blade. The cutting edges are usually about 3 or 4 inches long and they don’t extend the length of the blade. Now, clamp the blade in a vice at an angle with one of its cutting edges facing up.

6. Now you get to use the drill-powered blade sharpener. This tool consists of a round abrasive stone, ¼-inch-diameter steel shank, and a flat sharpening guide. Chuck the stone into your drill and put on some safety glasses. Start the drill at full speed and slip the sharpener over the edge of the blade.

Make sure that the dull cutting edge faces the beveled side of the stone. The flat surface of the guide should be against the rear of the blade. Start moving the stone back and forth along the cutting edge. Apply moderate pressure. Usually, four or five back-and-forth strokes will do the trick. Stop and check the sharpness of the blade. If you notice any nicks and chips, repeat the process.

7. Don’t forget to sharpen both cutting edges. Once this is done, make sure to balance the blade. Sometimes, you can remove more metal from one end of the blade than the other. This will result in an unbalanced blade. And, mowing with such blade will result in excessive wobbling that can cause damage to the mower.

How can you know when your lawn mower blade is properly balanced? Simply slip blade’s center hole over a nail protruding from a wall. Hold the blade in the horizontal position and let go. If it remains leveled, then the blade is balanced. But, if either end rotates down toward vertical, the blade is out of balance. To fix this, all you need to do is sharpen the heavier end to remove some metal.

Even though this is a good technique, you can also use a lawn mower blade balancer for more precise results. Place the balancer on a flat surface, then set the blade on top. The tool is versatile and can be used with blades with various diameter center holes. If the blade is balanced, it will remain level. If not, then one side will tilt towards one side, indicating which end is heavier.

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8. Once you sharpen and balance the blade, return it back into the mower. Use a wrench to tighten the retaining bolt or nut. Then, reattach the ignition wire, fill the gas tank, and test out your newly sharpened lawn mower blade.

And that’s it! If you weren’t sure how to sharpen your lawn mower blade before, we hope that this article helped you out. Also, if you’re struggling with maintaining a fresh and green lawn, don’t forget to check out our tips to make your grass greener.