At a glance, running is simple. All you really need are some powerful legs! In fact, you don’t even need shoes to get your feet moving! Though, most runners know that a good set of gear can be the difference between a simple jog and a record-winning race. But, with so many options out there, what is the best running gear for women?
In this guide, we have chased down all of the best running fear for women. The female runner needs more than just powerful training tools, and we have them ready for you!
Table of Contents
- 1 The Best Running Gear for Women
- 2 1. Under Armour Tech Women’s Long-Sleeved T-Shirt
- 3 2. Oumers Fleece Ponytail Headband
- 4 3. YOUTHUNION Women’s 5pcs Sports Suit
- 5 4. Befekt Gears Running Belt
- 6 5. Alintor LED Armband Running Lights
- 7 Best Running Gear for Women Questions and Answers
- 7.1 What should women wear when running?
- 7.2 How often should women run?
- 7.3 Is there a difference between the best running gear for women versus men?
- 7.4 What is the difference between running and jogging?
- 7.5 Can you run when pregnant?
- 7.6 How much water should I drink when running?
- 7.7 Does running help with weight loss?
The Best Running Gear for Women
We know how important it is to get the right gear. But we also know that fast shopping is another necessity! So, if you plan on skipping our guide in favour of the top-selling products, you can take a look below. Though, we think our guide is worth sticking around for. You can’t always take shortcuts, after all!
Last update on 2024-03-22 / Affiliate links / Images from Amazon Product Advertising API
1. Under Armour Tech Women’s Long-Sleeved T-Shirt
- Modern running wear – This warm up jacket for women features long sleeves, a half zip and snug fit, all to ensure comfort and style during workouts.
- Stylish shirt – The long sleeve running top has raglan sleeves, rolled forward side seams for an enhanced fit and a stylish all-over twist effect.
- Fresh and cool – The long sleeve gym top wicks sweat away and features anti-odour technology to prevent the formation of odour-causing bacteria.
- Quick-drying fabric – The women's running top is made from a complex, quick-drying fabric that keeps sweat away from the skin and prevents damp.
Last update on 2024-03-22 / Affiliate links / Images from Amazon Product Advertising API
The quality and materials of the clothing you wear make all the difference in the running world. So, our first pick for the best running gear for women had to start out with a strong option!
Key Features
- It’s available in four colour options.
- It’s sweat-wicking.
Style-wise, this shirt features a raglan long sleeve design with a half zip and a loose fit. The back uses a drop-tail hem for additional bottom coverage. It’s stylish enough to make you feel more confident, while also being functional enough to boost your energy during runs!
We all know that style isn’t everything when it comes to running, and this top proves that it’s got more to it than just being fashionable! It is designed with sweat-wicking, anti-odour fabric technology. It’s also quick-drying.
What We Love:
- It will keep you feeling less sweaty.
- It is lightweight and easy to wear while running.
What We Don’t Love:
- It’s not ideal for colder temperatures.
2. Oumers Fleece Ponytail Headband
- Keep warm: Ventilate and soft fleece material make you feel more comfortable when doing sport, with ear full covered to keep your ear warm and frostbite prevention.
- Slim and Light fabric: Comfortable soft light weight headband, sung fit. Professional for running yoga skiing cycling ect.
- Washable and durable: this earmuff is washable, very nicely made, no extra strings or unsewn pieces, durable for years.
- Contoured Shape and ponytails compatible: The contoured styling provides full ear protection, The ponytail-compatible opening securely holds your hair in place during cool weather running workouts. This design is more suitable for women.
Last update on 2024-03-22 / Affiliate links / Images from Amazon Product Advertising API
When you think about the best running gear for women, what comes to mind? Maybe it’s performance boosters or speed trackers. Though, at the core of it all is comfort! And what better way to do that than ensuring that you stay warm?
Key Features
- It comes in five colour options.
- It’s ponytail compatible.
Cold ears can ruin even the best run. It can make you uncomfortable, distracted, and cause actual physical harm to your body over time via frostbite. This product seeks to change that by giving you full ear coverage.
This headband is optimal for running. Though, you can also wear it while skiing, going on outdoor walks, and when shovelling snow!
Another perk of this handy head-warming band is that it can help keep your earbuds in place! You won’t have to worry about losing a headphone mid-song or mid-run with this product.
What We Love:
- It’s budget-friendly.
- It’s easy to wash.
What We Don’t Love:
- It needs to be washed frequently to avoid odour.
3. YOUTHUNION Women’s 5pcs Sports Suit
- ❥【Workout Suits Set】Including sport bra, T-shirt, shorts, pants and jackets. Provide you the variety of options as possible
- ❥【Size and Material】 Material：90% polyester fiber + 10% spandex fiber,the size of ladies workout outfit 5 pieces: Size S=UK4, EU30, Size M=UK6, EU32, Size L=UK8, EU34, Size XL=UK10, EU36. Our size is Asian Size, it's smaller than European Size, pls refer to our size chart to choose your suitable size.
- ❥【Unique Design】The fabrics of the ladies workout wear are carefully selected to ensure maximum elasticity and comfort. T-shirt: quick-drying fabric; Pants: The close-fitting design fits your body very well. Bra: Removable cup, comfortable and breathable. The 5 piece gym set suitable for womens to wear in all seasons
- ❥【Suitable Occasions】Womens exercise clothes is ideal for daily wear, gym, yoga, tennis, training, running, exercise, jogging, fitness and leisure and other activities. Ladies workout yoga suits are also suitable for anniversaries, important festivals and parties. They are a perfect gift for you and your friends
Last update on 2024-03-22 / Affiliate links / Images from Amazon Product Advertising API
A full-body athletic set is an easy way to make your next run a more comfortable, faster, and intense one!
Key Features
- It comes in three colour options.
- Clothing is made with high elasticity.
This five-piece set comes with every clothing item you’ll need for running! You will receive a running coat, a workout t-shirt, a sports bra, yoga pants, and jogging shorts. So, you can use this piece of the best running gear for women for your runs, yoga, and everyday athleisure!
Each piece is made with 90% polyester and 10% spandex pieces. It is all high-elasticity built and features quick-drying fabric. The breathable material will make your workouts more comfortable and enjoyable, and the spandex will help kick your butt into gear!
What We Love:
- It’s a convenient set to help build various outfits.
- It’s budget-friendly.
What We Don’t Love:
- The sizing runs small, so you may need to size up.
4. Befekt Gears Running Belt
Last update on 2024-03-22 / Affiliate links / Images from Amazon Product Advertising API
Where do you put your things when you are out for a run? This product seeks to solve that question!
Key Features
- It’s waterproof.
- It’s sweatproof.
This product is an adjustable running belt. It easily stretches across your waist and allows you to keep all of your personal items on your body while you are on a run without distracting you or weighing you down!
The running belt is large enough to hold your phone, wallet, keys and more. There is also a hole for your headphones so that you can keep listening to music without needing to keep your phone in your hands!
Materials on this product are soft and breathable. There is also a reflective safety strip to help make sure that you are seen when running.
What We Love:
- It’s large enough to hold everything you need without making things feel squeezed in.
- It’s budget-friendly.
What We Don’t Love:
- There is only one colour option.
5. Alintor LED Armband Running Lights
- 🌟[ Best Running Gift for Men Women Kids ] - Running gifts for women, men and children. It is multi-functional. It is suitable for many outdoor activities, such as cycling, jogging, dog walking, mountaineering, running, camping.
- 🌟[ Easy to Adjust ] - LED Armband Adjustable lengths from 28 to 32 cm, ideal for adults and children. The armband is lightweight to be used for wearer of all ages. You can wear it on the wrist, ankle and arm. When the child puts on the winter jacket, Velcro fasteners hold firmly and do not slip down.
- 🌟[ Super Bright LED Lights ] - Alintor LED Armband are made of high-quality shiny plastic on the outside and 360 degree ultra-high visibility. Especially now in the dark season, that you can be seen quickly by other road users.
- 🌟[ Three Lighting Modes ] - The light strip has three lighting modes (fast flashing/slow flashing/continuous bright). You can choose any of them as a favourite mode when you do outdoor activities. Best Running Lights for Runners Men and Women.
Last update on 2024-03-22 / Affiliate links / Images from Amazon Product Advertising API
What is more important than your comfort and performance? Your safety, of course!
Key Features
- It is easily rechargeable with USB charging.
- It’s easy to adjust.
- It is waterproof.
This armband uses a bright LED light function to ensure that you’re always visible on your runs. Protect yourself from cars, cyclists, and other runners at all hours of the day by making sure that you’re not just a shadow in the dark!
There are three lighting modes with this armband. One will flash quickly, one will flash slowly, and one will be a continuous stream of bright light.
You can wear this product on your wrist, ankle, or arm. It is also very adjustable and can be adjusted from 28 to 32cm. So, women, kids, and men can wear this product!
What We Love:
- It’s comfortable enough to wear while running.
- It’s budget-friendly.
- It charges quickly.
What We Don’t Love:
- It is only available in one colour.
Related Posts:
- The Best Treadmill For Home in 2024 – Run Far in Small Spaces
- Cross Trainer vs Running Outside: Which Should You Be Doing?
- What Is a Manual Treadmill? Our Guide to Running in a Fun New Way
- Does Cycling Help Running? Find Out How the Two Great Exercises Work Together
- Should You Buy a Treadmill or an Exercise Bike? – Our Guide
Image courtesy of Unsplash.
Best Running Gear for Women Questions and Answers
We’re sure that you have a few important questions when it comes to the best running gear for women, and we’re here to answer them!
What should women wear when running?
We all know that you can go for a run in nothing but the clothes on your back. You can even run barefoot! Though, the proper gear can make things easier and more comfortable. So, here is a quick rundown of all of the things you’ll want to wear while running!
A shirt made with athletic material. Cotton shirts are a big no-no in the world of running. They absorb sweat differently and will leave you feeling wet and stinky, and nobody wants that! Shirts made with athletic material are more breathable, sweat-wicking, and comfortable. They can also prevent chaffing!
A comfortable sports bra. Regular bras won’t do a good job of keeping everything where it’s supposed to be! Your sports bra should feel tight enough to hold everything in, but not so tight that you’re struggling to catch your breath.
A cap. Running in the daytime, no matter what time of year, can increase your risk for sun damage. So, through on a lightweight cap and help prevent sunburns and damage, while also protecting your eyes.
Running shoes. We recommend having your feet professionally analyzed so that you can find a shoe that works with your foot shape and running style. Your shoes should be cushioned and built to withstand plenty of miles on hard surfaces.
Running socks. Yes, there are socks specific for runners! These are made with a synthetic blend. They are designed to be more comfortable, stay on your feet better, and for blister prevention.
Shorts or tights. Some runners prefer shorts, while others prefer a longer-legged pant. This is up to preference. Though, you’ll want something tight enough that the excess material doesn’t get in your way!
You may also want to consider wearing the following gear:
- Compression socks
- An electronic tracker
- A running belt.
- A handheld water bottle.
And if you’re running in cold weather, add the following:
- Running gloves
- An extra jacket
- A headband or hat
How often should women run?
The amount of time that you spend running will depend on your overall level of fitness and your running goals.
Running twice a week is a great way to improve your health. Though, the number of kilometres you run for will change depending on your experience. Inexperienced runners may want to aim for 5K per week. Meanwhile, this may be the warmup for a more experienced runner!
If you’re a serious runner and are training for a race, like a marathon or half-marathon, you’ll want to run even more. Many training plans recommend running four times a week, with at least one run being your “long-run”. You can check out Hal Higdon’s free training guides to find a plan that works for you!
Is there a difference between the best running gear for women versus men?
The biggest difference between the best running gear for women and men is the sports bra. This is an essential item for women, while almost all men can go without!
Males and females will also have a different shape of the foot. So, running shoes are often a bit different. The biggest difference is that women running shoes tend to be wider in the forefoot and where the toes are, with a more narrow heel. This means that you’ll want to shop in the section specific to your sex when looking at sneakers.
What is the difference between running and jogging?
Many people use the term running and jogging interchangeably. Though, some insist there is a difference!
The pace is the most notable difference. The typical jog tends to be at a much lower intensity and slower speed. You can often judge this by seeing if you’re able to maintain a conversation during your run. If you can, it’s likely a jog!
The run tends to be at a much higher intensity than the jog. You will have a more elevated heart rate and will often be running for longer periods of time.
Both running and jogging are using the aerobic system of exercise. Jogging, however, can help burn more fat relative to carbs, since your body isn’t demanding as many carbs.
Since we all have different bodies and fitness levels, what is a run to one person may be a light jog for the other. We exert different levels of intensity based on our experience!
Can you run when pregnant?
Yes! Jogging and running can help keep you healthier while pregnant, and this is great for the baby! This is especially true if you were already an avid runner before your pregnancy.
If you didn’t run before you were pregnant, you might want to proceed with caution and talk to your doctor before taking up a new running plan. Any serious changes in your fitness routines can be a cause for concern.
The best running gear for women may also shift when you’re pregnant. You’ll want more breathable materials that don’t feel constricting on your tummy.
How much water should I drink when running?
Your water intake should start well before your run!
It’s recommended to drink about two cups of water an hour or two before you run. This will help ensure that you’re hydrated in advance of your run.
You should drink another cup ten to fifteen minutes before your run.
You should have another two cups of water after you run.
But what about during your run? If you are running for less than an hour, you may not need to worry (unless it’s really hot outside or you are running at a fast pace.) However, runs longer than an hour will need more water, and you may want to stop to have some every 15 to 30 minutes.
In addition to water, carbohydrates and electrolytes can boost your performance. This can be consumed in the form of dry fruit and sports gels.
Does running help with weight loss?
Depending on your weight, many runners can expect to burn somewhere around 100 calories per mile ran (1.6 kilometres). At an easy pace of a ten-minute-mile, you can burn up to 300 calories in 30 minutes! As you train harder, you’ll be able to run for longer and burn more calories.
This is an effective method of burning calories, and therefore losing weight. Though, it’s important to combine this exercise with plenty of nutrients and work towards a calorie deficit to lose weight.
Some recommended food for runners seeking to improve their fitness and performance includes:
- Grass-fed meat
- Fruits
- Beans
- Nuts
- Quinoa
- Vegetables
As you can see, running gear is as complicated as the sport of running is! The best running gear for women is designed to help make your life easier, and your runs more comfortable. You’ll need a few performance-ready pieces to help get your feet moving and your mind racing in time for your next practice run!
