7 Cheap Workout Bench Products – Get Fit for Less!

Image courtesy of Pixabay.

Do you need a way to get in shape but don’t want to spend hundreds trying to do it? Or maybe you’re gifting for somebody else and don’t want to invest too much when you’re not sure they’ll love it. No matter what the reason, there is a cheap workout bench for you and your home!

We have curated our list of the best cheap workout bench products that you can buy today. Whether your primary goal is to get in shape or you just want something to help get you through the winter blues, we’re sure you can count on one of these! For your convenience, we have only selected products that are under £100!

Cheap Workout Bench Products – Get Fit for Less!

1. WINNOW Adjustable Weight Bench

732 Reviews

WINNOW Adjustable Weight Bench Foldable Home Exercise Gym Workout...

【FULL-BODY WORKOUT】: This versatile weight bench can provide you a...
【ADJUSTABLE BENCH】: The utility adjustable bench is designed with...
【HEAVY-DUTY CONSTRUCTION】: Built with heavy-duty commercial...

Do you want something that feels heavy duty but are afraid that it will cost more? Not with this product! This adjustable and cheap workout bench has six different position adjustments for the back, and four for the seat. Whether you want it flat or at an incline or decline, it’ll work with you.

If you’re in a flat or a home with nice flooring, you may be hesitant. After all, who wants to risk their beautiful floors for one good workout? With this product, that worry is gone! It is designed with sturdy and non-slip feet, protecting your floor from scratches with ease.

Oh, and if you’re not in the mood to assemble it? For a small fee, somebody will do it for you!

Buy on Amazon

2. YOLEO Adjustable Weight Bench

Sale

1,384 Reviews

YOLEO Adjustable Weight Bench Home Training Gym Weight Lifting...

【VERSATILITY ADJUSTABLE WEIGHT BENCH】: YOLEO adjustable weight...
【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack is ideal...
【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable high-density foam...

Putting together a home gym can be expensive. Fortunately, a cheap workout bench can be all of the difference between an empty wallet and a full one. This product offers seven levels of backrest adjustment to give you the opportunity to work out in various ways for the price of one.

The seat on this cheap workout bench is made with high-density foam padding. This is more comfortable for you, but it’s also better for your body! It will help reduce muscle fatigue and allow you to spend more time exercising and getting closer to your goals with every lift.

Don’t love it? Well, then don’t waste your money! There is a one year warranty on the frame, a 30-day warranty on the pads, and a 100% unconditional refund guarantee.

Buy on Amazon

3. OUNUO Adjustable Weight Bench

232 Reviews

OUNUO Adjustable Weight Bench - Utility Foldable Workout Bench...

♞ 【MULTI PURPOSED HOME GYM BENCH】:...
♞【ADJUSTABLE BACKREST POSITIONS】: With 7...
♞【HEAVY-DUTY & COMFORTABLE CONSTRUCTION】:...

You may be wondering if all weight benches aren’t just the same thing. Well, this one is here to answer your question and prove you wrong! With a reinforced metal frame and thick cushion design, the OUNUO bench is comfortable for your back and the rest of your body.

Not living in the biggest space? This cheap workout bench is foldable and can save up to 80% of the space compared to a non-folding competitor. It’s lightweight, easy to assemble, and easy to store.

Buy on Amazon

4. YoleoStore Utility Adjustable Weight Bench

130 Reviews

YoleoStore Utility Adjustable Weight Bench -2020 Version -for...

【VERSATILITY ADJUSTABLE WEIGHT BENCH】: YOLEO adjustable weight...
【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack is ideal...
【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable high-density foam...

Do dumbbell lifts, bench press workouts, curls, lateral raises, sit-ups, push-ups, and more with this cheap workout bench. It is so versatile with seven levels of back pad positioning that you’ll be amazed at all of the things you can do with it.

This product is quite a heavy-duty piece. With thickened support it can withstand up to 150kg, helping hold you and your weights.

It’s also almost ready to go in terms of assembly, with only a few easy-to-follow steps to go before it’s ready to be used! But if you aren’t in the mood to do any assembling, an expert assembly add-on can be yours for a small fee.

Buy on Amazon

5. YOLEO Adjustable Weight Bench

49 Reviews

YOLEO Adjustable Weight Bench - Foldable Workout AB Bench for...

【STURDY CONSTRUCTION】With heavy-duty steel frame and triangular...
【ADJUSTABLE WEIGHT BENCH】Designed with 7 back positions for full...
【FOLDABLE DESIGN】The folding bench is easy to carry and only needs...

You may have noticed that Yoleo has a few products on this list, and that’s because they are one of the masters of the cheap workout bench! This brand recognizes that all you need is some determination and a comfortable place to let it out.

This adjustable and foldable weight bench is made of waterproof leather. This means that you can sweat more than ever before and not have to worry about damaging the product! It is also filled with a high-density foam padding, helping it remain durable and comfortable all at once.

Buy on Amazon

6. Blackpoolal All In One Flat Fitness Weight Bench

33 Reviews

Blackpoolal All In One Flat Fitness Weight Bench Multi Gym...

Delivery is expected on January 16. All in one weight bench for bench...
Thick upgraded bench padding, it offers much comfort while training,...
The weight bench can stand upright, you could place it in the corner...

How many of us have said that we could never afford to have a home gym due to the price? Well, now you’ll never be able to say that again! This product is an excellent all-in-one product that allows you to do everything from leg raises to butterfly workouts.

Add a few dumbbells and weights to this product and your friends will be asking to come to you instead of to the gym. It’s more comfortable than other alternatives and allows for more workouts than the basic bench.

Buy on Amazon

7. Bonnlo Adjustable Weight Bench

11 Reviews

Bonnlo Adjustable Weight Bench - Utility Weight Benches for Full...

【VERSATILITY ADJUSTABLE WEIGHT BENCH】: Bonnlo adjustable weight...
【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack is ideal...
【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable high-density foam...

This product comes with six backrest pad positions and three seat positions for versatility in your workout. It also has removable leg holders for various position needs!

It is designed with a thick support pipe and can withstand nearly 300kg in capacity! That is more than enough for any heavy lifter, no matter where you are in your lifting journey! The length of the product is also ideal for taller customers.

Another fun bonus of this cheap workout bench is that it comes with two elastic string mechanisms to give you an additional upper body exercise!

Buy on Amazon

Related Posts:

The Best Home Gym Setup – Make The Most Of Your Space
The Home Gym Essentials Checklist – 10 Pieces of Equipment Needed for the Best Setup
Best Home Gym Equipment: 10 MUST Have Pieces of Gym Kit!
The Best Adjustable Dumbbells 2020
How Many Rest Days for Muscle Growth? A Complete Informational Guide to Growing Stronger

A cheap workout bench can transform any space, whether it’s a home gym or a bedroom. You’ll be able to spend thousands every year by working out from home, and you’ll be able to see your progress even faster with a reliable piece of equipment that you can access at any time! What could be better?

Link Enlarge

The Best Running Gear for Women – Dominate Your Next Run

Sirena V November 20, 2020 Sport & Outdoors 0

The Best Running Gear for Women – Dominate Your Next Run

Image courtesy of Unsplash.

At a glance, running is simple. All you really need are some powerful legs! In fact, you don’t even need shoes to get your feet moving! Though, most runners know that a good set of gear can be the difference between a simple jog and a record-winning race. But, with so many options out there, what is the best running gear for women?

In this guide, we have chased down all of the best running fear for women. The female runner needs more than just powerful training tools, and we have them ready for you!

The Best Running Gear for Women

We know how important it is to get the right gear. But we also know that fast shopping is another necessity! So, if you plan on skipping our guide in favour of the top-selling products, you can take a look below. Though, we think our guide is worth sticking around for. You can’t always take shortcuts, after all!

#	Product	Rating	Price
1	Oumers Fleece Ponytail Headband(1pc), Ear Warmer Polar Fleece Ear...	575 Reviews	£5.99	Buy on Amazon
2	IUGA Yoga Pants with Pockets, Tummy Control, Workout Running...	30,898 Reviews	£18.36	Buy on Amazon
3	YOUTHUNION Women's 5pcs Yoga Suit, Sport Suits Activewear Set...	856 Reviews	£16.98	Buy on Amazon
4	ATNKE LED Lighted Beanie Cap, USB Rechargeable Running Hat Ultra...	1,118 Reviews	£9.99	Buy on Amazon
5	ZOOI Running Lights for Runners Chest, Running Chest Light USB...	23 Reviews	£17.99	Buy on Amazon
6	Maotrade 1pc High Visibility Vest Adjustable Reflective Vest...	No ratings yet	£8.99	Buy on Amazon

1. Under Armour Tech Women’s Long-Sleeved T-Shirt

Sale

976 Reviews

Under Armour Tech 1/2 Zip, Light and breathable warm up top, zip...

UA Tech fabric is quick-drying, incredibly soft and has a more natural...
Material wicks sweat and dries really fast
½ zip front with stand collar for extra coverage

The quality and materials of the clothing you wear make all the difference in the running world. So, our first pick for the best running gear for women had to start out with a strong option!

Key Features

It’s available in four colour options.
It’s sweat-wicking.

Style-wise, this shirt features a raglan long sleeve design with a half zip and a loose fit. The back uses a drop-tail hem for additional bottom coverage. It’s stylish enough to make you feel more confident, while also being functional enough to boost your energy during runs!

We all know that style isn’t everything when it comes to running, and this top proves that it’s got more to it than just being fashionable! It is designed with sweat-wicking, anti-odour fabric technology. It’s also quick-drying.

What We Love:

It will keep you feeling less sweaty.
It is lightweight and easy to wear while running.

What We Don’t Love:

It’s not ideal for colder temperatures.

Buy on Amazon

2. Oumers Fleece Ponytail Headband

575 Reviews

Oumers Fleece Ponytail Headband(1pc), Ear Warmer Polar Fleece Ear...

Keep warm: Ventilate and soft fleece material make you feel more...
Slim and Light fabric: Comfortable soft light weight headband, sung...
Washable and durable: this earmuff is washable, very nicely made, no...

When you think about the best running gear for women, what comes to mind? Maybe it’s performance boosters or speed trackers. Though, at the core of it all is comfort! And what better way to do that than ensuring that you stay warm?

Key Features

It comes in five colour options.
It’s ponytail compatible.

Cold ears can ruin even the best run. It can make you uncomfortable, distracted, and cause actual physical harm to your body over time via frostbite. This product seeks to change that by giving you full ear coverage.

This headband is optimal for running. Though, you can also wear it while skiing, going on outdoor walks, and when shovelling snow!

Another perk of this handy head-warming band is that it can help keep your earbuds in place! You won’t have to worry about losing a headphone mid-song or mid-run with this product.

What We Love:

It’s budget-friendly.
It’s easy to wash.

What We Don’t Love:

It needs to be washed frequently to avoid odour.

Buy on Amazon

3. YOUTHUNION Women’s 5pcs Sports Suit

856 Reviews

YOUTHUNION Women's 5pcs Yoga Suit, Sport Suits Activewear Set...

【Size】 Size S≈EU 30,UK4; Size M ≈EU 32,UK6; Size L≈EU34,UK8;...
【Material】90% Polyester+10% Spandex, High elasticity, quick-drying...
【Occasion】Sportsuit Set for women is ideal for daily activities...

A full-body athletic set is an easy way to make your next run a more comfortable, faster, and intense one!

Key Features

It comes in three colour options.
Clothing is made with high elasticity.

This five-piece set comes with every clothing item you’ll need for running! You will receive a running coat, a workout t-shirt, a sports bra, yoga pants, and jogging shorts. So, you can use this piece of the best running gear for women for your runs, yoga, and everyday athleisure!

Each piece is made with 90% polyester and 10% spandex pieces. It is all high-elasticity built and features quick-drying fabric. The breathable material will make your workouts more comfortable and enjoyable, and the spandex will help kick your butt into gear!

What We Love:

It’s a convenient set to help build various outfits.
It’s budget-friendly.

What We Don’t Love:

The sizing runs small, so you may need to size up.

Buy on Amazon

4. Befekt Gears Running Belt

3,375 Reviews

Befekt Gears Running Belt, Waterproof Waist Pack with Large...

Comfortable and Adjustable: With skin-friendly soft breathable...
Large Capacity: There is a hole for headphone cables and two pockets...
Safe Design: Designed with a reflective strip for safety and...

Where do you put your things when you are out for a run? This product seeks to solve that question!

Key Features

It’s waterproof.
It’s sweatproof.

This product is an adjustable running belt. It easily stretches across your waist and allows you to keep all of your personal items on your body while you are on a run without distracting you or weighing you down!

The running belt is large enough to hold your phone, wallet, keys and more. There is also a hole for your headphones so that you can keep listening to music without needing to keep your phone in your hands!

Materials on this product are soft and breathable. There is also a reflective safety strip to help make sure that you are seen when running.

What We Love:

It’s large enough to hold everything you need without making things feel squeezed in.
It’s budget-friendly.

What We Don’t Love:

There is only one colour option.

Buy on Amazon

5. Alintor LED Armband Running Lights

27 Reviews

Alintor LED Armband - Running Lights for Runners, 2 Pack High...

🌟 Super Bright LED Lights – Alintor LED bracelet rechargeable are...
🌟 3 Lighting Modes – The light strip has three lighting modes...
🌟 Easy to adjust – Adjustable lengths from 28 to 32 cm, ideal for...

What is more important than your comfort and performance? Your safety, of course!

Key Features

It is easily rechargeable with USB charging.
It’s easy to adjust.
It is waterproof.

This armband uses a bright LED light function to ensure that you’re always visible on your runs. Protect yourself from cars, cyclists, and other runners at all hours of the day by making sure that you’re not just a shadow in the dark!

There are three lighting modes with this armband. One will flash quickly, one will flash slowly, and one will be a continuous stream of bright light.

You can wear this product on your wrist, ankle, or arm. It is also very adjustable and can be adjusted from 28 to 32cm. So, women, kids, and men can wear this product!

What We Love:

It’s comfortable enough to wear while running.
It’s budget-friendly.
It charges quickly.

What We Don’t Love:

It is only available in one colour.

Buy on Amazon

Related Posts:

The Best Treadmill For Home in 2020 – Run Far in Small Spaces
Cross Trainer vs Running Outside: Which Should You Be Doing?
What Is a Manual Treadmill? Our Guide to Running in a Fun New Way
Does Cycling Help Running? Find Out How the Two Great Exercises Work Together
Should You Buy a Treadmill or an Exercise Bike? – Our Guide

Image courtesy of Unsplash.

Best Running Gear for Women Questions and Answers

We’re sure that you have a few important questions when it comes to the best running gear for women, and we’re here to answer them!

What should women wear when running?

We all know that you can go for a run in nothing but the clothes on your back. You can even run barefoot! Though, the proper gear can make things easier and more comfortable. So, here is a quick rundown of all of the things you’ll want to wear while running!

A shirt made with athletic material. Cotton shirts are a big no-no in the world of running. They absorb sweat differently and will leave you feeling wet and stinky, and nobody wants that! Shirts made with athletic material are more breathable, sweat-wicking, and comfortable. They can also prevent chaffing!

A comfortable sports bra. Regular bras won’t do a good job of keeping everything where it’s supposed to be! Your sports bra should feel tight enough to hold everything in, but not so tight that you’re struggling to catch your breath.

A cap. Running in the daytime, no matter what time of year, can increase your risk for sun damage. So, through on a lightweight cap and help prevent sunburns and damage, while also protecting your eyes.

Running shoes. We recommend having your feet professionally analyzed so that you can find a shoe that works with your foot shape and running style. Your shoes should be cushioned and built to withstand plenty of miles on hard surfaces.

Running socks. Yes, there are socks specific for runners! These are made with a synthetic blend. They are designed to be more comfortable, stay on your feet better, and for blister prevention.

Shorts or tights. Some runners prefer shorts, while others prefer a longer-legged pant. This is up to preference. Though, you’ll want something tight enough that the excess material doesn’t get in your way!

You may also want to consider wearing the following gear:

Compression socks
An electronic tracker
A running belt.
A handheld water bottle.

And if you’re running in cold weather, add the following:

Running gloves
An extra jacket
A headband or hat

How often should women run?

The amount of time that you spend running will depend on your overall level of fitness and your running goals.

Running twice a week is a great way to improve your health. Though, the number of kilometres you run for will change depending on your experience. Inexperienced runners may want to aim for 5K per week. Meanwhile, this may be the warmup for a more experienced runner!

If you’re a serious runner and are training for a race, like a marathon or half-marathon, you’ll want to run even more. Many training plans recommend running four times a week, with at least one run being your “long-run”. You can check out Hal Higdon’s free training guides to find a plan that works for you!

Is there a difference between the best running gear for women versus men?

The biggest difference between the best running gear for women and men is the sports bra. This is an essential item for women, while almost all men can go without!

Males and females will also have a different shape of the foot. So, running shoes are often a bit different. The biggest difference is that women running shoes tend to be wider in the forefoot and where the toes are, with a more narrow heel. This means that you’ll want to shop in the section specific to your sex when looking at sneakers.

What is the difference between running and jogging?

Many people use the term running and jogging interchangeably. Though, some insist there is a difference!

The pace is the most notable difference. The typical jog tends to be at a much lower intensity and slower speed. You can often judge this by seeing if you’re able to maintain a conversation during your run. If you can, it’s likely a jog!

The run tends to be at a much higher intensity than the jog. You will have a more elevated heart rate and will often be running for longer periods of time.

Both running and jogging are using the aerobic system of exercise. Jogging, however, can help burn more fat relative to carbs, since your body isn’t demanding as many carbs.

Since we all have different bodies and fitness levels, what is a run to one person may be a light jog for the other. We exert different levels of intensity based on our experience!

Can you run when pregnant?

Yes! Jogging and running can help keep you healthier while pregnant, and this is great for the baby! This is especially true if you were already an avid runner before your pregnancy.

If you didn’t run before you were pregnant, you might want to proceed with caution and talk to your doctor before taking up a new running plan. Any serious changes in your fitness routines can be a cause for concern.

The best running gear for women may also shift when you’re pregnant. You’ll want more breathable materials that don’t feel constricting on your tummy.

How much water should I drink when running?

Your water intake should start well before your run!

It’s recommended to drink about two cups of water an hour or two before you run. This will help ensure that you’re hydrated in advance of your run.

You should drink another cup ten to fifteen minutes before your run.

You should have another two cups of water after you run.

But what about during your run? If you are running for less than an hour, you may not need to worry (unless it’s really hot outside or you are running at a fast pace.) However, runs longer than an hour will need more water, and you may want to stop to have some every 15 to 30 minutes.

In addition to water, carbohydrates and electrolytes can boost your performance. This can be consumed in the form of dry fruit and sports gels.

Does running help with weight loss?

Depending on your weight, many runners can expect to burn somewhere around 100 calories per mile ran (1.6 kilometres). At an easy pace of a ten-minute-mile, you can burn up to 300 calories in 30 minutes! As you train harder, you’ll be able to run for longer and burn more calories.

This is an effective method of burning calories, and therefore losing weight. Though, it’s important to combine this exercise with plenty of nutrients and work towards a calorie deficit to lose weight.

Some recommended food for runners seeking to improve their fitness and performance includes:

Grass-fed meat
Fruits
Beans
Nuts
Quinoa
Vegetables

As you can see, running gear is as complicated as the sport of running is! The best running gear for women is designed to help make your life easier, and your runs more comfortable. You’ll need a few performance-ready pieces to help get your feet moving and your mind racing in time for your next practice run!

Link Enlarge

What Muscles Do Cross Trainers Work? A Complete Guide to Your Physical Strength

Sirena V November 15, 2020 Sport & Outdoors 0

What Muscles Do Cross Trainers Work? A Complete Guide to Your Physical Strength

Image courtesy of Unsplash.

Working out is not as simple as picking up a weight and lifting it until you get tired. Nor is it as easy as jogging for a few minutes every day! Exercise is complex, and it’s important to understand what parts of your body you’re utilising and strengthening to maximize your chance of increasing your physical strength. With that said, many fitness enthusiasts may be wondering what muscles do cross trainers work.

If you’re an avid cross training fan, we’ve got all of the answers for you! We have compiled a list of cross trainer information to ensure that you’re fully aware of what muscles you are working on.

What Cross Trainers Are

There’s a good chance that you’re familiar with the popular fitness machine that is the elliptical. These stationary machines allow you to place your feet on platforms that move with your body. With the help of handlebars, you get to making running-like movements while suspended!

Cross trainers are very similar to the elliptical, but they do have a few additional benefits that separate it from the later. The biggest difference is that while the elliptical is great for the lower body, the cross trainer also helps to exercise your upper body.

This is done by making the previously stationary handlebars with moving ones. These bars will now move back and forth with the movements of your hands. Due to the combined exertion of your upper and lower body, your core will also be engaged. This helps you get a more full-body workout and will help maximise the number of calories that you can burn.

What Muscles Do Cross Trainers Work

Thanks to the full-body training that the cross trainer provides, you’ll be able to work out all of the following muscles:

The glutes
The quads
The hamstrings
The calves
The lower shin
The triceps
The biceps
Your chest
Your abdominals

The elliptical will only target the first five items on this list. So, if engaging your chest, abdominals, triceps and biceps is key to your fitness goals, make sure you swap out that machine!

The Other Benefits of Cross Trainers

Working on your muscles is a common reason that many people exercise, but it’s not the only benefit to it. The cross trainer has various benefits that you’ll take away beyond just the muscles.

Weight loss and fat burning are one of the best benefits of using a cross trainer efficiently. You can burn as many as 500 calories in 30 minutes, depending on your weight and intensity. Paired with a calorie deficit, this can help you lose weight quickly!

Cross trainers will typically come with prebuilt workouts that are listed as options when you start your workout. This will help ensure that the machine is at a resistance level where you’re optimizing calories burned or focusing harder on building certain muscles.

These machines give you a fantastic aerobic workout. You’ll gain benefits when it comes to lung, heart, and muscle health. You’ll also work towards increasing your stamina and endurance abilities!

Cross trainers are considered low impact fitness machines, too. This means that it’s a great piece of machinery to use if you have joint problems or are in recovery for an injury. You’ll put less stress on your joints and give yourself more time to enjoy the various other benefits of this machine!

Here are a few of the other benefits of using a cross trainer:

It can help improve your balance
It’s an easy machine to use while reading or watching media
It’s a relatively safe piece of exercise equipment to use
It can help prevent injuries
It’s beginner-friendly
They can be purchased and kept in the home

The Optimal Cross Trainer Workout

Now that you know the answer to that all-important question of what muscles do cross trainers work, you can start to think about how you’ll use this wonderful machine!

There is no one perfect workout for every cross trainer user, but there are a few that are incredibly beneficial to most users. It is designed to target your entire body and burn plenty of calories.

To start out, you should begin at an easy resistance between two and four, depending on your current fitness. Spend three minutes walking the cross trainer at about 130 SPM (steps per minute), which is a comfortable pace where you could still talk without getting winded.

After your three minutes is up, you’ll want to start stepping at a faster pace of around 150 SPM. Do not change the resistance just yet!

Once you’ve been on the cross trainer for five minutes total, keep going at your pace of 150 SPM and crank the resistance up to five. Settle into this pace of 150 SPM at a resistance of five and maintain it for two minutes. Then bring the resistance level up to a seven, and ride this one out for another two minutes.

You’ll then work your way back down to a resistance of five, and then to three again, at two minutes each. Keep climbing back and forth between resistance levels until you are either too tired to move on or until you’ve been on the elliptical for 30 total minutes.

Once you’ve completed all of these steps, you can bring the resistance back down to a comfortable two. Spend three to five minutes at a slow pace as a cool down.

Exercises That Supplement Cross Trainers

Using a cross trainer is a great method of exercise, but you don’t want it to be your only one!

You may be working your muscles, but cross trainer use is still a largely aerobic workout. So, you’ll want to combine added strength training in with your workout routine.

This can be done by exercises that include general weight lifting, push-ups, pull-ups, and more!

Related Posts:

The Best Cross Trainers in 2020
8 Great Strength Training Moves for Women Over 50
How Many Days a Week Should You Workout? Find Out How to Exercise Efficiently
7 Cross Trainer Benefits and Why You Should Be Using One
Cross Trainer vs Running Outside: Which Should You Be Doing?
The Best Elliptical Machine for Home Use – Get Fit From Home

What muscles do cross trainers work? Well, plenty of them! The cross trainer has various benefits that will provide you with a full-body workout. The use of these machines can facilitate weight loss, help you recover from injuries, and more! We’d be surprised if you’re not convinced to start using one yet. So, what are you waiting for?

Link Enlarge

How Many Rest Days for Muscle Growth? A Complete Informational Guide to Growing Stronger

Sirena V November 15, 2020 Sport & Outdoors 0

How Many Rest Days for Muscle Growth? A Complete Informational Guide to Growing Stronger

Image courtesy of Unsplash.

Exercise is complex. While working out is better than avoiding it altogether, there is a science behind getting the perfect workout for your body. From calories in versus calories out and training your body for specific tasks, it’s a neverending journey to figuring things out. But what about when you’re wondering how many rest days for muscle growth?

You don’t want to spend all of your time in the gym aiming for larger muscles and realize that you haven’t been taking the proper care of your body. So, we’re here to answer that all-important question of how many rest days for muscle growth is required!

How Many Rest Days for Muscle Growth?

How Muscles Grow
Exercises for Muscle Growth
Eating For Muscle Growth
How Many Rest Days for Muscle Growth

How Muscles Grow

Have you ever wondered about how muscles actually grow? According to scientific research, it’s complicated. This growth in your muscles happens when “muscle protein synthesis is greater than the rate of muscle protein breakdown.”

That may make sense to the folks who study physiology, but what about the rest of us fitness enthusiasts? Broken down into simpler terms, your muscles will grow if you continue to challenge them with more resistance (or more weight.)

This process of lifting heavier weights is called muscle hypertrophy. It is when your muscles continue to go through “injury”, as your body will repair them, which in turn increases the size of your muscles! So, your body is really just carefully injuring itself to get better and stronger.

Exercises for Muscle Growth

Does this mean that you can pick up anything heavy and expect to build muscle? No! The process of building muscles and the exercises required to do it are as complex as the science behind it.

When it comes to exercising for muscle growth, you’ll have to consider what muscles you actually want to grow. Some aim for overall growth throughout their entire body, while others are more concerned with bulking up their arms or legs.

If you want to live a healthier and stronger lifestyle, we recommend you aim to build muscles all over your body. This can be done through a mixture of bodyweight exercises and weight lifting.

Bodyweight exercises are when you use the weight of your own body to improve your strength. Some examples include:

Push-ups
Burpees
Planks
Crunches
Wall sits
Lunges

Weight lifting is when you use physical materials to work out your muscles. There are pieces of fitness machinery that can help you do this, but it’s often done through lifting metal or plastic weights.

The size of the weights that you lift will depend on your current rate of strength. You want to pick something that is challenging enough that it works up a sweat, but not so challenging that you can barely lift it off the ground! As you get stronger, you’ll be able to increase the weight of your weights.

If you’re doing full-body workouts and prioritizing each muscle with every workout, research has found that three days of exercise per week is enough to build strength. You can also rotate through different body parts if you find this more comfortable for your body. Though, ensure that each part is being worked out equally to avoid over-exercising one muscle and under-exercising another.

Eating For Muscle Growth

Have you ever wondered about eating your way to a stronger body? Combining a healthy diet with exercise is the optimal route, but there are a few things that you can consume to help facilitate your muscle growth even further.

High-protein foods are the key to gaining muscle. This is because protein helps maintain muscle mass while also promoting growth.

Here are some high-protein foods to consider eating on your muscle mass journey!

Eggs
Almonds
Chicken breast
Greek yoghurt
Milk
Lean beef
Broccoli
Whey protein
Quinoa
Fish

You may also consider adding supplements to your diet. These are designed to maximize your muscle gain while also helping you burn calories more efficiently.

Some of the most popular supplements that you may consider for muscle gain include:

Creatine
General protein supplements
Beta-alanine
HMB

Image courtesy of Unsplash.

How Many Rest Days For Muscle Growth

Now that you know how you can build muscle through exercise and eating (and what that means for your body), you’re likely eager to find out how many rest days you’ll earn during the process!

Since your body may be training different muscles at different times, learning how many rest days for muscle growth is not as simple as stating a number. Rather, it’s about calculating what muscles you’re exercising and when.

It’s recommended to spend up to two days resting a certain muscle group. So, if you spend a day doing legs, consider taking two days away from the legs. You can work out your arms in the meantime (or another muscle group).

If you spend each workout doing a full-body exercise, consider spending one to two days between each of your workouts.

At the end of the day, it’s important to listen to your body. If you’re feeling too tired to continue your usual daily routines or are spending more time feeling sore than strong, you might want to consider taking more time to rest or seeing a doctor to ensure that your body is able to keep up with your workout goals.

Similar Posts

How to Use Exercise Bands at Home – 12 Exercises You Can Do Today!
The Best Handheld Electric Massagers in 2020
How to Exercise Your Stomach Muscles at Home – 10 Exercises to Build Core Strenght
The Best Adjustable Dumbbells in 2020 – Build Bigger Muscles From Home
The Best Ab Toning Belts in 2020

The answer to how many rest days for muscle growth will depend on how your exercising. Though, you can’t go wrong with two days of rest between each period of intense muscle exercise! So, get out there and get moving. Just remember to take the rest that you deserve.

Link Enlarge

The Best Cycling Gear to Wear – Your Guide to Training in Comfort and Style

Sirena V November 15, 2020 Sport & Outdoors 0

The Best Cycling Gear to Wear – Your Guide to Training in Comfort and Style

Image courtesy of Unsplash.

The clothing and gear that you wear when practising or competing at any sport are important. It impacts your movement, comfort, recovery, and more. And there are few sports where this comes into play as much as when cycling. So, this raises the question of what exactly is the best cycling gear to wear.

Since we know how important your styling choices are when it comes to this sport, we have gathered all of our topic picks for the best cycling gear to wear. Stay comfortable and keep getting stronger with these fashion and function picks!

The Best Cycling Gear to Wear 2020

Not in the mood to spend too much time trying to pick out the best cycling gear to wear? Take a look at the best selling items on the market and buy in only a few clicks. Or, keep reading to find out our full reviews of some of the best cycling gear you can find!

#	Product	Rating	Price
1	meeteu Men’s Compression Underwear Set, Quick Dry Sports T...	1,357 Reviews	£27.89	Buy on Amazon
2	Lixada Men's Waterproof Cycling Suit Thermal Fleece Windproof...	68 Reviews	£54.99	Buy on Amazon
3	Cycle Shorts, Sportneer Men's 3D Padded Bicycle Cycling Underwear...	2,092 Reviews	£10.39	Buy on Amazon
4	Ynport Crefreak Athletic Cycling MTB Trousers Breathable Sports...	333 Reviews	£25.99	Buy on Amazon
5	I Kua Fly Cycling Gloves Full Finger Mountain Bike Gloves Gel...	2,349 Reviews	£16.99	Buy on Amazon
6	Sundried Lightweight Packable Running Rain Jacket (Black, L)	161 Reviews	£25.00	Buy on Amazon

1. Sportneer Cycle Shorts

Sale

2,092 Reviews

Cycle Shorts, Sportneer Men's 3D Padded Bicycle Cycling Underwear...

ANTI-SLIP LEG GRIPS: Sportneer cycle shorts are pedal with pro-like...
COMFORTABLE FOR LONG DISTANCES: These padded bike shorts allow you to...
3D PADDING: The breathable cyclling shorts pad features quality...

You can’t put together a list of the best cycling gear to wear without a quality pair of cycling shorts!

Key Features

They are designed to be sweat resistant.
They offer anti-slip leg grips.

You need your cycling shorts to be strong and sturdy while also being lightweight enough to stay comfortable. With this option, you get all of this and more! This pair is designed with 90% polyester and 10% spandex materials, offering a tear-resistant and breathable wear every time.

These shorts also have a leg grip that will keep the shorts in place, helping you stay sturdier on your seat. They help to prevent saddle sores and other aches and pains often associated with cycling as they have a 3D padding on all of the parts that matter!

What We Love:

They are available in sizes up to 3XL for an inclusive design.
They are incredibly comfortable while wearing, both on the bike and off.

What We Don’t Love:

The sizing runs a little large.

Buy on Amazon

2. Winter Skull Cap Beanie

216 Reviews

Winter Skull Cap Beanie, Cycling Hat Caps for Under Helmet Men...

☀Thermal Fabric☀ - The inner of cycling skull cap is made of thick...
☀Ear Lengthened Design☀ - The extended design of cycle cap on two...
☀Comfortable Wearing Experience☀ - Our thermal cycle helmet cover...

The inexperienced cycler may think that a helmet is enough to keep their heads warm and safe in colder temperatures, but there is a lesson to be learned. And caps are the answer!

Key Features

It is designed to cover the ears.
It is foldable.

This cap is designed to be worn under your helmet to keep your head warmer and safe. Designed with a thermal fabric, it will extend over the ear to protect them from freezing. Another benefit of this is that it can help keep your headphones in your ears comfortably!

The product is made with polyester and fleece with an elastic fastening. This combination of fabric makes it adjustable for different sizes while ensuring that it’s lightweight enough to wear under your helmet.

This selection of the best cycling gear to wear is also windproof. The unisex piece can be worn while cycling, but it can also be worn while hiking, skiing, or running.

What We Love:

It’s budget-friendly.
It’s comfortable and stylish.
It provides great insulation.

What We Don’t Love:

It is only available in grey.

Buy on Amazon

3. Mountain Warehouse Force Mens Water-Resistant Jacket

240 Reviews

Mountain Warehouse Force Mens Water-Resistant Running Jacket -...

Water Resistant - Treated with Durable Water Repellent or Waterproof...
Hi-Vis Fabric - Be seen, be safe. Highly reflective fabric to make you...
Mesh Panels - At the back allows air to circulate, extra ventilation...

A lot of sportswear is designed in blacks and greys. While this might seem more stylish, it can come at a price: your safety. It’s important for cycling gear to be reflective and bright enough that drivers and other cyclists can see you from far away, and this product wins at this!

Key Features

It’s water-resistant.
It’s designed in a hi-vis fabric.

You won’t have to worry about being invisible on the road or on the trails with this product. It’s designed in a bright yellow hi-vis fabric that is reflective, boosting your ability to be seen.

This product has mesh panels at the back which will allow air to circulate when it is worn. This also provides extra ventilation, ensuring that you don’t get too warm while cycling.

The jacket can be machine washed and is made in a 100% polyester fabric. It also has zipper pockets so that you can carry your valuables without fear of losing them on the ride.

What We Love:

It’s comfortable and functional.
It’s easy to keep clean.

What We Don’t Love:

It’s not thick enough for cycling in more extreme temperatures.

Buy on Amazon

4. Kua Fly Cycling Gloves – Full Finger Mountain Bike Gloves

2,349 Reviews

I Kua Fly Cycling Gloves Full Finger Mountain Bike Gloves Gel...

Breathable fabric - The back of the cycling gloves with good...
Super anti-shock performance - Three pieces gel pad in different...
Touchscreen compatible - Our bike gloves feature small touch sensitive...

Far too many cyclists underestimate how important their hand safety is while on their bike. Though, after trying out these gloves, you’ll be amazed that you ever went without!

Key Features

They are ambidextrous.
They are available in three colour options (red, blue, or black.)

These cycling gloves are designed in a breathable fabric that helps sweat evaporate in an instant to keep your hands dry. There are also holes in the palm area that will release heat.

What makes these gloves one of our favourite pieces of the best cycling gear to wear is their anti-shock design. There are three unique pieces of gel padding inside of the gloves that are distributed to weaken any shocks that you may experience while riding.

Another neat function of these gloves is that they are touch screen compatible. You can use this to your advantage when using your phone or other digital media while on the go.

What We Love:

They are budget-friendly.
The sizing is adjustable, making them appropriate for most sizes of hand.

What We Don’t Love:

They aren’t ideal for people with longer fingers.

Buy on Amazon

5. meeteu Men’s Compression Underwear Set

1,357 Reviews

meeteu Men’s Compression Underwear Set, Quick Dry Sports T...

1.Quick Drying and Moisture Wicking - Breathable and moisture wicking...
2.Radiation protection and UV protection - In the hot summer, men...
3.Free movement & Prevent muscle strain - 4 Way Stretch & Free...

All cyclists know the importance of quality underwear while riding. This is an area of importance that can’t be stressed enough. So, it’s important to make sure that you have the very best, and meeteu is there to give it to you.

Key Features

It comes in four different colour and size options.
They are designed with radiation and UV protection.
The company offers a 100% worry-free refund guarantee.

This three-piece set comes with a shirt (long or short-sleeved), flowy shorts, and a pair of long pants. The materials for each item are quick-drying, breathable, sweat-wicking, and made with high elasticity for optimal comfort and function.

The material is also designed to provide free movement, limiting muscle strain and letting you workout in any way that works for you! While this compression set is designed for cycling, it can also be worn while running, climbing, doing yoga, and more!

What We Love:

It’s budget-friendly.
The entire set is comfortable as a set or as individual items.

What We Don’t Love:

The pieces can be hard to wash.

Buy on Amazon

Similar Posts:

The Best Indoor Exercise Bikes Reviewed in 2020
The Best Free Indoor Cycling Apps: 4 Free Apps to Help Get You Moving
5 Reasons Why a Stationary Bike is Good for Bad Knees
7 Gel Bike Seat Cover Reviews – Our Favourite Seat Covers for the Avid Cyclist
The Best Gel Saddle – 6 Great Choices So That Can Help You Can Ride Comfortably

Image courtesy of Unsplash.

Best Cycling Gear to Wear Questions & Answers

Cycling can be a bit of a complicated sport, and we’re sure you have a few questions when it comes to the best cycling gear to wear. Since we know you might be wondering one or two things, we’ve compiled a list of the most common questions when it comes to cycling gear.

What cycling gear do I need?

Cycling is rarely a minimal gear sport. While you can hop on a bike barefoot with nothing but the t-shirt on your back, this isn’t advisable beyond recreational bike riding. Serious cyclists tend to go heavier on the gear for comfort, safety, and durability. But what all will you need?

The bike is, of course, the most important component when it comes to cycling. The type that you buy will depend on a few things. Specifically, where you plan on riding it and what mileage you plan on spending on it.

Next up is your bike helmet. Biking is dangerous, which makes the helmet an essential aspect of cycling. This can make a life-threatening fall merely an inconvenience, as you’ll reduce the risk of death or permanent injury by quite a lot.

Another part of your head you will want to protect is your eyes. At high speeds and the elevations common in cycling, the wind, rain, sun, and bugs can all bring risk to your sensitive eyes. So, cycling glasses are a must at high speeds or long rides. You can also buy tinted options for those sunny days.

When it comes to the clothes you wear, you’ll want to choose something comfortable, friction-free, and warm. We recommend against anything cotton, as this is not a breathable material and sweat will bring you down.

The best clothing that you can wear is a full base layer that is breathable and made out of sports material. These will work for almost any temperature, as it will insulate you and also keep you cool by draining your perspiration!

We also recommend that you choose a high-visibility jacket to wear over your base layer. This will ensure that drivers and other cyclists can see you, especially in the dark.

Padded bike shorts or a padded seat for your bike are also a must. Sitting for a long time during your ride can cause aches, pains, and saddle sores. Putting some padding behind your bottom and the seat will save you a lot of pain down the road!

Cycling shoes are another important part of your overall gear. Some will clip into your bike, while others are just meant to keep your feet safe. Like when choosing a bike, the shoes will depend on where you will bike and for how long.

Other important elements of cycling gear include rain resistant materials, gloves, breathable socks, and ear protection.

What cycling gear will I need to wear in the winter?

A little snow or freezing temperatures won’t stop the serious cyclist. While the winter can make you less eager to go for a ride, there are ways to protect your body and keep you warm when temperatures are less than optimal.

Your bike will need special care during the winter. This will include more chain lube, storing it in a safe and non-freezing place, and more general upkeep compared to the summer.

You will also want to consider getting bike lights in the winter. There will be less daylight and a higher chance of low-visibility weather, so bike lights can be the difference between getting home safely or not.

There are also special tyres that you can buy for cycling in the winter. Check with your bicycle seller on your next visit to determine if your location would benefit from swapping out tyres for the season.

Now, what about the clothing? Of course, you’ll have a higher chance of getting cold while riding in the winter. So, layers are important! Keep your base layer warm and choose breathable, moisture-wicking layers to add on top. Remember: stay away from cotton.

Waterproof shells are also a good idea. These will be at the top of your layers, preventing you from being harmed from wet conditions like snow.

Gloves and headwear are also essential for winter riding. These will keep your ears and fingers warm, which is a must.

Your feet can also get cold much faster in the winter. Try to avoid spending any time in snow or wet conditions with your cycling shoes. Shoe covers and booties can protect your feet and your shoes from damage.

What is the importance of hi-visibility clothing?

Cyclists know how important it is to stay alert while on a ride. It’s easy to get lost in the moment and focus only on our ride, but we need to think about the people around us. Sometimes they are in cars, other times they’re walking, running, or biking themselves.

Cars can do a lot of damage to the cyclist, especially if the cyclist goes unseen. Fog, rain, snow, and brightness makes it harder for drivers to see cyclists and minimizes the time that they have to steer away from a cyclist when a collision is closeby.

High visibility clothing increases the time between you and a potential collision. Cars, bikers, and cyclists will know when to move and when to slow down. It’s not just for the safety of you, but for everybody on the road.

You can increase your visibility by incorporating the following into your gear and routine:

Reflective clothing (jackets, shirts, shoes)
Installing a light on your bike (front and back)
Spending more time cycling during light time
By paying more attention to your surroundings
By lowering the volume on headphones to have a better sound awareness
By cycling with others

Do you need to wear the same gear on outdoor versus indoor bikes?

Much of the best cycling gear to wear will come in handy both inside and outside. Padded shorts, moisture-wicking material, and comfortable shoes are always a must. Though, when indoor cycling there is less of a need to pay attention to weather-specific gear.

Since you’ll be cycling in optimal climates while inside, you don’t need to consider things like caps, long pants, and insulating materials. You also won’t need to think about helmets when riding on a stationary bike.

There are plenty of things that you’ll want to wear while cycling, but we think that you deserve the best of the best. Our complete guide to the best cycling gear to wear is here to help make sure that you stay comfortable and ready to train, no matter what level you’re at!

Link Enlarge

The 5 Best Headphones for Gym Use – Rock Your Workout With Added Tunes

Sirena V November 7, 2020 Sport & Outdoors 0

The Best Headphones for Gym Use – Rock Your Workout With Added Tunes

Image courtesy of Unsplash.

Going to the gym can be tough. Not only do you need to get everything ready and make the trip over, but you also have to find the motivation to get moving! Fortunately, some great music is often the key to feeling inspired to workout. But with all the movements you make, you’ll need the best headphones for gym use to ensure that you’re exercising properly.

We’ve gathered all of our favourite products to help you rock out at the gym while not missing a beat on your workout.

The Best Headphones for Gym Use

Do you want to find the best headphones for gym use faster? Take a look at the top-selling products below, or get our complete guide to finding the best headphones for gym below.

#	Product	Rating	Price
1	Mpow Wireless Headphones Bluetooth 5.0, Up to 9 Hrs Playing Time...	8,251 Reviews	£14.78	Buy on Amazon
2	Wireless Earbuds Headphones Running, Mpow Flame Lite Bass+...	1,083 Reviews	£26.39	Buy on Amazon
3	DOQAUS Bluetooth Headphones Over Ear, [52 Hrs Playtime] Wireless...	10,146 Reviews	£22.78	Buy on Amazon
4	Sony WH-CH510 Wireless Bluetooth Headphones with Mic, 35 Hours...	9,388 Reviews	£34.99	Buy on Amazon
5	JBL Tune 500BT Powerful Bass Wireless On-Ear Headphones with Mic...	16,201 Reviews	£24.95	Buy on Amazon
6	Muzili Wireless Headphones, Wireless Earbuds Sports Wireless...	1,519 Reviews	£31.99	Buy on Amazon

1. Bluetooth Headphones 4.2 Headset with Hearing Balance

Sale

4,944 Reviews

Bluetooth Headphones Wireless Sports Earphones - Bluetooth 4.2...

【LIGHTWEIGHT SWEATPROOF EARPHONES】The bluetooth headphone is...
【BLUETOOTH 4.2 TECHNOLOGY】Industry-leading CSR 8635 chipset...
【HIGH FIDELITY SOUND】 The ergonomic and secure fit design earbuds...

Dealing with pesky wires is an instant bummer when you’re trying to work out at the gym. So, why not use Bluetooth instead?

Key Features

You can choose from three colour options: red, white, and black.
They feature Bluetooth technology.
They are sweatproof.

Let’s face it: you sweat a lot at the gym. This is a natural part of working out. Therefore, it’s important to have headphones that work with your body and not against it. This pair of headphones is both lightweight and sweatproof, so you won’t have to worry about your body harming the technology.

All you need to do to set it up for Bluetooth capability is turn on the headphones and connect it to your device. It’s never been easier to turn on your favourite gym playlist and get moving! It can also connect to two devices at a time for easier pairing.

With a short charging time of two and a half hours, you can get 12 full hours of uninterrupted listening. That’s more than a few sweat sessions using your best headphones for gym!

What We Love:

They are budget-friendly.
They secure properly to fit your head shape.

What We Don’t Love:

They aren’t very stylish, as the earbuds are quite large and noticeable.

Buy on Amazon

2. Mpow Wireless Headphones Bluetooth 5.0

Sale

8,251 Reviews

Mpow Wireless Headphones Bluetooth 5.0, Up to 9 Hrs Playing Time...

【IPX7 Sweatproof for Running】Mpow IPX7 Water-resistant...
【9 Hours Longer Playing Time】 Improved lithium polymer battery...
【Stereo High Quality Sound & Hands-Free Calling】 Adopting latest...

These best headphones for gym will wrap around your head with so much ease that you’ll forget you’re wearing them long after the workout ends!

Key Features

It comes in eight colour options.
It allows for hands-free calling and other Bluetooth functionality.

These headphones are completely water-resistant, making them a great option for heavy sweaters. It is also designed with enhanced comfort in mind. They come with memory-foam eat tips so that you can get perfectly snug headphones even while running at top speeds!

The Bluetooth functionality of this product is hard to beat. It uses 5.0+ EDR technology and is designed to sound great while also working efficiently.

If you find yourself loosing your headphones far too often, you won’t have to worry for much longer! This purchase comes with a special carrying bag.

What We Love:

They are budget-friendly.
They are comfortable and won’t fall out.

What We Don’t Love:

There is often a small light coming from the headphones which can be frustrating if it gets in your peripheral vision.

Buy on Amazon

3. Wireless Earbuds for Workout, Gym

Sale

1,083 Reviews

Wireless Earbuds Headphones Running, Mpow Flame Lite Bass+...

【Mono and Twin Modes】 You can wear both Mpow Flame Lite wireless...
【Immersive Sound and Powerful Bass】 Equipped with advanced chip...
【Ergonomic Earhooks Design for Intense Workout】Ergonomic ear-hook...

These headphones don’t feature a cord that wraps around the back of your head, but they do fit perfectly in your ear so you’ll never notice a difference.

Key Features

They offer mono and twin modes.
They have an ergonomic ear hook design.

Some people like to lose themselves in the music when using their best headphones for gym. Others like to stay alert! Fortunately, this product offers a mono and twin mode. This means that you can leave both earbuds in if you want a truly immersive music experience, or take one out for proper sound while also staying in the moment.

What truly rocks about these headphones is the lengthy playing time. You get thirty full hours of music with one charge! This is thanks to the portable charging case that will keep your power lasting beyond the maximum of five hours of continuous playing.

Our final favourite feature of this product is the smart touch control functionality. This lets you activate various commands just by touching the headphones!

What We Love:

They have excellent sound quality.
They are very comfortable.
The battery lasts for a long time.

What We Don’t Love:

The bass sounds can be a bit overpowering.

Buy on Amazon

4. Bakibo Wireless Earphones Bluetooth 5.1

4,701 Reviews

bakibo Wireless Earphones Bluetooth 5.1, Auto Pairing TWS...

【TWS & Immersive Sound】BAKIBO true wireless 3D stereo earbuds...
【Auto Pairing】Do not distinguish between primary and secondary...
【Long-lasting Battery and Alternative Power Bank】Protable charging...

Thanks to some very popular products out there, the world has slowly gotten used to headphones that barely feel like they are there at all! These earphones are so small that it’s hard to imagine them not falling out, yet they manage to stay secure and in place during even the most intense workouts.

Key Features

It offers touch control.
It has auto-pairing.

These headphones are water-resistant, allowing you to wear them while running or doing any other sweat-inducing activity. They are also created with a comfortable and ergonomic design for easy wearing and immersive listening.

A fully charged pair of these best headphones for gym allows for up to four hours of continuous use. With the portable charging box, this boosts the number up to 120 hours! So, as long as you keep them in the box while not in use, you’ll never have to worry about breaking out that charging cable.

What We Love:

They’re very lightweight.
They are budget-friendly.

What We Don’t Love:

They are so small so it’s easy to lose them.

Buy on Amazon

5. JBL Tune 500BT Powerful Bass Wireless On-Ear Headphones

Sale

16,201 Reviews

JBL Tune 500BT Powerful Bass Wireless On-Ear Headphones with Mic...

The new era of listening - deep, powerful JBL Pure Bass brings you the...
Your sounds, your time - rechargeable, extensive battery life offers...
Life made simple: Universal one-button volume control and built-in...

Not a fan of small and wireless headphones? These on-ear headphones are still a great choice for gym-goers of all workout styles!

Key Features

This product comes in black, blue, white, or pink.
It has a one-button volume control function.
They are wireless.

This product is designed with high sound quality at the forefront of its creation. It has clear audio that you won’t just hear under normal circumstances but will be able to jam out to while in a busy and loud gym.

Other features of this product include a built-in microphone, a foldable body, and a durable and lightweight design. It is compatible with various brands, including both Android and iPhone, and can be connected to smartphones and laptops.

What We Love:

They are very stylish for large headphones.
They are comfortable and padded.

What We Don’t Love:

They are slightly less budget-friendly than other competitors.

Buy on Amazon

Related Posts:

The 5 Best Headphones for Music: Enjoy the Purest Sound with These Headphones
5 Best Headphones for Gaming to Transform Your Video Game Experience
5 Best Bluetooth Speakers for Quality Music on the Go
The Best Home Gym Setup – Make The Most Of Your Space
9 Good Cardio Exercises to do at Home

Image courtesy of Unsplash.

Best Headphones for Gym Questions & Answers

We know just how important your gym routine is. After all, staying fit is a goal for millions of people around the world, and we need to feel comfortable while working on this journey! So, we have gathered some of the most common questions that you might be asking yourself about the best headphones for gym use.

Why Are There Special Headphones for Gym Use?

You may be wondering why you even need to read this guide at all. What is so special about gym headphones? Well, a lot, actually!

Choosing the best headphones for gym specific use is very important. When you’re at the gym, you’ll be doing a lot of fast-paced movements, from running to lifting heavy weights.

Wearing headphones while doing cardio like running and cycling is essential, as the jerking movements your body makes will make it easier for your headphones to fall out or get tangled, making it harder to get the best sound quality. And have you ever gotten your headphone cord tangled up in the handles of an elliptical? We might have, and it isn’t fun!

Losing an earbud or getting the wire to your headphones mixed up while you’re doing something like lifting weights can be dangerous, as it will distract you from the activity you are doing.

Finally, the gym gets loud. You need a quality pair of headphones so that you can hear what you’re listening to and not have to focus on the sounds of others working out!

Because of these common issues, the best headphones for gym were created. They share a few key qualities that make it easier to use them at the gym. This includes:

Completely wireless functionality OR a wire that wraps around the head
Bluetooth capabilities
Smaller earbuds
Sweat-proof
Comfortable fitting
Better and louder sound quality

Can I Go to the Gym With Regular Headphones?

Of course, you can go to the gym with regular headphones. People have been taking their typical headphones to the gym for decades. However, you’re in for a harder workout. As we described in the answer above, wearing regular headphones can cause a few problems, including:

They may fall out
They will tangle easily
They might distract you from your workout.
The sound quality might not be ideal.

There is one benefit to going to the gym with non-gym headphones. Losing things or getting your personal items stolen at the gym is not uncommon. Regular headphones can often be cheaper, and so it’s less of a loss if you lose them!

Will Sweat Ruin the Best Headphones for Gym?

Another problem that every headphone-wearing person comes across is sweat. This can make your earbuds slide around your ear uncomfortably, and it may make you fear for the safety of your headphones.

Fortunately, most of the best headphones for gym are designed with the human body in mind. This includes sweat! So, they are typically sweat-resistant and will not be damaged by your body’s response to activity. They are also designed to be snugger, so they won’t slide around your ear if it gets wet.

What is Bluetooth?

Bluetooth allows you to exchange data between one device and another as long as they are in a certain range. So, you can relay the sounds that your phone or tablet is playing and have that noise come out of your headphones, all without a wire to connect them!

The lack of wire is the biggest draw when it comes to using Bluetooth technology with the best headphones for gym. This is especially handy when you’re using a machine without a place to set your phone. You’ll even be able to leave your phone in your locker and still listen to music if the range is far enough!

The range of Bluetooth devices will typically be around 30 feet. However, things like concrete walls can decrease this distance.

Bluetooth waves will not travel too far, so it’s important to make sure that your phone (or whatever is connecting to your headphones) is in a close range.

Do You Need Wi-Fi For Bluetooth?

Nope! You only need wi-fi or cellular data if the music, podcast, audiobook, or video is playing on a space where you need internet connectivity.

You may need to turn on a setting on your cellular device in order to connect to your Bluetooth headphones. This will often be found under a specific “Bluetooth” section in your “Settings”. From here you can see all available devices to pair with. Click the one that is named after your headphones, and get to listening!

What Kind of Music Should I Listen To While Exercising?

Nobody can tell you the perfect track you’ll want to listen to while running, because everybody has a different taste in music. Though, there are a few trends that people may enjoy more.

Music with heavier beats and a lot of bass, which is typically more “upbeat” or “intense” music is preferable to listen to while exercising as this can help get your body and mind in a more enthusiastic place.

Not sure what to play? Almost all music-listening platforms will have popular playlists of songs to workout from. Just search “exercise playlist” or “workout playlist” on a platform like Spotify or YouTube!

Alternatively, you can listen to podcasts or audiobooks! Many people prefer to listen to podcasts and audiobooks while doing more “boring” exercises like running on a treadmill, since you may be there for a while. Another option is watching videos or movies!

How Do You Charge the Best Headphones for Gym?

Since typical headphones with wires connect straight to your device, there is never a need to charge them. You will need to charge the best headphones for gym if they are wireless, as they need to maintain a strong connection.

Most wireless headphones will come with a special carrying case that also acts as a charger. As long as they are placed in the case properly, they’ll be charging. Just make sure you put each one on the proper side and that they are charging when desired.

The carrying case itself should come with a separate charger.

It’s common to find headphones with active listening times of five to ten hours. The carrying case may need to be charged anywhere between every 24 and 100 hours, depending on the quality of your purchase.

Using the best headphones for gym use is something that we often overlook. After all, we’re so busy focusing on our upcoming exercise routines. Who has time to think about headphones? Well, we’re positive that you’ll see the difference once you start using gym-specific headphones. You’ll be amazed that it took so long to make the switch! So, pop in those earbuds and get to working out.

Link Enlarge

How to Become a Morning Workout Person – 7 Simple Steps to Rising Easier Each Day

Sirena V November 2, 2020 Sport & Outdoors 0

How to Become a Morning Workout Person – 7 Simple Steps to Rising Easier Each Day

Image courtesy of Unsplash.

Have you ever found yourself listening to a friend or coworker talk about their early morning, pre-work run or sweat session and wondered how on earth they did it? Many of us wake up and wish we could hit snooze and roll back over to keep sleeping. Others know that they could squeeze a workout in if they had more energy. It’s likely that you have wondered how to become a morning workout person, and you’re not alone.

In this how-to guide, we go over the important steps to help you feel more refreshed and ready to start your day and how to finally learn how to become a morning workout person. So, delete those extra “snooze” alarms, turn your coffee pot on, and get that workout gear ready!

How to Become a Morning Workout Person

What You’ll Need
Start Waking Up Without Your Phone
Drink Water Right Away
Start Waking Up Earlier Each Day
Set Attainable Workout Goals
Set a Schedule that Works
Pay Attention to Bed Time
Get to Those Exercises!

What You’ll Need:

An alarm clock
A water bottle
Some home workout gear
Workout clothes

1. Start Waking Up Without Your Phone

We spend a lot of time on our phones. So much, in fact, that the average time that most adults spend on their phone is around four hours per day! For most of us, this overwhelming amount of time starts from the second we wake up. We turn off our alarm and immediately start scrolling through notifications and the news before we even think about starting our day.

The quick fix for this is to stop using your phone as an alarm clock. Invest in a non-phone alarm clock and keep your phone away from your bed and nightstand, forcing you to only check it once you’re already up and about.

How does this help you learn how to become a morning workout person? Well, not only does it prevent you from spending too much time in bed, but it will also encourage you to get on your feet earlier in the morning. This can be all of the encouragement that some people need to get moving!

You can’t expect to immediately become a morning workout person just by spending less time on your phone. While this step helps jump-start your morning, there are still quite a few more things you’ll need to adjust in your lifestyle before you get to exercise in the A.M.!

2. Drink Water Right Away

Now that you have an empty spot on your nightstand, you can replace it with a big bottle of water!

Drinking water first thing in the morning will help you feel more awake and alert before you even start drinking coffee. It can also rehydrate your body, as you’ve just spent around eight hours without any liquids.

3. Start Waking Up Earlier Every Day

Most of us need between 20 and 60 minutes to exercise. Simply setting your alarm for an hour earlier than usual in the morning isn’t the right way to learn how to become a morning workout person. Instead, it’ll just encourage you to hit snooze.

Instead, start waking up five to ten minutes earlier each day until you have enough extra time in the morning to exercise. This will help your body adjust to the new lifestyle change, and may also complement your nightly sleep times.

As you’re adjusting, you’ll want to make sure that you are actually moving, and not just laying in bed for longer. You don’t need to start running or going to the gym right away, but you should at least be on your feet or your yoga mat.

Our recommendation is to start your morning with stretches or yoga. There are various benefits to this, and it may even help your focus for the rest of the day!

You may want to consider keeping a yoga mat in your bedroom. Having one that is easily accessible means that you won’t have to drag yourself too far out of bed before you get started!

4. Set Attainable Workout Goals

“A ten-kilometre run before work? Check!” Have you ever said this? No, we haven’t, either. (Maybe someday!) If you go to bed at night and expect to crush a very difficult workout with little preparation, you may end up disappointed.

As you transition to becoming a morning workout person, you’ll want to set attainable workout goals. They should also be workouts that you look forward to doing. Or, at least ones that you don’t dread.

Doing this will encourage you to actually want to get out of bed. Otherwise, you may be setting yourself up for failure.

You can continue to expand your workout goals as you get used to exercising in the morning. And who knows, maybe you’ll be crushing those 10k runs in no time!

Image courtesy of Unsplash.

5. Set a Schedule That Works

Gruelling workouts every morning of the week is a bad idea for almost anybody. If you work out for so long or with such high intensity that you’re exhausted every day of the week, you might be doing something wrong.

So, be extra careful to set a schedule that works. For example, if you want to workout three mornings each week, ensure that you’re planning around important workdays. If you have to get to the office extra early one day for a big meeting, consider making it a rest day and exercising the morning after instead.

It’s important to take special care when planning this step. Otherwise, you may be talking yourself out of every morning workout! Don’t make excuses, but be conscious of how your morning workouts will impact the rest of your day. There’s no shame in taking days off to protect your mental health and daily schedule, but don’t let this desire take over.

6. Pay Attention to Bed Time

Have you been following the above steps, waking up earlier, drinking water and getting moving, but still feel exhausted? You may need to pay more attention to the routine at the end of the day.

Going to bed earlier can be incredibly difficult. This is especially true for the folks who lead busy lives. It’s hard to unwind, and it’s hard to find the time to even think about earlier nights.

On average, adults need seven to nine hours of sleep at night. Let’s take a typical morning workout routine into consideration.

6 a.m.: Wake up, drink water and exercise.
7: a.m.: Shower and get ready
7:30 a.m.: Have breakfast and gather things for the day.
8 a.m.: Leave for work.

Now, we recognize that many people will need to adjust this schedule based on their needs. Some people start their workday earlier, others have lengthy commutes, and many have families that they need to care for in the morning. Though, waking up between 5 a.m. and 7 a.m. are pretty common times to start the day.

So, you’ll want to be going to sleep between 9 p.m. and 11 p.m. depending on your schedule. This can be tough for a night owl. Here are a few tips and tricks to getting to sleep earlier and sleeping better:

Reduce your screentime at night
Avoid caffeine and other stimulants in the evening
Avoid taking naps later in the day
Take a hot shower before bed
Sleep in cooler areas

7. Get To Those Exercises!

The steps for how to become a morning workout person are designed to help encourage you to sleep earlier, wake up feeling more well-rested, and feel prepared to take on the day. For many of us, that means working out before work or your other scheduled routines.

What we do with our period of workout is up to us. Many people may feel empowered to spend an hour doing yoga, while others may chase those running personal bests. Alternatively, you may want to drive to the gym for a quick weight-lifting session!

As long as you’re up and moving, we’re sure that you’ll start to feel better about your morning routine in no time. And now that you have some extra time in the A.M., you can decide how to use it!

Related Posts

The 4 Best Wake-Up Lights on the Market in 2020 – Wake Up Naturally
How to do Morning Exercise at Home – Our Guide to Getting Up and Moving
How to do Exercise at Home Without Equipment: Your Complete Guide
7 Ways to Learn How to Get Motivated to Exercise at Home
How to do Daily Exercise at Home – Our Approach

Learning how to become a morning workout person is hard. It can take time, and it’s important not to get frustrated with yourself for not being a natural early bird. So, be patient with yourself and give yourself the time and energy you need to follow our steps to exercising happily in the morning!

Link Enlarge

The Best Rowing Machine Tips to Increase Your Fitness

Sirena V October 30, 2020 Sport & Outdoors 0

The Best Rowing Machine Tips to Increase Your Fitness

Image courtesy of Unsplash.

Are you a fan of the rowing machine but aren’t confident that you’re working out in the right way? This is a very common insecurity with people using all different sorts of fitness machines. The complex world of nutrition and exercising can be difficult to navigate. So, we’ve done our research and compiled the best rowing machine tips to help you make sure that you’re working out as best as you can!

The Best Rowing Machine Tips

How Rowing Machines Work
Rowing Machine Benefits
Weight Loss and Rowing
Rowing Machine Tips for Beginners
Rowing Machine Tips for Form and Technique
Effective Rowing Workouts

How Rowing Machines Work

A rowing machine is a piece of indoor exercise equipment. It is designed to mimic the movements that you would make if you were outdoors on a body of water rowing a boat.

Rowing (the outdoor sport) is a surprisingly competitive and intense sport with a long history. In addition to the general spirit of competitive team sports, rowing is favoured as a means of training due to how much it exercises your body.

While you may not get to hop on a boat with a handful of other like-minded fitness enthusiasts and get out on the beautiful water, indoor rowing machines are pretty nifty.

These machines use an energy damper (a braking system) that is connected to a chain or handle. While your feet are placed in footrests, you’ll pull a handle towards you, which will be returned by a spring or elastic cord. You make the rowing motions, pulling the cord towards you, and following it back to its place of rest.

Rowing Machine Benefits

There are plenty of benefits to choosing a rowing machine as one of the core elements of your home gym or workout routine. The #1 reason why people tend to gravitate towards this piece is that it’s a full-body workout! This exercise will work out the following body parts:

Your upper back
Your arms and pecs
Your abdominal muscles
Your obliques
Your quadriceps
Your calves
Your glutes

This machine will also work up quite a sweat, making it a great option for those seeking to lose weight and burn some fat. Though, it’s also great at building muscle. So, if you want to slim down and tone up, this machine could be your new love.

Rowing is also pretty low impact. You won’t be putting much stress on your joints. You’ll also have complete control over your speed and what resistance level you choose. This makes it a great option for those with joint problems or people who are recovering from an injury.

Weight Loss and Rowing

As we mentioned, using one of these machines is a good way to exercise if you want to lose weight.

Our best rowing machine tips for weight loss encourage you to boost the intensity of your workout. A vigorous 30-minute session on the machine can burn as many as 377 calories, according to Healthline!

Combine this workout with a calorie-conscious diet and you may hit your goal weight in no time.

Rowing Machine Tips for Beginners

We often feel the urge to hop on a new piece of equipment and start out strong. However, not taking the time to get used to fitness machines is the easiest way to hurt yourself and learn how to use it improperly.

Spend your first handful of workouts getting used to the rower. Do not aim for a high-intensity workout during your first week on the machine. Instead, take the time to work on your form (which we will explain in the next section) and figure out what your limits are.

Once you have a better gauge of where your starting point is, and know how to use it properly, you can slowly ramp up your workouts.

Rowing Machine Tips for Form and Technique

Any fitness machine will work your body better when you’re using it properly. That means sitting and pulling with the right physical form!

Here are a few rowing machine tips on how to sit and use the rower:

Start by pushing with your legs and then lean back
Once you lean back, begin to pull your arms to your body
Keep your abdominal muscles engaged with every stroke of the machine
Don’t keep your shoulders rounded

Not only will keeping a proper form enhance the benefits you receive from using the rower, but it will also help prevent injuries. This machine can easily put too much stress on your back and shoulders. So, let’s keep them safe!

Effective Rowing Workouts

Now that you know some tips on how to use the rowing machine, you may be wondering what your routine should be. There are, of course, various different rowing machine workouts out there.

Some may choose to row at medium intensity for a longer period of time. Others will row with serious intensity for a few minutes until they’re burned out. These options may work for some people, but we still think that a HIIT rowing workout is the best.

HIIT (High-Intensity Interval Training) combines periods of intensity with periods of easier exercise to give the body a chance to rest. An effective rowing workout using HIIT will look something like the following:

Spend 3 minutes rowing at a conversational pace to warm-up
Row at a higher intensity for 30 seconds
Rest for 45 seconds
Repeat 3-5 times
Spend 3 minutes rowing at a conversational pace to cool down

HIIT rowing workouts give you the chance to build your stamina and endurance. Over time you’ll be able to feel yourself reaching higher peaks of intensity, while also being able to spend more reps doing the high intense periods.

Not up for HIIT just yet? Spend far more time in the rest phase before jumping back into an intense phase to get into the swing of things.

Related Posts:

What Is Better a Rowing Machine or Exercise Bike?
Best Rowing Machines 2020
Burn Calories With a Rowing Machine
Best Home Gym Equipment: 10 MUST Have Pieces of Gym Kit
The Home Gym Essentials Checklist

Our list of rowing machine tips is meant to help increase your confidence while on the machine and help you get the most out of your workout. If you don’t feel like you’re maximizing your potential just yet, remember that it’s okay! We all start somewhere. Seek to spend more time on the machine and you’ll feel more relaxed and empowered in no time.

Link Enlarge

Find the Best Treadmill for Beginners – Our Guide to Help You Start Strong

Sirena V October 25, 2020 Sport & Outdoors 0

Find the Best Treadmill for Beginners – Our Guide to Help You Start Strong

Image courtesy of Unsplash.

If you’ve come looking for the best treadmill for beginners, odds are you’ve recently made the decision to start taking walking or running more seriously! Bringing a treadmill into your home is a big step in taking your fitness to the next level, and it’s only fair that you get the perfect product.

We’ve found our favourite products in search of the best treadmill for beginners that you can buy today. And, since we know you want to start strong, we have also found some important information regarding buying these types of products. So, let’s take a look!

The Best Treadmill for Beginners in 2020

Eager to see what everybody else is buying? Take a look at the top-selling treadmills for beginners below.

#	Product	Rating	Price
1	Cardio Treadmill Beginner Walk	No ratings yet	£4.19	Buy on Amazon
2	Treadmill Running for Beginners	No ratings yet	£0.59	Buy on Amazon
3	Virtual Cycle Rides DVD - Jaipur, India - for Indoor Cycling,...	52 Reviews	£17.90	Buy on Amazon
4	Slightly Higher Interval Training for 5K Runners.	38 Reviews	£2.31	Buy on Amazon

1. Sportstech F10 Treadmill Model 2020

996 Reviews

Sportstech F10 treadmill model 2020 - German Quality Brand +...

✅ 𝗤𝗨𝗜𝗘𝗧: Less-noise and durable 1HP DC motor (under...
✅ 𝗘𝗩𝗘𝗡𝗧 𝗩𝗜𝗗𝗘𝗢𝗦,...
✅ 𝗝𝗢𝗜𝗡𝗧-𝗚𝗘𝗡𝗧𝗟𝗘: 5 layered special...

Do you want a treadmill with all of the bells and whistles, but don’t want to break the bank? This high-quality contender for the best treadmill for beginners may be your best bet.

Key Features

It has a quiet motor
It features an app-compatible multimedia console
It can fold

Not all of us can just run or walk without encouragement or distraction, especially beginners. This product comes with a function that allows you to connect with the Kinomap and Sportstech app to experience event videos, coaching videos, and a multiplayer mode!

Not sure where you want to keep your treadmill? Whether you’re not set on a location or plan on having to store it when you need more space, this treadmill is easy to move. It has transport wheels and a fast-folding system. You won’t need to struggle to store this treadmill!

One of the reasons many people are hesitant to bring a treadmill into their home is because they’re worried about the noise. And this is a reasonable fear, as treadmills can get noisy! Fortunately, this product won’t. It makes less noise than other leading competitors and noise durable, as long as you’re going under 10km/h.

What We Love

It’s quiet.
It’s easy to use while watching training videos.
It has a wider belt for comfort.

What We Don’t Love

The maximum user weight is 120kg.

Buy on Amazon

2. Folding Electric Bluetooth Treadmill

454 Reviews

Folding Electric Bluetooth Treadmill (1800 W / 2,5HP Peak),...

FEATURES YM: Extremely compact treadmill - Smooth Power DriveTM linear...
APP. Experience the fun and new training methods with the new ZWIFT...
TECHNICAL SPECIFICATIONS: Nominal voltage: 220 / 240V - Nominal...

While we recommend this treadmill more for the runners, we’re positive that any fitness enthusiast will find some benefits with it.

Key Features

It comes with 12 preset workout programs
It’s compatible with Zwift and Kinomap apps

Do you need a few coaching videos to help you get your groove going? This best treadmill for beginners works with Zwift and Kinomap to help you with everything from tracking to encouragement.

This treadmill has every function that a beginner or intermediate runner could need. This includes 12 preset workout programs, quick speed buttons for easy changes in pace, heart rate pulse sensors, and speed regulators on the handlebars.

You’ll be able to move from 1 to 10km/hour on this treadmill, making it a smart choice for long-distance runners, speed walkers, or the casual jogger.

What We Love

You can pay extra for full assembly.
It’s easy to use when training for events.

What We Don’t Love

It’s a bit pricier than other models.

Buy on Amazon

3. Adjustable Incline Bluetooth Nero PRO Treadmill

107 Reviews

Adjustable Incline Bluetooth Nero PRO Treadmill Electric...

✔ Bluetooth Connectivity (FREE app download required) - Connects...
✔ Log training activity indoor & Outdoor while Running preset google...
✔ Adjustable Incline (3 levels) ✔SmartPhone App Control ✔ Smart...

Running, walking, climbing, what more could you need? This best treadmill for beginners lets you do it all!

Key Features

It allows for Bluetooth connectivity.
It comes with a free water bottle.
It comes with five free e-books on training.

A free app will allow you to connect to Bluetooth, helping you log all of your training. You can also use this feature to run a preset route through Google Maps! This will help any trainer feel less like they’re running indoors, and more like they are getting all that the running world has to offer.

There are three different levels of incline that you can adjust this treadmill to. In addition, there are 12 auto programs and the ability to use manual programming.

And who doesn’t love free stuff? This purchase will include a free water bottle to encourage you to stay hydrated while using the product.

What We Love

It’s easy to assemble.
It’s sturdy while running at fast speeds.

What We Don’t Love

It’s less ideal for taller runners.

Buy on Amazon

4. COSTWAY 2-in-1 Folding Treadmill

14 Reviews

COSTWAY 2 in 1 Folding Treadmill, Under Desk Motorized Treadmill...

【Innovative 2-In-1 Folding Treadmill】Compared to ordinary...
【Powerful Quiet Motor & Shock Reduction System】With a powerful and...
【Non-slip Running Belt & Multifunctional LED Display】5-layer...

Are you an experienced runner but a beginner when it comes to using a treadmill? Well, this product may help make the transition from outdoor to indoor running easier!

Key Features

It comes in blue or red.
The riser can be folded for easier walking modes.

Let’s face it: treadmills are hefty machines. The heavy handrails make these things look pretty big. Not only does that take a lot of extra space, but it also means that you can feel intimidated! This 2-in-1 treadmill allows you to fold the riser, meaning you can walk flat on the machine or with the handrails raised.

You can reach speeds of 1-4km/hour when the riser is folded, which is perfect for a brisk walk or light jogging. With the handrails raised, you’re able to reach speeds of 12km/hour, which is faster than most of the other options on this list for the best treadmill for beginners!

Other important functions of this machine include Bluetooth connectivity, a phone holder, a remote control, and an LED display screen.

What We Love

The belt is made of non-slip material.
It’s easy to move and store.

What We Don’t Love

This treadmill is much pricier than other options.

Buy on Amazon

5. Sunny Health & Fitness SF-T1407M Foldable Manual Walking Treadmill

1,397 Reviews

Sunny Health & Fitness SF-T1407M Foldable Manual Walking...

EXCELLENT CARDIO BENEFITS: This treadmill will help kick start your...
COMPACT AND ERGONOMIC: This compact, lightweight treadmill is...
LCD MONITOR: Create goal specific workouts with the LCD monitor that...

We can be honest here. This treadmill lacks some of the features that the other products on our list have had. However, that’s because this treadmill is extremely budget-friendly compared to other products.

Let’s face it, not everybody who is buying a treadmill knows whether or not it’s the right choice for them. So, if you’re hesitant on bringing an expensive product into your home, you can use this choice to determine if it’s right for you!

Key Features

It’s compact and easy to move and store.
It’s non-electric.

Electric treadmills have become the norm over the past few decades, but non-electric treadmills still have their purpose! This product is non-electric, meaning that you get to drive it yourself. This is better for the environment, your power bill, and for placement purposes, as it doesn’t have to be near an outlet!

It may be non-electric, but there is still a digital monitor. This will help you keep track of your time, speed, steps, and calories burned. So, you don’t sacrifice your training by giving up electronic capabilities!

What We Love

It’s easy to store, fold, and move.
It’s budget-friendly.
It’ll help you save on your power bill.

What We Don’t Love

It’s not great for high-speed running.
The maximum user weight is only 100kg.

Buy on Amazon

Related Posts

Best Home Gym Equipment: 10 MUST Have Pieces of Gym Kit!
The Best Treadmills For Home in 2020 – Run Far in Small Spaces
How to Use a Treadmill – Your Ultimate Guide to the Most Popular Fitness Machine
What’s Better an Exercise Bike or Treadmill – A Complete Guide to Help You Choose
What Is a Manual Treadmill? Our Guide to Running in a Fun New Way

Questions & Answers About the Best Treadmill for Beginners

Everybody needs to start somewhere. And for you, there’s a good chance that you’re starting to use a treadmill for the first time! Whether you’re an experienced runner or have never jogged in your life, we know that checking out this guide is one of your first steps on the way to a new hobby or sport.

Here are some of the most important resources and frequently asked questions when it comes to finding the best treadmill for beginners.

What are the health benefits of using a treadmill?

Some people use treadmills to supplement their running training, while others use it purely to increase your physical fitness. There are various health benefits of using a treadmill, so it’s a great machine to buy if this is your primary goal!

According to the Better Health Channel, running and jogging both bring plenty of benefits. This includes:

It will strengthen your muscles
Your bones will get stronger
You’ll improve your overall cardiovascular fitness levels

Can using a treadmill help you lose weight?

Using a treadmill can definitely help you lose weight!

Weight loss can be tricky, but at the end of the day progress often comes from calories in versus calories out. Using a treadmill will help you burn a lot of calories when done effectively. So, as long as you’re also keeping an eye on your diet and not overeating, treadmill use can kickstart your weight loss.

You don’t have to be a marathon runner to lose weight with a treadmill, either. If you’re a beginner, there are a few other ways to facilitate weight loss. Consider incorporating a few of the following workouts into your routine:

Long walks at a slight incline
Slow jogs for longer periods of time
HIIT workouts where you spend time at fast speeds and slow speeds

Running at 8 km/h, which is considered a slower run or a faster jog, can burn between 240 and 355 calories after 30 minutes.

Walking at about 4 km/hr for 30 minutes can burn between 120 and 178 calories per hour. Don’t let yourself feel down if you can’t run sprinting speeds. As long as your moving, you can burn calories!

Is there a difference between running outside and on a treadmill?

There are various differences between treadmill running and outdoor running. While they both challenge your body, RunnersWorld says that treadmill running is easier than outdoor running. One of the biggest reasons why is because the treadmill belt helps your leg turnover, making higher speeds easier.

Running on a treadmill is also significantly safer for your body compared to running outside. Outdoor running often involves running on concrete and asphalt, which puts more stress on your joints and the tissues in your legs. Meanwhile, the treadmill involves running on a padded surface, which protects you from injuries.

While treadmill running helps to prevent injury, it also limits the ability to “harden” your legs.

There are also some considerations to be made if you’re using a treadmill to prepare for a race or other outdoor event. You’ll miss out on training in different weather situations on the treadmill. Additionally, you’ll have to make up for missing out on hill training.

If you live in a place that’s safe (climate-wise and in terms of physical space), we recommend running outside every once and while.

How can a beginner get used to a treadmill?

Getting used to running on a treadmill can be challenging, especially for beginners. Here are a few tips to help make it easier:

Watch training videos on your phone/tablet. This can help with general motivation, while also giving you tips on things like your form.
Watch movies. Do you get bored on the treadmill? Throw on a movie or some YouTube videos to help keep you from getting bored. It will also make the time go faster.
Drink water before, during, and after. Stay hydrated or else you’ll find yourself feeling the negative effects.
Bring a sweat towel. Many users are surprised to find out how much they can sweat while on the treadmill! Keep a towel or facecloth nearby to wipe away the sweat.

What features are important when looking at the best treadmill for beginners?

Now that you know a little bit more about running on the treadmill, let’s take a quick look at the actual physical components of the treadmill. Specifically, what features should you be looking out for?

Here are some of the features and functions that you may want to consider having when buying the best treadmill for beginners.

Electric versus non-electric. Some people swear by the non-electric treadmill. This forces you to have more control over your runs, and it will also save you on electricity. However, the electric treadmill makes it easier to customize your workouts, and preset programs can make it easier for a newer runner.
LED displays. Knowing your speed, time, and calories burned is pretty important for most runners. Having an LED display with this information is very valuable.
Phone/tablet/book holders. Having a screen to look at, whether it’s for watching a movie or following a training video, is an important element of treadmill running/walking for many users. If it is for you, always make sure that the product you’re looking at has a place to hold your phone/tablet.
A water bottle holder. Staying hydrated is important. You should always look for a water bottle holder while treadmill shopping.
Maximum incline level. Running on a flat surface is certainly easier for most runners, but it can limit their training. Running uphill or walking uphill increases the calories you burn and can better prepare you for outdoor running.
Maximum speed. Most casual runners won’t run into any problems here, as many treadmills are equipped for speeds of up to 10 km/h. However, sprinters will need to look for a treadmill that lets you go even faster than the casual runner.
Maximum user weight. If you are on a weight loss journey, you’ll want to know what weight limit your dream treadmill has. Some have limits as low as 100kg, while others allow almost any weight to use their treadmill. Take a look at the number on the product before you buy it if you’re worried.

You are a beginner, and so it’s only right that you find the absolute best treadmill for beginners! Otherwise, you may end up with an overpriced machine that’s not suited to your needs. We hope that this guide has helped you feel better equipped and more informed to make a decision that’s right for your needs! Now, hop on that treadmill and get moving!

Link Enlarge

What Is a Spinning Class? A Complete Guide to Your Next Favourite Workout

Sirena V October 25, 2020 Sport & Outdoors 0

What Is a Spinning Class? A Complete Guide to Your Next Favourite Workout

Image courtesy of Unsplash.

Spin class and other high-intensity exercise classes have been all the rage in the fitness community. This hype has only been growing over the past few years as new technology has made it easier to take classes from home. Though, you may still have an important question on your mind: What is a spinning class?

Don’t worry, you aren’t the only one out there who hasn’t hopped on the exercise-bike train, and you definitely aren’t the only one who has their questions about this workout! To help you better understand why this workout has been trending, we’ve gathered all of the necessary information to help answer your question! So, what is a spinning class? Let’s find out!

What Is a Spinning Class?

What Is a Spinning Class?
What Are the Health Benefits of Spinning?
Where Can You Go to Spin Class?
Can You Spin From Home?
What Do You Need for Spin Class?

What Is a Spinning Class?

The spinning program, created and licensed by Mad Dogg Athletics, was designed to incorporate high-intensity workouts, enthusiasm, and motivation.

This kind of fitness class uses a unique exercise bike called the spin bike. They are designed like outdoor bicycles but allow for various movements that may not be possible when travelling down a bike lane or trail.

Using upbeat music, motivational coaches, and the occasional interestingly lit room, the spinning class will bring joy to your workout. Instead of just riding on an exercise bike in the traditional fashion, you’ll be encouraged to change up your speed, your body’s position, and your mindset!

You’ll find yourself doing many positions throughout the spinning class, including things like standing up while riding. Take a look at the video below for an example of a spin class routine. Notice the funky lights, bright music, and loud instructor.

It’s common to see spin classes where the bikes are lined up together and those taking the class are facing mirrors (and their instructor, who is facing them!)

Most spin classes last between 40 and 60 minutes. Though, you can often find shorter sessions (especially if they are more intense.)

Many studios use specific spinner bikes and are a part of the “Official Spinning Facility Network“, but some courses have taken to using exercise bikes that aren’t spinning-specific. So, if you’re eager to take a spinning-specific class, make sure you check out their website before moving forward!

What Are the Health Benefits of Spinning?

Why should we spin anyway? Beyond the fun method of exercise, there are various health benefits to spinning. They include:

It will make you stronger
It has cardiovascular benefits
It can help facilitate weight loss and fat burning

Curious about getting stronger through spin classes? The following muscles are exercised during a spin class:

Your core
Your upper body
Your back
Your glutes
Your hamstrings
Your quadriceps
Your lower legs

Not bad for one workout!

It is important to note, however, that this is a highly demanding workout. You can tone down your intensity and do modified versions of spin classes, or stick to beginner-friendly ones. Though you’ll still be putting pressure on your muscles, so it’s best to sit this one out if you’re recovering from an injury.

Where Can You Go to Spin Class?

Spinning classes are so popular. Their increasing popularity has made it pretty easy to find classes around the world. Many boutique fitness studios will offer regular spin classes, having classes for those with different levels of fitness ranging in beginner to advanced.

Many chain gyms are also beginning to offer spin classes. Call your local gym to inquire about upcoming classes, or take the next approach: spinning from home.

Can You Spin From Home?

95 Reviews

naspaluro Exercise Bikes, Stationary Infinite Resistance Spin...

✅【Real-Time LCD Display & Phone Mount】The LCD monitor on...
✅【Super Smooth Whisper Quiet & Easy To Move Around】Built in 8kg...
✅【Infinite Resistance & Emergency Brake】With a simple twist, you...

You may not get the same energy as an in-person class, but luckily for us, spin classes can be done from home!

If you’re looking to start spinning at home, you’ll need to get yourself a good spin bike. While this type of bike is ideal, you can also use almost any upright exercise bike. Unfortunately, recumbent bikes make it harder to spin, as the seated position is nearly impossible to stand on while riding.

Youtube has dozens of high-quality spin class videos that you can follow. Some fitness studios may also offer a catalogue of online classes. Though, we’ve also managed to find some of the best online classes to take. To find a whole selection of online courses that will encourage you to keep spinning and stay at the top of your game, click on the link below:

The Best Online Spin Classes To Get You Through Your Workout

What Do You Need for Spin Class?

Do you have access to a spin bike (or plan on going to a class)? Here are some other things that you’ll need for a spin class:

Comfortable cycling shoes. They have specific cycling shoes that can help clip into the pedals of a spin bike. Your gym may offer these.
Lightweight and breathable workout clothes. We recommend shorts and a tank top made of athletic material.
A bottle of water. You’ll be working up a sweat, so staying hydrated is key.
A towel. As we said, you’ll be sweating a lot. You don’t want it dripping down your face the entire time!

Related Posts

Can You Use a Normal Exercise Bike for Spinning? Our Guide To A Great Workout
The Best Indoor Exercise Bikes Reviewed in 2020
How to Use an Exercise Bike Effectively – Your Guide to a Great Workout
How Many Days a Week Should You Workout? Find Out How to Exercise Efficiently

What is a spinning class? By the time you’ve read this article, we hope that you’re feeling more confident about approaching these high-intensity workouts with passion and excitement! There is no better, more exciting, and more positive fitness class out there than the popular spin class. So, what are you waiting for? Hop on that spin bike and get to spinning!