Have you ever seen a piece of fitness equipment only to be blown away by how neat it looked? The vibration plate will easily fall underneath this category for most of us. Not only does it look cool, but there are so many vibration plate benefits to be had!
We’re here to answer all of your questions about the piece of equipment and tell you precisely what vibration plate benefits you can expect to see!
Table of Contents
All the Great Vibration Plate Benefits
- What is a vibration plate?
- How long should you use a vibration plate for?
- What are the vibration plate benefits?
- Will a vibration plate help me lose weight?
- Are vibration plates safe?
- What else should I know before using a vibration plate?
What is a vibration plate?
A vibration plate is a piece of equipment that you stand on. While on the plate, it will vibrate. This is caused by high frequencies within the platform.
Your body will vibrate along with the plate. Your muscles will stretch and contract during this process, as it is working hard to make sure that you stay standing and balanced.
You’ll have plenty of different levels of speed and vibration, along with different programs to choose from depending on which vibration plate you choose to buy. It should also feature an LCD display screen to keep track of your workout.
Standing on a vibration plate and watching the weight fall off would be nice. However, it’s not quite as simple.
To receive vibration plate benefits, you’ll need to do your basic workouts. It may feel tougher while on the vibration plate, but that’s just because your body is working extra hard!
Here are some exercises that you can do on the vibration plate:
- Push-ups
- Squats
- Planks
- Lunches
- Light weight lifting
How long should you use a vibration plate for?
Studies have shown that you can find benefits with only 15 minutes of using a vibration plate! However, in order to maximize vibration plate benefits, you’ll want to use it for 15-30 minutes, 2-3 times per week.
What are the vibration plate benefits?
One of the most impressive and desired vibration plate benefits is that it helps make your muscles stronger. This is because there are a variety of muscles that are forced to work hard during a vibration plate workout.
While on the vibration plate, you will need to control your balance at every moment. This will help not only with balance but also with flexibility and coordination. The muscles that tighten to help these things will grow stronger quickly.
The vibrations that are sent through your body can help with your blood circulation. This will work wonders for your muscles!
The vibration plate benefits are helped with the fact that this is a low impact workout. Your body is not under intense stress. People who have joint problems or are recovering from an injury may benefit from the plate. However, you should always consult your doctor first.
Vibration plates are also relatively budget-friendly, making them an easy addition to any home. They are a small machine, which means you can use one while watching the television!
Here is a list of the other areas that a vibration plate can benefit!
- Your metabolic rate
- Lowering blood pressure
- Promotes a strong bone density
- Your lymphatic system will be stimulated
- You can reduce the back pain that you experience
Finally, the vibration plate is fun! It will help spice up your workout. Tired of doing boring squats at home? Hop on the plate and shake things up.
Will a vibration plate help me lose weight?
A vibration plate can certainly help with weight loss!
Using the vibration plate not only as all of the great benefits listed above, but it’ll also promote weight loss through calorie burning.
You can expect to lose more calories while doing a workout on a vibration plate than you would when doing the same workout without the plate. In fact, you can burn as many as 175 calories per 30-minute workout!
Incorporate the vibration plate into the rest of your workout routine and you’ll find yourself shedding away the stones in no time.
Depending on the workouts you do, the vibration plate may not make you sweat a lot. So, we recommend trying a cardio workout to improve your fitness gains.
Another way to incorporate the vibration plate into your workout routine is to use it during high-intensity interval training (HIIT) workouts. Go straight from pumping iron to squatting on the vibration plate before running on the treadmill.
Are vibration plates safe?
Vibration plates don’t come with a lot of risks, but there are a few that you should be aware of.
Most importantly, you should not use a vibration plate if you’re pregnant. Full-body vibrations can be dangerous to the mom and the baby.
You should always ask your doctor before moving on with vibration plate use if you have any severe injuries or medical conditions, or if you’re undergoing medical treatment.
What else should I know before using a vibration plate?
You should not be using shoes while on a vibration plate! Going barefoot or sock footed will allow you to learn better control over your body while on the vibration plate.
Another important thing is to tighten your core while on the plate. This will ensure that you stay balanced, which helps the rest of your body accept the workout.
A lot of the benefits that come from the vibration plate are because of the balance-related workout you do. However, they do make vibration plates with handlebars for those who struggle to keep their balance.
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- Best Home Gym Equipment: 10 MUST Have Pieces of Gym Kit!
Are you ready to try something new? The vibration plate is increasingly popular amongst athletes and common fitness enthusiasts alike, but they’re still unknown to many gym-goers.
Fortunately for us, there are so many vibration plate benefits that it makes no sense to not to check them out! Take advantage of how budget-friendly, compact, and full of benefits they are and buy one today!
