Having your own equipment in a home gym is one of the easiest and most convenient ways to stay fit. Whether you don’t want to deal with the commute of going to a public gym or hate having to wait in line for the squat rack, a home gym with your own equipment is the best alternative.
You can play your music loud and wear whatever you want without judgment. You can also fill your space with only the equipment you’ll need. So, what equipment should your home gym have?
Table of Contents
The Best Home Gym Equipment
We’ll cover the basic exercise equipment and some additional accessories to make sure that you have the best stuff to fill your home gym.
- Treadmill
- Exercise Bike
- Rowing Machine
- Weight Bench
- Dumbell Set
- Pull-up Bar
- Gym Matt
- Resistance Bands
- Foam Roller
- Bluetooth Speaker
1. A Treadmill
- ✔ Bluetooth Connectivity (FREE app download required) - Connects iPhone, iPad & Android
- ✔ Log training activity indoor & Outdoor while Running preset google maps
- ✔ Adjustable Incline (3 levels) ✔SmartPhone App Control ✔ Smart phone / tablet stand ✔ FREE Bottle
- ✔ 12 Auto programs and manual program ✔ Folds away for easy storage
Last update on 2024-12-02 / Affiliate links / Images from Amazon Product Advertising API
Whether you run or not, keeping a treadmill in your home gym is one of the most essential items. Short sprints or long, steady runs are one of the easiest ways to boost your heart rate and burn calories. Your treadmill can be used as the main focus of your workouts or just a warm-up, but it’ll certainly never go unused!
Having a treadmill is also a great way to make sure that your home gym equipment can be used by others if you have guests. Anybody can find an appropriate workout on the treadmill, even if it’s just a long walk on an incline!
2. An Exercise Bike
- ✅ ???????????????? ????????????????????????????????: With the intelligent dual-tension band system you train twice: strengthen your arms and upper body on the fitness bike thanks to the integrated power ropes! A workout with a 2in1 effect thanks to swivelling pulleys for natural movement sequences - start pedalling now
- ✅ ???????????? ????????????????????????????: The ergometer bike trainer for young and old offers an overview of all important training values with a large LCD console. Tablet holder & integrated hand pulse sensors make combined endurance and strength training extra comfortable - effectively strengthening your cardiovascular system.
- ✅ ????????????????????-????????????????????????: The extra-quiet belt drive and the infinitely variable 2-way magnetic brake system ensure smooth training at home. Thanks to the 4kg flywheel mass with 3-part bottom bracket, the power of the pedals is optimally transferred to the flywheel - for smooth running and efficient movements.
- ✅ ????????????????????????????????????: With ergonomic comfort seat & padded, foldable backrest, long training sessions are no problem! The seat height is adjustable in 4 steps - up to 185cm body height and 100kg user weight are thus possible! Thanks to adjustable anti-slip pedals, you train safely & comfortably.
Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API
Some people think that you should have to pick between an exercise bike and a treadmill. However, if you’re committed to having a great home gym, we recommend getting both. They offer different types of workouts and can increase versatility in your exercise routine.
One of the best things about exercise bikes is that there are a variety of different types. Some are ideal for certain workouts and home setups. They also come in a range of different prices, so you can even get one on a tighter budget.
3. A Rowing Machine
- 【Belt Driven System】The JLL Ventus 2 Air Resistance Rowing Machine features a belt-driven mechanism for a quiet and smooth rowing experience.
- 【Air and Magnetic Resistance】Customise your workout intensity with 8 levels of magnetic resistance combined with air resistance.
- 【LCD 11-Function Monitor】Track your performance with real-time data on time, time 500m, strokes, strokes per minute, calories burned, distance, pulse, total stroke, clock, calendar, and temperature.
- 【Space-Saving Design】This rowing machine is foldable and comes with built-in transport wheels, making it easy to store and move around your home.
Last update on 2024-12-14 / Affiliate links / Images from Amazon Product Advertising API
Rowing machines have been a staple in many gyms for ages. They’re a great alternative for working your muscles when you’re sore or looking for some more low impact exercise.
Rowing machines mimic the motions you’d make while rowing a boat. Though it may seem like they’re only working out your upper arms, they’re actually giving you a full-body workout! So, if you want to tone your muscles, increase muscle mass, or just burn some calories, a rowing machine is a great addition for your home gym.
4. A Weight Bench
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Weight benches are one of the staples of lifting. Some setups are built for a variety of uses, such as our featured weight bench. The makeup of the bench allows for bench pressing, push-ups, sit-ups, and for use as a dip station. The versatility makes it a perfect option for your home gym, allowing you to work out multiple muscles with only one piece of equipment.
Most weight benches will require you to purchase your own weights. This will give you some freedom in the weights that you want.
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5. A Dumbell Set
- ✅????????????????: The AH300 dumbbell combines two functions in one product – Convert your dumbbells quickly & easily to a barbell! The space-saving solution for effective strength training at home!
- ✅????????????????????????: Our dumbbells with anti-slip handles provide optimum support. The weight plates can be securely fastened to the dumbbells with star locks. The removable silicone cover protects the weight discs from scratches and also protect the floor from damage.
- ✅???????????????? ????????????????????????????: The set includes high-quality 2.5 kg and 1.25 kg cast iron weight plates. The dumbbell bars have a diameter of 30 mm and it is developed with extra thick foam that provides you a more comfortable effective strength training.
- ✅???????????????????????? ????????????????????????????????: You can choose between a 20 kg and a 30 kg set. Whether full body or individual exercises - experience the limitless choice of exercises made possible by the AH300. Perfect for weight bench exercises.
Last update on 2024-12-06 / Affiliate links / Images from Amazon Product Advertising API
No home gym is complete without a dumbell set! Dumbells can be used for plenty of different activities, whether you’re just lifting the weights or using them in addition to another workout.
The set of dumbells that you purchase will depend on your current strength level. Lower weights allow for better use of cardio, giving you the ability to do more reps. However, heavier weights will help build muscle and increase your strength training.
We recommend buying a variety of different dumbells to start off your home gym. This will give you the freedom to experiment with different weights and incorporate them into different activities.
6. A Pull-up Bar
- ☑️ DURABLE - 150kg Capacity: Constructed from heavy-duty steel, these pull-up bars can support up to 150kg. Use the right screws and dowels for secure installation and maximum safety.
- ☑️SECURE - Non-slip Grip: The CHIN-UP PRO horizontal bar features handles covered in high-quality, tear-resistant, and sweat-repellent rubber, ensuring a firm grip even under heavy loads.
- ☑️ COMPACT - Perfect for Small Spaces: Designed for optimal use in limited spaces, this pull up bar for home allows you to effectively train your back, arms, and grip strength. Ideal for small workout areas.
- ☑️ VERSATILE - Multiple Grip Options: With various grip positions, this pullup bar adapts to all your strength training needs. Add optional accessories like a punching bag or resistance bands to create a multifunctional workout station.
Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API
Pull-up bars are small tools that are easy enough to install in any room of the house. They help you train your arms, shoulders, and back, giving you a comprehensive workout with little equipment needed!
Pull-ups can be hard no matter how strong you are. So, these make for a great piece of equipment to track your progress.
7. A Gym Mat
Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API
You won’t always be using a machine during your workouts. Having a gym mat in your setup of home gym equipment can always come in handy. You can use it for doing stretches, for lifting weights, doing sit-ups, push-ups, and more. They can also be used as a yoga mat depending on the kind of moves that you’re hoping to do.
8. Resistance Bands
Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API
Many more intense pieces of equipment or heavier weights are great at building muscle mass, but you may be missing some key areas that need improvement. Resistance bands give you the opportunity to work out a variety of different muscles and give you more control over what you’re working.
Resistance bands are available in a variety of different tensions. So, they can be used as a way of building muscles, stretching out your body, or used for other aerobic workouts.
9. A Foam Roller
Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API
When planning your equipment for your home gym setup, it’s important to remember some recovery tools. Foam rollers are an easy way of providing relief to your muscles, working out the sore spots after a vigorous workout. They’re ideal for runners, weight lifters, and anyone doing intensive workouts.
10. A Bluetooth Speaker
- IPX7 Waterproof certified for the outdoors, able to submerge in water (up to 1 metre) for up to 30 minutes
- Built-in Camera Mount with detachable D-ring allows for multi-use when discovering the outdoors
- Rugged, Palm-Sized Portable speaker designed for convenience on any trip
- Large 50mm Audio Driver delivers quality sound beyond it’s compact, palm-sized housing
Last update on 2024-12-20 / Affiliate links / Images from Amazon Product Advertising API
As mentioned, one of the best parts about working out at home is getting to play your own music as loud as you want. You shouldn’t have to wear headphones in your own home! A speaker with Bluetooth functionality will allow you to play whatever you want from your phone’s music library.
The best part about creating a home gym is that you can pick equipment that suits your individual fitness needs and goals. Do you prefer cardio to strength training? Fill it up with cardio machines! More of a free weights fan? No problem, there are plenty of options for those, too! These home gyms may sound like a costly investment at first, but it’ll help you save on pricey gym membership fees for years to come.
