Weight lifters come in all shapes and sizes. So, dumbbells should, too! Building a home gym or just keeping weights in your home can get expensive. Fortunately, they now make some of the best adjustable dumbbells. This allows you to customise your workouts as you go along while ensuring that you never feel limited to one kind of lift.
We’ve found the best adjustable dumbbells out there to help boost your workout. You’ll never feel like your home workout space is limiting again!
Table of Contents
- 1 Best Adjustable Dumbbells on the Market in 2024
- 2 Navigate our Best Adjustable Dumbbells Guide!
- 3 1. XYZLEO Dumbbells Set Adjustable Weights
- 4 2. Mutiwill Dumbbell Set Adjustable Weight Set
- 5 3. Athlyt Unisex’s 32.5KG ADJ Adjustable Dumbbell
- 6 4. Hardcastle 30kg Adjustable Dumbbell Barbell Weight Set
- 7 5. Anchor 20kg Adjustable Dumbbells
- 8 6. MultiWare 30kg Adjustable Weight Lifting Dumbbell Barbell Bar and Weights Set
- 9 7. AQOTER Water Filled Dumbbells
- 10 Best Adjustable Dumbbells Questions and Answers
- 10.1 What are adjustable dumbbells?
- 10.2 Is lifting an adjustable dumbbell the same as lifting a regular dumbbell?
- 10.3 What muscles do you workout when using a dumbbell?
- 10.4 What kinds of weights should you have in your home gym?
- 10.5 Should you do cardio and lift weights?
- 10.6 Can lifting weights help you lose weight?
- 10.7 What exercises can you do with dumbbells?
- 10.8 What exercises can you do with a barbell?
Best Adjustable Dumbbells on the Market in 2024
Last update on 2024-10-25 / Affiliate links / Images from Amazon Product Advertising API
1. XYZLEO Dumbbells Set Adjustable Weights
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This set of unisex best adjustable dumbbells are so strong and filled with features that you might even be able to trick yourself into believing you’re at the gym!
Key Features
- It has a locking mechanism for safety.
- It comes with a dumbbell protection tray.
Our first pick for the best adjustable dumbbells makes changing your weight preferences easy! All you need to do is press the handle to turn the turntable before setting the weight. There are various adjustments possible so that you can go from light to heavy in an instant! The maximum weight is lower on this product than many competitors, making it beginner-friendly, too.
While the weights are important, this brand knows that the handle can make an even bigger distance. The handle is a soft rubbed and is spindle-shaped. This allows for a stronger grip while reducing the chances of slipping your hand during your lifting.
Even the strongest user can slip up and drop a weight sometimes. So, while this dumbbell is being used for training, its structure buckle locks automatically. You’ll never have to worry about dropping weights again!
What we love:
- It’s safe to use.
- It’s easy to adjust the weight.
What we don’t love:
- It’s pricier than most other competitors.
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2. Mutiwill Dumbbell Set Adjustable Weight Set
- Versatility: These dumbbells are perfect for a series of exercises, including hammering and biceps curls, and triceps extensions to make your body stronger and slimmer. Ideal for beginners or professionals to exercise
- Durability: The dumbbell set is made of durable vinyl material, which has good abrasion resistance, corrosion resistance, and is thick enough to further enhance the grip and prevent unnecessary noise from moving around during the use of the counterweight.
- Adjustability: The dumbbell set has a fully adjustable structure, which can provide you with a variety of weight options so you can choose the weight you want to lift. You can quickly and easily adjust the weight to get the training intensity you want
- Convenient to use: The dumbbell set allows your home exercise to be more professionally trained. It is very suitable for full-body exercises and can help you achieve any fitness goals. No matter where you are, you can freely use them for the weight training you need.
Last update on 2024-10-25 / Affiliate links / Images from Amazon Product Advertising API
Working out on a budget? This best adjustable dumbbells purchase will be worth your money.
Key Features
- They have a plastic covering for floor safety.
- The handles are non-slip.
This set will give you up to 30kg of weight to lift, with easy adjustability for those who are still building up to a heavier weight. The product is made with rubber and solid chrome-finished bars and collars. The 2 included non-slip grip bars are designed to be non-slip, too.
Are you worried about marking up your floors? Think again! These best adjustable dumbbells are covered with a durable plastic covering that makes it easier on your floor.
What we love:
- They’re budget-friendly.
What we don’t love:
- The grips are not the best quality.
3. Athlyt Unisex’s 32.5KG ADJ Adjustable Dumbbell
- ADJUSTABLE WEIGHT - The GlideTech adjustable exercise weights come with quick-change weight adjustments. Adjust from 2.5 kg to 32.5 kg instantly with this home work out weight set’s simplistic push-pull design
- EASY USE & STORE - Our single ATHLYT dumbbell set is equal to four individually weighted dumbbells. The compact design is ideal as a space saver in your home. Save money and space with this amazing home exercise equipment!
- WIDE APPLICATION - Multiple weight ranges - from 2.5 kg through to 32.5 kg (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5 kg) - in this single fitness weights set makes it ideal for carrying out basic body workouts, for core fitness, for strength exercises, and for heavy leg lifts
- SOFT-GRIP HANDLE DESIGN - Our ATHLYT weights for exercises at home comes with a contoured, textured and soft-grip handle design that provides comfortable and secure grip control. This piece of home fitness equipment is wear-resistant and durable
Last update on 2024-10-25 / Affiliate links / Images from Amazon Product Advertising API
This choice for the best adjustable dumbbells offers an even heavier weight than most competitors at a modest price.
Key Features
- The dumbbells are rust-free.
- The handle is textured.
This best adjustable dumbbells purchase offers you a dumbbell that’s made with the most durable material. It’s designed to be heavy-duty with chrome-plated steel. They may not be as expensive as the weights at the gym, but they certainly look as high-quality!
You get 13 different weights for this dumbbell. The weights that you can lift range from 2.5kg to 32.5kg. To adjust the weights, all that you need to do is turn the dial on the side of the dumbbell.
What we love:
- Adjusting the weight is easy.
- The weight limit is higher than it is with most competitors.
What we don’t love:
- The textured handle isn’t ideal for all users.
4. Hardcastle 30kg Adjustable Dumbbell Barbell Weight Set
- Hardcastle Bodybuilding 30kg Multi Purpose Bar & Weight Set - Adjustable weight - Simply add or remove weights as required
- 2 bars with central connector - Can be used as either 2 X dumbbells or 1 X long straight bar - Ideal for a wide range of exercises
- Textured bars for improved grip - Spinlock collars make adding/removing weights easy
- Non-marking 'floor friendly' vinyl coating - 30kg total weight inc bars (not 2x 30kg)
Last update on 2024-10-25 / Affiliate links / Images from Amazon Product Advertising API
Can’t decide between a dumbbell or a barbell? Well, now you don’t have to! With these best adjustable dumbbells, you can have both.
Key Features
- The product allows for dumbbell or barbell use.
- They’re floor-friendly.
This set of best adjustable dumbbells offers an even wider range of workouts! The purchase will get you 2 bars that have a central connector. You can choose between using a single barbell or 2 dumbbells! The maximum weight will allow you to lift up to 30kg at once.
The bars are all textured for a better grip. Spinlock collars are in place to help you adjust the weight each time you use it. Each weight is coated in a non-marking vinyl to ensure that your floors remain scratch-free.
What we love:
- It’s budget-friendly.
- You can choose between barbell or dumbbell usage.
What we don’t love:
- The bar is short.
5. Anchor 20kg Adjustable Dumbbells
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This very budget-friendly weight set is perfect for the weight lifter who doesn’t need a heavy dumbbell to do their workouts.
Key Features
- Your purchase comes with a free PDF workout guide.
- It’s made with durable vinyl material.
Some fitness enthusiasts don’t need heavy weights to do their workouts. This lighter option will help you save money while also building your strength! You can lift up to 20kg with this adjustable dumbbell. Its design has rubber grips to increase your comfort levels, too.
To adjust the weights on this product you must slide them onto the bar and then lock them in place with the spinlock collar. The weights all have clear marks on them with a raised number to let you know which weight is which.
Not sure how to approach lifting weights at home? Don’t worry! A 6-week plan and a free PDF workout guide will come with this purchase to help you get into the shape that you want!
What we love:
- It’s budget-friendly.
- It’s durable.
What we don’t love:
- The maximum weight is lower than most competitors.
No products found.
6. MultiWare 30kg Adjustable Weight Lifting Dumbbell Barbell Bar and Weights Set
- Grips on the bar have a non-slip design.
- Dumbbells are covered with a durable, floor friendly plastic covering.
- Extremely durable
- Rubber handle for comfortable grip
Last update on 2024-10-25 / Affiliate links / Images from Amazon Product Advertising API
This fun-looking, red and black design allows you to choose from a barbell or a dumbbell.
Key Features
- It features a red and black colour design.
- You can choose between a dumbbell or a barbell.
- You will also receive a free exercise wall chart.
You will receive all the weights needed to hit a maximum weight of 30kg. Additionally, you’ll receive 2 bars, an extender, and 8 connectors. So, you can easily switch back and forth between using this product as a dumbbell OR a barbell!
The bar uses non-slip grips. The handle is rubber, allowing your hands to feel more comfortable while using the weights. Each weight is also covered with a plastic, durable covering to help keep your floors safe.
What we love:
- It’s budget-friendly.
- You have a barbell and a dumbbell in one purchase.
- The weights won’t damage your floor.
What we don’t love:
- The product is not as durable and long-lasting as other competitors.
7. AQOTER Water Filled Dumbbells
- ???? Eco-Friendly & Durable Material -- This Water Filled Adjustable Dumbbells Set is made of high quality PPC material, no odor, soft & durable. Our water weights dumbbells can be used for long periods of time, no matter how they roll without deforming or breaking.
- ???? Adjustable Training Weight -- These upgraded water dumbbells can hold 11-44 lbs. The extension bar is stronger than the others. Exercise your biceps, triceps, arms. Convert fat into muscle. Keep your upper body healthy and make your skin firmer. This home gym fitness exercise equipment is a must.
- ???? Safe & Secure -- Thick durable neoprene coating provides a comfy grip on hands and doesn't require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and will not hurt the floor and your family. High quality craftsmanship means that our weight will last for many years.
- ???? Stay Healthy -- Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight set, you don't need a fancy gym or professional fitness equipment. Use this home workout equipment in your home, outdoors, in a studio, or in a hotel.
Last update on 2024-10-25 / Affiliate links / Images from Amazon Product Advertising API
These best adjustable dumbbells use a method that’s very unique from competitors: they’re filled with water!
Key Features
- The weight is entirely customisable.
- They are travel friendly.
This product uses water to reach a maximum weight of 20kg. You can fill each section with as much water as needed to suit your own needs. Filling them is easy, and the high-quality material is durable enough that you can go long periods of time without replacing the water.
You can empty the water from these dumbbells and fold them for easy travelling. Without water, they weigh almost nothing! So, storing them and moving them to other places is very easy.
What we love:
- They’re easy to adjust the weight.
- They are easy to move and store.
- It’s a budget-friendly purchase.
What we don’t love:
- The maximum weight is lower than other competitors.
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- Best Home Gym Equipment: 10 MUST Have Pieces of Gym Kit!
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- Best Folding Exercise Bike
Best Adjustable Dumbbells Questions and Answers
Ready to start lifting weights? We’ve collected some of the most common questions that buyers have about the best adjustable dumbbells.
What are adjustable dumbbells?
Adjustable dumbbells use unique mechanisms to change the weight on each end of the product. This means that you only need to buy one bar, and have access to plenty of different weight numbers.
Many weight lifters will rotate between weights or aim to progressively increase the maximum weight that they can lift. Being able to do this with only one product is a time and money saver.
Some products also allow you to switch between a barbell and a dumbbell, increasing the number of workouts that you can do with a single product.
These are different from regular dumbbells, which have a short bar and a weight on each end that you cannot change. When buying regular dumbbells, you must purchase a collection of different weights depending on your fitness needs.
Is lifting an adjustable dumbbell the same as lifting a regular dumbbell?
Both types of activities are using the same muscles and movements. However, you may find a bit of a difference once you start using the best adjustable dumbbells.
The weights are distributed in a slightly different manner. So, you may take some time to adjust to the feeling before it feels natural.
Some users will lift weights and progressively increase the weight after a certain amount of reps but within the same workout. Adjustable dumbbells require you to change the weights yourself. It’s not as easy as moving to another set and picking them up.
What muscles do you workout when using a dumbbell?
The muscles that you exercise while using dumbbells will largely depend on the exact workout that you’re doing. However, many exercises focus on the same groups of muscles.
Here are some of the muscles you can easily workout once you pick from the best adjustable dumbbells.
- Chest
- Shoulders
- Triceps
- Trapezius
- Biceps
- Glutes
- Hamstrings
- Quadriceps
- Calves
If you are aiming to work out a variety of muscles, it’s important to remember to switch up your routine from time to time and try different ways of lifting and different positions.
What kinds of weights should you have in your home gym?
Are you putting together a home gym? When it comes to weights, a dumbbell (or a barbell) or workout bench is a great start. Here are some of the other weights you may want to consider adding to your collection:
- A kettlebell
- A pull-up bar
- Medicine balls
- Weight plates
Should you do cardio and lift weights?
Lifting weights is great at building muscle. Though, if you are looking to transform your fitness routine, you should consider adding some cardio into your regular exercising.
Cardio not only compliments weight lifting routines, but it can also help you lose weight.
Depending on your unique fitness goals, a common way to incorporate cardio into your lifting routine is to do interval training. This will require you to do cardio workouts in between strength training workouts. For example, you may lift weights and immediately go for a run.
Not sure where to start? Add an exercise bike or a treadmill into your home gym to make it easier to do cardio in between your weight workouts.
Can lifting weights help you lose weight?
As long as you are maintaining a healthy diet, then yes, lifting weights can help with weight loss!
Weight lifting is great for building muscle. It also helps you lose fat at the same time. You will also have an easier time burning calories once you’ve built up more muscle.
If your main fitness goal is to lose weight, then it’s recommended to make cardio an important part of your routine in addition to just weight lifting.
What exercises can you do with dumbbells?
Using dumbbells can be a lot more complex than just picking up the weight and putting it back down! Here are some of the most popular exercises to do with a dumbbell.
Bicep curls. This is one of the most common workouts when using a dumbbell. While standing up, hold a dumbbell in each hand, with the weight placed in front of your thighs. Curl each dumbbell to your chest, lower it back, and repeat.
Lateral raises. To do a lateral raise, you will stand up straight with your legs shoulder-width apart. With a dumbbell in each hand, start with them positioned next to your outer thigh.
Overhead presses. Sit down with your back straight and your legs pushed further than shoulder-width apart. Starting with your elbows out to the side, extend each elbow and bring your weights over your head. Bring them back down and repeat.
Lunges. Lunges are a great workout, whether you have a dumbbell or not! Complete a regular lunge with a dumbbell in each hand. Bend down your knees, and push back up. Repeat.
Dumbbell bench presses. Lay down on a thin, flat surface. Place your feet comfortably in front of you and flat on the floor. Hold a dumbbell in each hand above your chest. Extend your arms fully, pause, and bring them back down.
Lift each weight slowly, bringing them out until your arms are stretched out. Bend your elbows slightly and go back to your starting position.
Front squats. Like with lunges, squats are an excellent exercise that is only improved when you add the best adjustable dumbbells to it! Begin by holding a dumbbell in each hand next to your shoulders. Drop down into a squat position, keeping the weights in the same place.
What exercises can you do with a barbell?
Since some of the products on our list allow you to switch between a dumbbell and a barbell, we thought you might want to see some common barbell exercises, too!
The benchpress workout is a way of lifting weights that is done by weightlifters around the world. Begin by laying on a small, flat bench or barbell bench. Your feet should be flat on the floor.
Lock your arms with the bar above your chest. You will then press your shoulders back into the bench. Slowly bend your elbows until the weight is just above your chest. Press the weight back up and repeat.
Deadlifts are another popular barbell workout. Begin by standing with your feet shoulder-width apart. Squat down, wrapping your hands around the bar. You will be grabbing it in the area just beyond each leg.
Drive your hips forward and lift the bar as you go up. You will want to have a flat back once it is fully lifted. You will then lower the bar back down and repeat.
Are you ready to start enhancing your exercise game? Choosing from any of our favourite picks for the best adjustable dumbbells will help you build muscle, lose weight, and enjoy your home gym even more!
