Setting up your own home gym is the ultimate way to boost your fitness game. It will save you money on gym memberships, help keep you motivated, and dramatically reduce your commute time for workouts. While it’s filled with benefits, there are also some questions that you may have, like when putting together your home gym essentials checklist. Fortunately, we’ve got you covered! We have a list for you to make sure that you’ve got everything you need for the perfect home gym setup. So, here’s a home gym essentials checklist so that you can work out without worry.
Table of Contents
The Home Gym Essentials Checklist
- Dumbbells
- Kettlebell
- Pull Up Bar
- Resistance Bands
- Medicine Ball
- Barbell
- Treadmill
- Air Rower
- Gym Mat
- Speakers
1. Dumbbells
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No home gym essentials checklist can be complete without a good set of dumbbells. They’re used for an endless amount of exercises, building muscles in innovative or classic ways.
Your dumbbell set should have enough variety in weights so that you can use them for different exercises. Additionally, buying weights that are just above your strength level can be useful when you’ve improved your strength. If your home gym is shared with other family members, they’re also easy to adapt per person.
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2. A Kettlebell
- Precision-engineered using only premium-grade iron ore
- Colour coded handles
- Powder-coated black finish
- Full 2-year commercial gym warranty
Last update on 2024-12-10 / Affiliate links / Images from Amazon Product Advertising API
You’ll want to ensure that your home gym has enough free weights that provide unique workouts. Kettlebells are easy to store and keep in your space. They also offer the opportunity for unique workout movements that will improve your exercise routine.
The kettlebell can be used in plenty of workouts. Some of the most common kettlebell exercises are swings, thrusters, squats, and farmer’s walks. You can purchase a kettlebell at almost any weight, or buy a set that can be used for different workouts.
3. A Pull Up Bar
- Strengthen and tone chest, arms, shoulders, back, abs and more!
- For pull ups and chin ups, sit ups, push ups, and dips
- Attaches and removes from door frame in seconds
- No drilling, no tools, no fastening required!
Last update on 2024-12-10 / Affiliate links / Images from Amazon Product Advertising API
Pull up bars are so easy to fit into any room. So, there’s no reason not to keep them in your home gym!
Doing a pull up can be a tricky and challenging workout. It may take a while to be able to do them with ease, but it’s a worthy challenge! If you have trouble doing a full pull up, you can also use resistance bands to help you get there.
4. Resistance Bands
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- 【5 Colors 5 Levels】 Our resistance bands include five colors representing five tensile force, easy for you to quickly identify the level you want. Whether you are a professional or a beginner, the fitness bands can fully meet your needs.
- 【Safe and Durable】Non-toxic and skin-friendly to the human body. Made of 100% premium quality natural latex material to ensure high tensile strength and fast rebound performance, so bands provide superior durability, not easy to crack. Beside, the resistance bands are easy on the skin, so we don't need to worry about the "rolling or sliding" problem.
- 【Extension Length】600mm x 50mm, long enough to stretch your total body to enhance the exercise of your legs, knees, hips and back. You could use for a range of workouts including Pilates, yoga, strength training or postpartum workouts, physiotherapy, injury recovery etc. Great for everyone.
- 【Perfect Portability】With a free carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction. The included manuals developed by professionals can provide you with a variety of fitness plans and exercise patterns for reference.
Last update on 2024-12-01 / Affiliate links / Images from Amazon Product Advertising API
As mentioned above, resistance bands can help assist you in workouts like pull ups. They’re also great for other workouts, too! They take up minimal space and are typically very budget-friendly, so there’s no reason not to add one on your home gym essentials checklist!
Resistance bands work by providing more resistance for your muscles to work against. So, your muscles will have to work even harder to fight the tension that’s coming from the bands.
- How to Use Exercise Bands at Home – 12 Exercises You Can Do Today!
- How to do Morning Exercise at Home – Our Guide to Getting Up and Moving
5. A Medicine Ball
- High-quality manufactured plastic medicine ball
- Weights: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 9 kg or 10 kg
- Ball is filled with air and jumps back on impact
- Extremely robust, can be wiped clean with a moist cloth
Last update on 2024-12-10 / Affiliate links / Images from Amazon Product Advertising API
Like the kettlebell, medicine balls are great for plenty of different workouts. They can help you work your arms, shoulders, or even your core strength. However, when you pick a weight for your medicine ball, it’s typically recommended to get something lighter. This is due to their frequent use in speed and petition workouts, rather than just pure strength.
Medicine balls are great for workouts including crunches, shoulder presses, squats, and more. If you choose to buy a lighter and softer medicine ball, you can also use it for throwing and catching exercises.
6. A Barbell
- ✅????????????????: The AH300 dumbbell combines two functions in one product – Convert your dumbbells quickly & easily to a barbell! The space-saving solution for effective strength training at home!
- ✅????????????????????????: Our dumbbells with anti-slip handles provide optimum support. The weight plates can be securely fastened to the dumbbells with star locks. The removable silicone cover protects the weight discs from scratches and also protect the floor from damage.
- ✅???????????????? ????????????????????????????: The set includes high-quality 2.5 kg and 1.25 kg cast iron weight plates. The dumbbell bars have a diameter of 30 mm and it is developed with extra thick foam that provides you a more comfortable effective strength training.
- ✅???????????????????????? ????????????????????????????????: You can choose between a 20 kg and a 30 kg set. Whether full body or individual exercises - experience the limitless choice of exercises made possible by the AH300. Perfect for weight bench exercises.
Last update on 2024-12-06 / Affiliate links / Images from Amazon Product Advertising API
Barbells are a staple in any gym, including your home gym. They can be used for working out your upper and lower body, too. So, whether you want to do squats, lifting, or any other barbell workout, you have options!
This equipment allows you to add your own weights to the ends. This means that your barbell will be able to stick with you through your training, no matter how much strength you build! Their versatility also makes it a smart choice for anyone who is new to weight lifting.
7. A Treadmill
- ✅???????????????????????????? ????????????????????????????????????????: Use our DFT200 to go for a relaxing stroll while you're working or use it as a professional treadmill with a speed of up to 7.1 km/h. Change your office routine!
- ✅????????????????????????: Moving while you work prevents illnesses that occur if you sit too long. Indeed, moving offers many advantages to your health, including weight loss, disease prevention and improvement of your cardio
- ✅???????????????? ????????????????????????: Your concentration level goes up while your stress level goes down thanks to ergonomic movements, improving your sleep as well. Furthermore, you save the time you would need for jogging outside.
- ✅????????????????????????: Thanks to the fitness app linked via its Bluetooth function, you always have a good overview of the amount of calories you burned, steps and distance, and you can save and track your training results.
Last update on 2024-12-10 / Affiliate links / Images from Amazon Product Advertising API
Treadmills are another essential in many gyms. For the fitness enthusiast who is all about weight lifting, the treadmill can be used for warm-ups, cooldowns, or just to provide some variety in your workouts. The treadmill is even more essential for those who are fond of cardio training.
Treadmills also aren’t just for running. While running on the treadmill is a common use, they can also be used for long, brisk walks, or uphill walking.
8. An Air Rower
- Indoor rowing is an effective full-body, low-impact workout. Flywheel design minimises noise while maximising a smooth feel.
- Includes the Performance Monitor 5, giving you accurate, comparable data for every row. Adjustable monitor arm.
- 35.5cm seat height, nickel-plated chain, adjustable footrests and ergonomic handle
- Easily separates into two pieces for storage. Caster wheels make it mobile.
Last update on 2024-12-08 / Affiliate links / Images from Amazon Product Advertising API
Rowing machines are the perfect full-body workout machine. Lower resistance settings give you a great warmup, getting your heart pumping and blood flowing. They can also be used to build muscle, working your back, arms, and shoulders when resistance is high enough.
This piece of equipment is relatively small and quiet, making an excellent choice for your home gym set up.
9. A Gym Mat
- Ideal for different workout and gym exercise, such as Yoga, Pilates, Meditation etc.
- Good elasticity and high tensile strength, can reduce the pain produced between body and the ground.
- Waterproof and dust-proof, easy to clean.
- Lightweight and high toughness, durable to use with carry convenience.
Last update on 2024-12-10 / Affiliate links / Images from Amazon Product Advertising API
It’s easy to get caught up in planning your machines and weights. However, you can’t forget the basics! A gym mat or yoga mat is a home gym essential. It makes many exercises easier, giving you a comfortable space to move.
These mats are frequently used for things like crunches, stretching, and other workouts that don’t require any additional equipment. They also provide you with extra cushion between the floor and your feet, which is important for anyone recovering from an injury.
10. A Speaker or Stereo System
If you want your home gym to feel like the real deal, you can’t go around with your headphones in. Having a speaker or stereo system in your gym will help keep your motivation high and your workouts intense.
A good set of speakers will give you the freedom to play music straight from your phone, without worrying about constantly fixing your earbuds.
Feeling prepared to build your home gym yet? It’s hard to go wrong when building a gym in your own space. However, you still need to make sure that you’ve got down all the goods. This home gym essentials checklist will make sure that you have everything important. Still, it’s important to take a look at your fitness goals and determine if any special equipment is needed.
