The Home Gym Essentials Checklist: 10 Things For The Best Setup

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Setting up your own home gym is the ultimate way to boost your fitness game. It will save you money on gym memberships, help keep you motivated, and dramatically reduce your commute time for workouts. While it’s filled with benefits, there are also some questions that you may have, like when putting together your home gym essentials checklist. Fortunately, we’ve got you covered! We have a list for you to make sure that you’ve got everything you need for the perfect home gym setup. So, here’s a home gym essentials checklist so that you can work out without worry.

The Home Gym Essentials Checklist

  1. Dumbbells
  2. Kettlebell
  3. Pull Up Bar
  4. Resistance Bands
  5. Medicine Ball
  6. Barbell
  7. Treadmill
  8. Air Rower
  9. Gym Mat
  10. Speakers

1. Dumbbells

Last update on 2022-06-05 / Affiliate links / Images from Amazon Product Advertising API

No home gym essentials checklist can be complete without a good set of dumbbells. They’re used for an endless amount of exercises, building muscles in innovative or classic ways.

Your dumbbell set should have enough variety in weights so that you can use them for different exercises. Additionally, buying weights that are just above your strength level can be useful when you’ve improved your strength. If your home gym is shared with other family members, they’re also easy to adapt per person.

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2. A Kettlebell

Primal Strength Rebel Commercial Fitness Premium Cast Kettlebells...
3 Reviews
Primal Strength Rebel Commercial Fitness Premium Cast Kettlebells...
  • Precision-engineered using only premium-grade iron ore
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You’ll want to ensure that your home gym has enough free weights that provide unique workouts. Kettlebells are easy to store and keep in your space. They also offer the opportunity for unique workout movements that will improve your exercise routine.

The kettlebell can be used in plenty of workouts. Some of the most common kettlebell exercises are swings, thrusters, squats, and farmer’s walks. You can purchase a kettlebell at almost any weight, or buy a set that can be used for different workouts.

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3. A Pull Up Bar

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Kabalo Gym Exercise Pull Up Bar for Door Doorway (Multi-Training...
343 Reviews
Kabalo Gym Exercise Pull Up Bar for Door Doorway (Multi-Training...
  • Strengthen and tone chest, arms, shoulders, back, abs and more!
  • For pull ups and chin ups, sit ups, push ups, and dips
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  • No drilling, no tools, no fastening required!

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Pull up bars are so easy to fit into any room. So, there’s no reason not to keep them in your home gym!

Doing a pull up can be a tricky and challenging workout. It may take a while to be able to do them with ease, but it’s a worthy challenge! If you have trouble doing a full pull up, you can also use resistance bands to help you get there.

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4. Resistance Bands

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Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance...
78,390 Reviews
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance...
  • 5 Different Resistance Levels: A set of resistance bands includes five colors representing different tensile force. Each provides a workout level, suitable for a variety of sports purposes for women and men, like gym, yoga, training.
  • Safe and Durable: Made of premium quality latex material, the resistance bands offer a smooth and bright appearance and provide superior durability, not easy to crack. Non-toxic and skin-friendly to the human body.
  • Perfect Portability: With a carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction.
  • Extended Length: Our bands measure 600mm x 50mm, which allows you to work the whole body, especially the legs, glutes, back and arms. They do not deform during stretching, subjected to uniform stresses and difficult to break.

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As mentioned above, resistance bands can help assist you in workouts like pull ups. They’re also great for other workouts, too! They take up minimal space and are typically very budget-friendly, so there’s no reason not to add one on your home gym essentials checklist!

Resistance bands work by providing more resistance for your muscles to work against. So, your muscles will have to work even harder to fight the tension that’s coming from the bands.

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5. A Medicine Ball

POWRX Medicine Ball Air Filled - Colour Red/Black (1kg)
133 Reviews
POWRX Medicine Ball Air Filled - Colour Red/Black (1kg)
  • AIR FILLED MEDICINE BALLS: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg,7kg, 8kg, 9kg, 10kg
  • VERSATILE: Medicine Balls are used in all kinds of Sports and Fitness, Martial Arts, Volleyball, Yoga, Pilates, Home fitness, Gyms
  • WORKOUT: Medicine Balls help you to make your exercises more challenging for instance when doing Woodchopper, Squats, Crunches, Lunges, Russian Twist, Jumps. You can do a lot with these balls even throwing and catching them, and for advanced athletes press ups using the ball
  • Medicine Ball workout will tighten and strengthen your CORE, legs, arms, hip, buttocks muscles. They are also great way to workout together with a training partner, throwing the ball back and forth

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Like the kettlebell, medicine balls are great for plenty of different workouts. They can help you work your arms, shoulders, or even your core strength. However, when you pick a weight for your medicine ball, it’s typically recommended to get something lighter. This is due to their frequent use in speed and petition workouts, rather than just pure strength.

Medicine balls are great for workouts including crunches, shoulder presses, squats, and more. If you choose to buy a lighter and softer medicine ball, you can also use it for throwing and catching exercises.

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6. A Barbell

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2,393 Reviews
Sportstech 2in1 innovative Dumbbell & Barbell Set with Silicone...
  • ✅𝟮𝗜𝗡𝟭: The AH300 dumbbell combines two functions in one product – Convert your dumbbells quickly & easily to a barbell! The space-saving solution for effective strength training at home!
  • ✅𝗦𝗔𝗙𝗘𝗧𝗬: Our dumbbells with anti-slip handles provide optimum support. The weight plates can be securely fastened to the dumbbells with star locks. The removable silicone cover protects the weight discs from scratches and also protect the floor from damage.
  • ✅𝗛𝗜𝗚𝗛 𝗤𝗨𝗔𝗟𝗜𝗧𝗬: The set includes high-quality 2.5 kg and 1.25 kg cast iron weight plates. The dumbbell bars have a diameter of 30 mm and it is developed with extra thick foam that provides you a more comfortable effective strength training.
  • ✅𝗖𝗟𝗘𝗩𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚: You can choose between a 20 kg and a 30 kg set. Whether full body or individual exercises - experience the limitless choice of exercises made possible by the AH300. Perfect for weight bench exercises.

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Barbells are a staple in any gym, including your home gym. They can be used for working out your upper and lower body, too. So, whether you want to do squats, lifting, or any other barbell workout, you have options!

This equipment allows you to add your own weights to the ends. This means that your barbell will be able to stick with you through your training, no matter how much strength you build! Their versatility also makes it a smart choice for anyone who is new to weight lifting.

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7. A Treadmill

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154 Reviews
Sportstech Treadmill for Desk - Fit & Healthy in Office & at Home...
  • ✅𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗥𝗘𝗩𝗢𝗟𝗨𝗧𝗜𝗢𝗡: Use our DFT200 to go for a relaxing stroll while you're working or use it as a professional treadmill with a speed of up to 7.1 km/h. Change your office routine!
  • ✅𝗛𝗘𝗔𝗟𝗧𝗛: Moving while you work prevents illnesses that occur if you sit too long. Indeed, moving offers many advantages to your health, including weight loss, disease prevention and improvement of your cardio
  • ✅𝗪𝗢𝗥𝗞 𝗕𝗘𝗧𝗧𝗘𝗥: Your concentration level goes up while your stress level goes down thanks to ergonomic movements, improving your sleep as well. Furthermore, you save the time you would need for jogging outside.
  • ✅𝗘𝗫𝗧𝗥𝗔𝗦: Thanks to the fitness app linked via its Bluetooth function, you always have a good overview of the amount of calories you burned, steps and distance, and you can save and track your training results.

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Treadmills are another essential in many gyms. For the fitness enthusiast who is all about weight lifting, the treadmill can be used for warm-ups, cooldowns, or just to provide some variety in your workouts. The treadmill is even more essential for those who are fond of cardio training.

Treadmills also aren’t just for running. While running on the treadmill is a common use, they can also be used for long, brisk walks, or uphill walking.

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8. An Air Rower

Concept2 RowErg Standard Legs with PM5 - Black
10,668 Reviews
Concept2 RowErg Standard Legs with PM5 - Black
  • Indoor rowing is an effective full-body, low-impact workout. Flywheel design minimises noise while maximising a smooth feel.
  • Includes the Performance Monitor 5, giving you accurate, comparable data for every row. Adjustable monitor arm.
  • 35.5cm seat height, nickel-plated chain, adjustable footrests and ergonomic handle
  • Easily separates into two pieces for storage. Caster wheels make it mobile.

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Rowing machines are the perfect full-body workout machine. Lower resistance settings give you a great warmup, getting your heart pumping and blood flowing. They can also be used to build muscle, working your back, arms, and shoulders when resistance is high enough.

This piece of equipment is relatively small and quiet, making an excellent choice for your home gym set up.

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9. A Gym Mat

Yoga Mat,EVA Non-Slip Fitness Pad with Carrying Strap,Exercise...
594 Reviews
Yoga Mat,EVA Non-Slip Fitness Pad with Carrying Strap,Exercise...
  • Ideal for different workout and gym exercise, such as Yoga, Pilates, Meditation etc.
  • Good elasticity and high tensile strength, can reduce the pain produced between body and the ground.
  • Waterproof and dust-proof, easy to clean.
  • Lightweight and high toughness, durable to use with carry convenience.

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It’s easy to get caught up in planning your machines and weights. However, you can’t forget the basics! A gym mat or yoga mat is a home gym essential. It makes many exercises easier, giving you a comfortable space to move.

These mats are frequently used for things like crunches, stretching, and other workouts that don’t require any additional equipment. They also provide you with extra cushion between the floor and your feet, which is important for anyone recovering from an injury.

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10. A Speaker or Stereo System

If you want your home gym to feel like the real deal, you can’t go around with your headphones in. Having a speaker or stereo system in your gym will help keep your motivation high and your workouts intense.

A good set of speakers will give you the freedom to play music straight from your phone, without worrying about constantly fixing your earbuds.


Feeling prepared to build your home gym yet? It’s hard to go wrong when building a gym in your own space. However, you still need to make sure that you’ve got down all the goods. This home gym essentials checklist will make sure that you have everything important. Still, it’s important to take a look at your fitness goals and determine if any special equipment is needed.