Setting up your own home gym is the ultimate way to boost your fitness game. It will save you money on gym memberships, help keep you motivated, and dramatically reduce your commute time for workouts. While it’s filled with benefits, there are also some questions that you may have, like when putting together your home gym essentials checklist. Fortunately, we’ve got you covered! We have a list for you to make sure that you’ve got everything you need for the perfect home gym setup. So, here’s a home gym essentials checklist so that you can work out without worry.
Table of Contents
The Home Gym Essentials Checklist
- Pull Up Bar
- Resistance Bands
- Medicine Ball
- Air Rower
- Gym Mat
No home gym essentials checklist can be complete without a good set of dumbbells. They’re used for an endless amount of exercises, building muscles in innovative or classic ways.
Your dumbbell set should have enough variety in weights so that you can use them for different exercises. Additionally, buying weights that are just above your strength level can be useful when you’ve improved your strength. If your home gym is shared with other family members, they’re also easy to adapt per person.
2. A Kettlebell
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You’ll want to ensure that your home gym has enough free weights that provide unique workouts. Kettlebells are easy to store and keep in your space. They also offer the opportunity for unique workout movements that will improve your exercise routine.
The kettlebell can be used in plenty of workouts. Some of the most common kettlebell exercises are swings, thrusters, squats, and farmer’s walks. You can purchase a kettlebell at almost any weight, or buy a set that can be used for different workouts.
3. A Pull Up Bar
- Strengthen and tone chest, arms, shoulders, back, abs and more!
- For pull ups and chin ups, sit ups, push ups, and dips
- Attaches and removes from door frame in seconds
Pull up bars are so easy to fit into any room. So, there’s no reason not to keep them in your home gym!
Doing a pull up can be a tricky and challenging workout. It may take a while to be able to do them with ease, but it’s a worthy challenge! If you have trouble doing a full pull up, you can also use resistance bands to help you get there.
4. Resistance Bands
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As mentioned above, resistance bands can help assist you in workouts like pull ups. They’re also great for other workouts, too! They take up minimal space and are typically very budget-friendly, so there’s no reason not to add one on your home gym essentials checklist!
Resistance bands work by providing more resistance for your muscles to work against. So, your muscles will have to work even harder to fight the tension that’s coming from the bands.
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5. A Medicine Ball
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Like the kettlebell, medicine balls are great for plenty of different workouts. They can help you work your arms, shoulders, or even your core strength. However, when you pick a weight for your medicine ball, it’s typically recommended to get something lighter. This is due to their frequent use in speed and petition workouts, rather than just pure strength.
Medicine balls are great for workouts including crunches, shoulder presses, squats, and more. If you choose to buy a lighter and softer medicine ball, you can also use it for throwing and catching exercises.
6. A Barbell
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Barbells are a staple in any gym, including your home gym. They can be used for working out your upper and lower body, too. So, whether you want to do squats, lifting, or any other barbell workout, you have options!
This equipment allows you to add your own weights to the ends. This means that your barbell will be able to stick with you through your training, no matter how much strength you build! Their versatility also makes it a smart choice for anyone who is new to weight lifting.
7. A Treadmill
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Treadmills are another essential in many gyms. For the fitness enthusiast who is all about weight lifting, the treadmill can be used for warm-ups, cooldowns, or just to provide some variety in your workouts. The treadmill is even more essential for those who are fond of cardio training.
Treadmills also aren’t just for running. While running on the treadmill is a common use, they can also be used for long, brisk walks, or uphill walking.
8. An Air Rower
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Rowing machines are the perfect full-body workout machine. Lower resistance settings give you a great warmup, getting your heart pumping and blood flowing. They can also be used to build muscle, working your back, arms, and shoulders when resistance is high enough.
This piece of equipment is relatively small and quiet, making an excellent choice for your home gym set up.
9. A Gym Mat
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- Waterproof and dust-proof, easy to clean.
It’s easy to get caught up in planning your machines and weights. However, you can’t forget the basics! A gym mat or yoga mat is a home gym essential. It makes many exercises easier, giving you a comfortable space to move.
These mats are frequently used for things like crunches, stretching, and other workouts that don’t require any additional equipment. They also provide you with extra cushion between the floor and your feet, which is important for anyone recovering from an injury.
10. A Speaker or Stereo System
If you want your home gym to feel like the real deal, you can’t go around with your headphones in. Having a speaker or stereo system in your gym will help keep your motivation high and your workouts intense.
A good set of speakers will give you the freedom to play music straight from your phone, without worrying about constantly fixing your earbuds.
Feeling prepared to build your home gym yet? It’s hard to go wrong when building a gym in your own space. However, you still need to make sure that you’ve got down all the goods. This home gym essentials checklist will make sure that you have everything important. Still, it’s important to take a look at your fitness goals and determine if any special equipment is needed.